Podcast Summary: "This ONE Thing Controls Your Energy, Healing, and Health"
Podcast Information:
- Title: The Dr. Josh Axe Show
- Host/Author: Dr. Josh Axe
- Episode: This ONE Thing Controls Your Energy, Healing, and Health
- Release Date: May 5, 2025
Introduction: The Power of Cellular Medicine
In the latest episode of The Dr. Josh Axe Show, Dr. Josh Axe delves into the pivotal role of cellular medicine in controlling energy, healing, and overall health. Emphasizing that true healing begins at the cellular level, Dr. Axe explores how cellular health influences every aspect of our well-being, from longevity to disease reversal.
“True healing starts at the cellular level.” — Dr. Josh Axe [00:00]
Understanding Cellular Medicine
Dr. Axe introduces the concept of cellular medicine, tracing its evolution from integrative and functional medicine to the cutting-edge focus on cellular health. Cellular medicine aims to address health issues at the most microscopic level, targeting the health of individual cells to promote longevity and reverse biological aging.
“Cellular health is at the ground floor of longevity medicine.” — Dr. Josh Axe [02:15]
Key Components of Cellular Health
1. The Cell Membrane
The cell membrane acts as a security gate, controlling the intake of nutrients and the expulsion of toxins. Dr. Axe highlights the importance of maintaining membrane fluidity to ensure optimal cell function and prevent diseases like cancer and heart disease.
“If your cell membranes get too stiff, nutrients can't get inside the cell, and toxins can't be moved out.” — Dr. Josh Axe [09:45]
Key Nutrients:
- Essential fatty acids, especially Omega-3s
- Phospholipids
- Choline
- Vitamin E
- Astaxanthin
- Coenzyme Q10
- Magnesium
2. Cell Receptor Sites
These sites function as antennas, receiving messages from hormones and neurotransmitters. Damage to receptor sites can lead to conditions such as type 2 diabetes, thyroid hormone resistance, and autoimmune disorders.
“Almost any hormone imbalance in the body is a result of damaged cell receptors.” — Dr. Josh Axe [16:30]
Key Nutrients:
- Vitamin D
- Zinc
- Chromium
- Magnesium
- Berberine
- Curcumin
3. The Nucleus
Serving as the cell’s command center, the nucleus houses DNA and regulates gene expression. Protecting the nucleus from toxins and emotional stress is crucial to prevent mutations and premature aging.
“When your DNA gets damaged, mutations occur, increasing your risk of cancer and genetic disorders.” — Dr. Josh Axe [22:10]
Key Nutrients:
- Methylated B vitamins (B12, B6, Folate)
- Vitamins C and E
- Polyphenols (found in extra virgin olive oil, blueberries)
- Sulforaphane (from cruciferous vegetables)
- Selenium
4. Mitochondria
Known as the cell's power plants, mitochondria generate ATP energy essential for all cellular functions. Mitochondrial dysfunction is linked to chronic fatigue, neurodegenerative diseases, and metabolic disorders.
“Your mitochondria produce literally 90% of the energy that cells need to function.” — Dr. Josh Axe [29:50]
Key Nutrients:
- NAD boosters (NMN, NADH)
- Coenzyme Q10
- L-Carnitine
- Magnesium
- Alpha Lipoic Acid
- Creatine
- PQQ
5. Lysosomes
Responsible for autophagy, lysosomes act as the cell's waste management system, eliminating damaged cells and toxins. Enhancing lysosomal function supports detoxification and cellular rejuvenation.
“Lysosomes activate autophagy, which recycles damaged cells and promotes regeneration.” — Dr. Josh Axe [34:20]
Key Supports:
- Milk Thistle
- Dandelion
- Quercetin
- Proteolytic enzymes (from pineapples, papaya)
- Intermittent fasting
Factors Damaging Cellular Health
Dr. Axe outlines several factors that contribute to cellular damage, including:
- Free Radicals: Oxidative stress disrupts cell membranes and fluid balance.
- Toxin Overload: Exposure to chemicals, heavy metals, and pollutants impairs cell function.
- Inflammation: Poor diet and lifestyle choices like excessive sugar intake damage cells.
- Dehydration: Inadequate water intake hinders nutrient transport and waste elimination.
- Sleep Deprivation: Lack of sleep prevents cellular repair and regeneration.
- Radiation and EMF Exposure: Disrupts cellular communication.
