Podcast Summary: "My Wife Wants to Divorce After My Affair"

Podcast Information:

• Title: The Dr. John DeLoney Show
• Host/Author: Ramsey Network
• Episode: My Wife Wants to Divorce After My Affair
• Release Date: July 14, 2025
• Description: The Dr. John DeLoney Show is a caller-driven program offering real talk on relationships and mental health challenges. Listeners are encouraged to send in their questions via voicemail or email.

1. Introduction and Caller Jason’s Story

Timestamp: [00:21] - [17:05]

The episode opens with Jason from Columbus, Ohio, sharing his distressing experience of having an emotional affair with a coworker in 2022. He explains how his wife discovered the affair, leading to severe trauma and the initiation of divorce proceedings. Jason is grappling with understanding why the affair happened and is seeking guidance on how to rebuild his life and salvage his marriage.

• Jason: "I had an emotional affair with a coworker in 2022. When my wife found out, it was pretty traumatic. And so I'm sitting at 50, just trying to figure out how do I start over and what do I do?" [00:21]

Dr. DeLoney’s Analysis: Dr. DeLoney delves into the possible reasons behind Jason's emotional affair, highlighting the breakdown in the marital relationship due to co-managing responsibilities and lack of emotional connection. He emphasizes the importance of small, meaningful interactions that may have been lost over time.

• Dr. John DeLoney: "Affairs are heavy and wrong and blah, blah, blah. But you're not crazy and you aren't the only person this happened to." [10:00]

Key Insights:

• The chaotic post-COVID environment exacerbated marital strains.
• Emotional affairs often stem from unmet emotional needs within the marriage.
• Rebuilding trust requires mutual effort and accountability from both partners.

2. Caller Brianne’s Concern About Her Husband’s Happiness

Timestamp: [21:29] - [35:32]

Brianne calls in expressing concern over her husband's persistent unhappiness, attributing it to body dysmorphia and a general sense of inadequacy. She seeks advice on where her responsibility ends and his begins in helping him find happiness.

• Brianne: "He has this image in his mind of the younger him, where he grew up. He was pretty morbidly obese, and he was able to, you know, fight that demon. And he's in wonderful, wonderful shape. But for whatever reason, he still finds himself looking at himself in the mirror, thinking that he's too large or he's just simply uncomfortable in his skin." [22:13]

Dr. DeLoney’s Guidance: Dr. DeLoney offers strategies to support Brianne's husband without projecting her own feelings of failure onto him. He suggests creating opportunities for small wins and fostering open, honest communication to help him recognize his own value.

• Dr. John DeLoney: "There's something incredibly powerful about you putting your hand on his forearm on the drive home and at a stoplight, saying, hey, look me in the eyes." [28:53]

Notable Quotes:

• Dr. DeLoney: "Be in it with him and tell him, dude, it makes me feel a little bit small that I can't give you a bigger house." [35:24]
• Brianne: "This discontent feels like it bleeds into other things. Like when he's like, I wish that our house was a little bit bigger." [33:08]

Key Insights:

• Addressing body dysmorphia requires patience and consistent support.
• Encouraging open dialogue about insecurities can help alleviate internal struggles.
• Recognizing and affirming a partner’s value is crucial for their emotional well-being.

3. Caller Sandra’s Dilemma Over Custody of His Daughter

Timestamp: [38:45] - [47:27]

Sandra from Baltimore shares her husband's struggle to gain custody of his biological daughter from seven years ago. Despite his love for his daughter, legal and relational complications have hindered his efforts, leading Sandra to question whether he should continue fighting for custody.

• Sandra: "I want there to be a record for my little girl, even when she's 25, that your dad never stopped fighting to be in your life." [45:03]

Dr. DeLoney’s Advice: Dr. DeLoney passionately advises Sandra to support her husband in his fight for custody, emphasizing the long-term emotional benefits for their daughter. He underscores the importance of taking decisive legal action to secure a genuine relationship between father and child.

• Dr. John DeLoney: "I'm coming for my daughter 100% of the time." [45:55]

Notable Quotes:

• Dr. DeLoney: "You’re gonna lose respect in him. There's gonna be a little girl out there that turns into a teenager... Don’t do that." [46:12]
• Sandra: "It just hurts me to see him not do anything when I can tell that it bothers him." [43:58]

Key Insights:

• Legal battles for custody can have profound emotional impacts on all parties involved.
• Persistent effort and legal action are essential to maintain and establish paternal bonds.
• Open communication and mutual support within the marriage are crucial during such conflicts.

4. Success Story: Kelly’s Impactful Intervention

Timestamp: [48:45] - [51:18]

Kelly shares a heartfelt success story where a caller, Hannah, reached out for help regarding suicidal thoughts. Thanks to the intervention and a wellness check initiated by Kelly, Hannah voluntarily entered inpatient care and is now safe and recovering.

• Kelly: "I call the authorities to do a wellness check, and she just texted me... I voluntarily went to an inpatient care facility and just got out." [49:14]

Dr. DeLoney’s Reflection: Dr. DeLoney commends Kelly for her courage and emphasizes the importance of being proactive in supporting those in crisis. He highlights the critical role that such interventions can play in saving lives.

• Dr. John DeLoney: "Be the friend that shows up and talks to your buddy and says, hey, brother, I don't think you're doing well." [51:17]

Key Insights:

• Timely interventions can make a significant difference in individuals experiencing mental health crises.
• Encouraging open communication and seeking professional help are vital steps in ensuring the safety and well-being of loved ones.
• Community support and proactive actions foster a stronger, healthier society.

Conclusion

In this emotionally charged episode of The Dr. John DeLoney Show, listeners are provided with deep insights into complex relationship and mental health challenges. From navigating the aftermath of an emotional affair to supporting a partner struggling with self-worth, and advocating for parental custody, Dr. DeLoney offers empathetic and practical advice. The episode underscores the importance of communication, mutual support, and proactive interventions in fostering healthy relationships and ensuring mental well-being.

Notable Quotes Summary:

• Jason [00:21]: "I had an emotional affair with a coworker in 2022. When my wife found out, it was pretty traumatic."
• Dr. DeLoney [10:00]: "Affairs are heavy and wrong... But you're not crazy and you aren't the only person this happened to."
• Brianne [22:13]: "He still finds himself looking at himself in the mirror, thinking that he's too large or he's just simply uncomfortable in his skin."
• Dr. DeLoney [28:53]: "There's something incredibly powerful about you putting your hand on his forearm... saying, hey, look me in the eyes."
• Sandra [45:03]: "I want there to be a record for my little girl... that your dad never stopped fighting to be in your life."
• Dr. DeLoney [45:55]: "I'm coming for my daughter 100% of the time."
• Kelly [49:14]: "I voluntarily went to an inpatient care facility and just got out."
• Dr. DeLoney [51:17]: "Be the friend that shows up and talks to your buddy... Be the dad that fights for his daughter."

This summary encapsulates the essence of the episode, providing a comprehensive overview of the discussions, insights, and conclusions shared by Dr. John DeLoney and his callers.