Summary of "How to Set and Achieve Goals Like a Billionaire (CRUSH 2025)" - The Dr. Josh Axe Show

Podcast Information:

• Title: The Dr. Josh Axe Show
• Host/Author: Dr. Josh Axe
• Description: Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
• Episode: How to Set and Achieve Goals Like a Billionaire (CRUSH 2025)
• Release Date: December 30, 2024

Introduction

In the episode titled "How to Set and Achieve Goals Like a Billionaire (CRUSH 2025)," Dr. Josh Axe revisits one of his most popular discussions from the previous year. As 2025 approaches, he emphasizes the critical importance of setting achievable and realistic goals to experience breakthroughs through effective goal-setting practices.

The Power of Goal Setting

Dr. Axe begins by establishing the foundational role of goal setting in personal and professional success. He references medical literature linking goal setting to improved self-confidence, boosted motivation, and enhanced performance.

"When you look at the medical literature, goal setting has been linked to improving your self confidence, boosting your motivation and increasing your performance." (02:15)

He shares a personal anecdote from his days on a triathlon team, illustrating how having a clear finish line in races motivated him to perform at his best.

"Not having a goal is like not having a finish line. You can just wander and run aimlessly and who knows where you'll end up." (05:30)

Common Barriers to Goal Setting

Dr. Axe identifies several reasons why individuals often avoid setting goals:

1. Underestimating Its Importance: Many people don't recognize how critical goal setting is to their success.
2. Fear of Commitment: Writing down goals can instill fear of failure, leading to feelings of guilt or shame if goals aren't met.
3. Limiting Beliefs: Fear and self-doubt prevent individuals from setting ambitious goals.
4. Perceived Lack of Time or Laziness: Some believe they are too busy or lack the motivation to set and pursue goals.

He stresses that these barriers stem from limiting beliefs and a lack of understanding of the profound impact goal setting can have.

"I think the biggest reason why people don't set goals is they don't understand how critical it is to their success and they don't believe in themselves." (12:45)

The Statistics Behind Goal Setting

Dr. Axe presents compelling statistics to highlight the rarity and effectiveness of goal setting:

• 3% of the population sets goals.
• Only 1% write down their goals.

"Only 1% actually write down their goals. By the way, the top 1% are successful because they set goals." (20:10)

He draws attention to how top performers across various fields, including business and athletics, achieve their success through meticulous goal setting and writing them down.

Personal Success Stories

To underscore the effectiveness of goal setting, Dr. Axe shares his personal achievements:

1. Functional Medicine Clinic: Set a goal to achieve a thousand visits a week and generate a million dollars annually, which he accomplished in his second year.

   "The only reason I was able to do that... was because I had very specific goal setting." (25:40)

2. draxe.com: Aiming to become the number one natural health website, he reached this milestone in two and a half years, halfway to his original five-year goal.

   "Because I was so goal driven, we did that in two and a half years." (28:00)

3. Ancient Nutrition: Partnered with Jordan Rubin to exceed $100 million in sales through focused goal setting.

   "We were able to go over $100 million in sales. That happened because I was goal driven." (30:15)

Meaningful and Altruistic Goals

Dr. Axe emphasizes that goals should transcend personal gains and contribute positively to others. He references a study tracking college graduates' happiness, revealing that those with community-oriented goals experienced greater life satisfaction than those with self-centered objectives.

"Those people that had more community involvement goals rather than the more self-centered... had greater life satisfaction." (35:50)

He warns against setting goals solely for materialistic gains, such as acquiring luxury items, which may lead to personal dissatisfaction despite outward success.

"If your goal is simply the only thing is like I want to have a hundred thousand followers, then you will do anything... you’ll tear down the world." (38:30)

Prioritization and Visualization

Prioritization

Dr. Axe advises listeners to prioritize goals across various life areas—faith, family and relationships, health and fitness, finances and work life, and free time. He stresses the importance of aligning goals with what truly matters to ensure a balanced and fulfilling life.

