Hosted by Iowa State Daily Podcasts · EN

Sam joins Trevor since Noah's out of town. The two dicuss Iowa State's new uniforms, whether they're good or not and more.

Trevor is back! He joins Noah to go over the Cyclones' 2019 football recruiting class, before they run through the Summer League and how former Cyclones are performing.

Cap City Week 3: Ridin' Solo by Iowa State Daily Podcasts

Sam Stuve joins Noah for a look into former Iowa State players and how they're doing in Summer League action, plus a breakdown of the World Cup Quarterfinals.

Sam and Cliff fill in for Trevor and talk with Noah about various sports happenings, from NBA Free Agency to the WNBA MVP race and college football recruiting.

After Noah runs through some Cyclone NBA news, Trevor previews the wrestling series that he'll have coming out next week.

Trevor and Noah visit with Iowa State soccer head coach Tony Minatta in his office to discuss recruiting, the World Cup and more.

Another week of Cap City action, another week of Trevor and Noah breaking it down from Valley High SChool's cafeteria.

In which Trevor shamelessly plugs his football recruiting story (check it out on the website) and the NBA draft gets previewed.