Transcript
A (0:00)
It's really, really, really important that we don't get sucked into a spiral of fear based. Or anger. Fear or anger. Right. Based on what the media is feeding us and what we're seeing on social media and what, you know, we just need to be able to park that. Hey, hey, hey. And welcome back to the Difference Maker Revolution podcast. And poor old Steve isn't feeling well. So these two podcasts, you just have the three of us. You have Jonathan, Janine, and myself with Steve. We hope you get better soon. You'll be back with us soon. So just. This is one of our favorite subjects, I think, because it's. We see people being affected by it every single day, and we see many of our members being affected by it every single day. Right. And we see ourselves being affected by it every single day. Right. And it's titled Control the Controllables. So what do we mean, Janine, about when we say control the controllables? What does that actually mean? Does it mean that, you know, okay, well, I gone to my car and I've got control of the accelerator and the steering wheel, and now I'm in control. Or like, why don't you talk about.
B (1:23)
Or we're talking about your life, Vernon. So I guess if you want to use a car analogy, I know you love your analogies, but we're talking about your life, you know, and so we all, we all have our lives, but we also live in the world around us. And I know we all hit days where we feel out of control because of what's going on in the world, what might be going on with our friends, what could be going on with our family, could be health, it could be economics, it could be public. There's so many things that can make you feel out of control. And so when that happens, it's easy to spiral. It's easy to. It's easy. We tend to follow the negative way more easily than we follow the positive. And so it's easy to spin out of control when things start ticking towards the negative or things start feeling more out of control. But it's up to us to get everything back into control and to control what you can control. We can't control what other people do. We can't control what our government does. We can't control what people put on social media. We can't control what, what our friends might say. But you can control your own mind and your own thoughts and the actions that you take in each and every day.
A (2:33)
But, Janine, it's not easy to do that, right? Because if you think about it, like, if you think, what do the media sell? They sell drama, right?
B (2:43)
And fear.
A (2:44)
Yeah, but they sell fear through drama, right? And everything is always built up to be more than it is, right? Like, like just think about when you woke up this morning and one of our team members who works in the Philippines, you know, and what you saw on the news and the natural thing was, right, oh my gosh, everybody in the Philippines, their water is poisoned, right? And, and, and, and you know, the media make these things out to be often bigger than they actually are, right? Because that's what they're selling. They're selling advertising. They're getting paid in advertising to attract people's eyes and ears and attention, right? And they do that through drama. Because so many humans, well, we're all wired to enjoy a bit of drama, right? Some of us more than others. But, but you're right, you have to work as hard as being aware of rather than letting stuff you cannot control get you down, right? Understand what you can control. And that starts with yourself and what you believe and what you yourself talk to yourself, right? It's really, really, really important that we don't get sucked into a spiral of fear based. Or anger. Fear or anger, right? Based on what the media is feeding us and what we're seeing on social media and what, you know, we just need to be able to park that. So Jean, have you any, have you any strategies that you deploy, enabled to do that? Like, do you, how do you, how do you manage your day, your time to protect yourself from everything you can't control and focus on what you can control?