Visualization

Visualization is presented as a powerful tool in goal achievement. Dr. Axe shares how visualizing his ideal relationship helped him attract the right partner by focusing on specific qualities and shared activities.

"I visualized all these things like what I want this woman in this life to look like... God sent me that woman." (42:10)

He differentiates between superficial goals and those rooted in meaningful relationships and personal growth.

Setting SMART Goals

Dr. Axe introduces the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—as a framework for effective goal setting.

1. Specific: Clearly define what you want to achieve.

   "I’m going to run a 22-minute 5K by March 31st." (45:20)

2. Measurable: Establish criteria to track progress.

   "Only 1% of people actually write down their goals." (50:00)

3. Achievable: Set realistic yet challenging targets.

4. Relevant: Ensure goals align with broader life priorities.

5. Time-bound: Set deadlines to create urgency and focus.

Dr. Axe highlights the importance of breaking down large goals into smaller, manageable sub-goals to maintain momentum and track progress effectively.

Accountability Partners

Accountability is crucial for maintaining focus and commitment. Dr. Axe references Gail Matthews' study, which found that writing down goals increases the likelihood of achieving them by 33%.

"When people wrote down their goals, they were 33% more successful in achieving them." (55:30)

He advises sharing goals with a select few who can provide support and hold you accountable, rather than announcing them publicly, which might lead to complacency.

"You don't want to set goals and tell every single person about the goal... you should set goals and share them with people that can hold you accountable." (58:40)

Developing Systems and Sub-Goals

Beyond setting goals, Dr. Axe emphasizes creating systems and sub-goals that facilitate progress. He explains that systems are the structured plans and habits that drive consistent action towards achieving larger objectives.

"If you're a writer and your goal is to write a book, your system is the writing schedule that you follow each week." (1:02:15)

For example, to write a best-selling book, one might set sub-goals like writing one chapter per month and establishing a daily word count target.

Key Takeaways

1. Prioritize Meaningful Areas: Focus on goals across faith, family, health, finances, and recreation to ensure a balanced and fulfilling life.
2. Visualize Success: Regularly picture your goals to reinforce commitment and clarity.
3. Set SMART Goals: Ensure goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
4. Establish Accountability: Share goals with trusted individuals who can provide support and hold you accountable.
5. Develop Systems: Create structured plans and habits that facilitate consistent progress towards goals.
6. Balance Goals: Align personal achievements with contributions to others for holistic success.
7. Regular Evaluation: Periodically assess progress and make necessary adjustments to stay on track.

"If you do that, you're going to have your best year ever." (1:15:50)

Conclusion

In this insightful episode, Dr. Josh Axe provides a comprehensive guide to goal setting inspired by the strategies of billionaires. By emphasizing the importance of meaningful, balanced goals and integrating structured systems and accountability, listeners are empowered to achieve significant personal and professional success. As 2025 approaches, adopting these goal-setting practices can lead to profound breakthroughs and a more fulfilling life.

Notable Quotes:

• "Goal setting is the first step in turning the invisible into the visible." (08:10)
• "Only the top 1% do [write down their goals], then write down your goals." (21:50)
• "Goal setting is necessary to become successful and to live your best life possible." (1:20:30)

References to Studies:

• Gail Matthews' Study: Demonstrates that writing down goals increases success rates by 33%.
• College Graduates' Happiness Study: Shows that community-oriented goals lead to greater life satisfaction compared to self-centered goals.

Actionable Advice:

1. Write Down Your Goals: Transform vague aspirations into concrete objectives.
2. Set Specific Metrics: Define clear criteria to measure progress.
3. Create Sub-Goals: Break down large goals into manageable tasks to maintain momentum.
4. Visualize Outcomes: Regularly envision the successful attainment of your goals to stay motivated.
5. Engage Accountability Partners: Share your goals with trusted individuals who can support and monitor your progress.

By following Dr. Axe's structured approach to goal setting, listeners can harness the power of clarity, purpose, and disciplined action to achieve their most ambitious aspirations.