As high-performing athletes, understanding the balance between athlete resilience and how to be confident is crucial. This episode dives into the science-backed reasons why one depends on the other, providing an action plan for daily and weekly practice. We'll explore how this knowledge can help athletes, with the guidance of a mental coach for athletes, to build lasting confidence in sport and tap into their full potential.

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⁠Who We Are.

Molliteum is a company that works with athletes, ranging from the youth to the professional level, business executives, and students, to help them discover their true potential by building their resilience. Molliteum has worked with individuals in the NHL, NBA, NFL, MLS, Serie A, and SHL, as well as Fortune 500 companies, and top schools across North America.

We focus on providing individuals with the life habits, and mental skills, required to build true resilience. To learn more, visit our website at www.molliteum.com.

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Resilience Vs Confidence: Why One Is More Important Than the Other