- Chronic Stress: Elevated cortisol levels suppress cellular healing processes.
- Sedentary Lifestyle: Reduces blood flow and nutrient distribution.
“Sleep is when cells repair and regenerate. Not getting enough rest increases inflammation and oxidative stress.” — Dr. Josh Axe [50:10]
Testing Cellular Health
To assess cellular health, Dr. Axe recommends several diagnostic tests:
- Organic Acid Test (OAT): Evaluates mitochondrial function and detoxification capacity.
- DNA Methylation Test: Determines biological age and genetic health.
- Hormone Panels: Assess hormonal imbalances related to cellular function.
- Continuous Glucose Monitoring: Tracks insulin levels and blood sugar regulation.
“Think of your blood like a delivery truck, but the real payoff happens when your cells open the package and use what's inside.” — Dr. Josh Axe [45:00]
Enhancing Cellular Health: Diet and Supplements
Dietary Recommendations:
- Green Leafy Vegetables: Rich in folate and magnesium, essential for DNA synthesis and mitochondrial health.
- Cruciferous Vegetables: Contain sulforaphane and indole-3-carbinol, aiding detoxification and cancer prevention.
- Wild Caught Fatty Fish: High in Omega-3s and astaxanthin, crucial for membrane fluidity and antioxidant protection.
- Pomegranates: Stimulate mitophagy and protect telomeres, enhancing mitochondrial function.
- Healthy Fats: Found in olive oil, avocados, and nuts support cell membranes and reduce oxidative stress.
- Berries: Anthocyanins in blueberries and blackberries protect DNA and improve mitochondrial function.
- Bone Broth: Supplies collagen and amino acids essential for tissue regeneration.
- Organ Meats: Liver and heart provide high levels of choline and CoQ10.
- Green Tea: Rich in EGCG, it offers potent antioxidant benefits.
Supplement Recommendations:
- Omega-3 Supplements: Enhance membrane fluidity and reduce inflammation.
- Butyric Acid: Supports cell signaling and gut health.
- Antioxidants: Berry powders and medicinal mushrooms like reishi aid in cellular protection.
- Peptides: BPC-157, MOT C, SS31, and Epitalin promote tissue regeneration and mitochondrial function.
“If you want to stay young and flexible, heal your cell membranes using a lot of good fats.” — Dr. Josh Axe [13:30]
Therapies and Lifestyle Practices
Dr. Axe outlines nine therapies to bolster cellular health:
- Fasting: Intermittent fasting activates autophagy and regulates IGF1, supporting muscle strength and reducing inflammation.
- Red Light Therapy: Stimulates mitochondrial production and energy.
- Hyperbaric Oxygen Therapy (HBOT): Enhances oxygenation, clears senescent cells, and accelerates healing.
- Cold Therapy: Ice baths and contrast therapy improve circulation and cellular resilience.
- PEMF Therapy: Enhances cellular communication through electromagnetic pulses.
- Grounding: Spending time barefoot outdoors reduces EMF exposure and improves cellular function.
- Sleep Optimization: Deep, restorative sleep is essential for cellular repair.
- Physical Activity: Regular exercise promotes nutrient distribution and cellular regeneration.
- Spiritual Growth: Emotional and spiritual well-being positively impacts cellular health through hormones like oxytocin.
“Deep sleep combined with total sleep is maybe the biggest indicator of if your body's healing well that night.” — Dr. Josh Axe [55:40]
Conclusion: Healing at the Cellular Level
Dr. Axe reinforces the central thesis that healing and optimal health are intrinsically linked to cellular well-being. By focusing on nutrient-rich diets, appropriate supplements, and holistic therapies, individuals can reverse chronic conditions, enhance energy levels, and extend their longevity.
“If you want to reverse hypothyroidism, infertility, or PCOS, focus on the cell.” — Dr. Josh Axe [1:02:30]
He encourages listeners to pursue personalized medicine approaches and consult with cellular medicine practitioners to assess and improve their cellular health effectively.
Final Thoughts:
This episode serves as a comprehensive guide to understanding the intricate relationship between cellular health and overall well-being. Dr. Josh Axe provides actionable insights and practical strategies for listeners to elevate their health by targeting the foundational cellular level.
For more in-depth information, resources, and tailored advice, visit draxe.com or subscribe to Dr. Axe's weekly wellness newsletter as mentioned in the episode.