Podcast Summary: The Dr. Josh Axe Show – "What the Bible Says About Red Meat, Pork, Dairy, and Bread | Jordan Rubin x Dr. Axe"

Release Date: July 10, 2025

In this enlightening episode of The Dr. Josh Axe Show, Dr. Josh Axe teams up with Jordan Rubin, a New York Times bestselling author and co-founder of Ancient Nutrition, to delve deep into the Biblio Diet—a unique dietary framework rooted in biblical teachings. The conversation challenges conventional dietary norms and presents a biblical approach to nutrition and health, emphasizing the profound connections between faith, food, and wellness.

1. Introduction to the Biblio Diet

The episode kicks off with Jordan Rubin sharing his journey and the inception of the Biblio Diet. Emphasizing the Bible as a foundational text for health, Jordan states:

"The Biblio Diet teaches people to live by the book— the Bible—unlocking health secrets that have been overlooked for thousands of years." (02:34)

Dr. Axe complements this by highlighting their collaborative efforts in researching and writing the book, aiming to empower Christians to enhance their health through scriptural principles.

2. Biblio Diet vs. Paleo Diet

A significant portion of the discussion contrasts the Biblio Diet with the popular Paleo Diet. Dr. Axe critiques the Paleo approach for its assumptions about human evolution and inclusion of non-kosher foods like pork and shellfish.

"If you believe that humans were created by God in a more normal timeline, what I would consider normal, Paleo doesn't work." (06:19)

Jordan Rubin aligns with this perspective, advocating for a diet that strictly adheres to biblical food laws, ensuring the consumption of foods deemed clean and beneficial in the scriptures.

3. The Significance of A2 Dairy

A pivotal segment focuses on the difference between A1 and A2 beta casein in dairy products. Jordan elaborates on the detrimental effects of A1 beta casein:

"Consuming dairy with A1 could be six times more harmful than gluten." (21:28)

He explains that A1 beta casein breaks down into beta casomorphine-7 (BCM7), an opiate that can trigger inflammatory responses and various health issues. In contrast, A2 beta casein, found in sheep, goat, and certain breeds of cows, is more digestible and less inflammatory. Dr. Axe adds:

"Look for either A2 or A2. A2, because there's two. It's a double variant in the genetic." (26:42)

They advocate for consuming A2 dairy products, such as goat, sheep, or water buffalo milk, and caution against conventional cow's milk prevalent in the market.

4. Red Meat: The Biblical Health Food

The hosts passionately defend red meat as a biblical staple and health food. Dr. Axe cites biblical instances where red meat plays a central role, such as:

"Abraham gave the fatted calf to the angelic host. In the story of the prodigal son, they killed the fatted calf." (30:35)

He vehemently opposes modern claims that red meat is unhealthy, aligning with the Christian Medical and Dental Association's stance that red meat is beneficial when consumed correctly.

5. Bread: A Nourishing Biblical Staple

Addressing the often-criticized food item, bread, Dr. Axe and Jordan Rubin emphasize its biblical significance and nutritional value. They differentiate ancient bread from modern processed varieties:

"Jesus is referred to as the bread of life. Scriptures will say man cannot live on bread alone." (44:03)

Jordan elaborates on the types of bread consumed historically—sourdough, sprouted grains, and minimally processed—which are nutrient-dense and more digestible compared to today's refined bread products.

6. Honey: The Ultimate Sweetener and Medicine

Both hosts extol the virtues of honey, elevating it beyond a mere sweetener to a therapeutic agent:

"Honey is the Bible's sweetener. It should be considered a medicine cabinet if you consume it in the right form." (00:30)

They discuss various types of honey, such as raw, local, Manuka, and melapana, highlighting their antimicrobial properties and health benefits. Dr. Axe shares personal anecdotes on using honey to treat conditions like cradle cap, underscoring its effectiveness.

7. Salt: Essential Mineral and Biblical Significance

The conversation shifts to salt, reinforcing its biblical importance and essential role in health. Dr. Axe points out misconceptions surrounding salt consumption:

"The term salary comes from the root word that means salt. The Bible says if the salt loses its saltiness, it's not worth anything." (62:37)

They advocate for high-quality, mineral-rich salts like Celtic Sea Salt and Baja Gold, emphasizing their role in hydration and mineral balance. Jordan shares success stories of using salt to alleviate migraines and joint pain.

8. Integrating Faith with Health Practices

A recurring theme is the integration of spiritual practices with dietary habits, advocating for a holistic approach to health. They discuss prayer, meditation, and biblical principles as integral to achieving optimal wellness. Dr. Axe mentions:

"The Bible is the greatest book ever written for everything, including your health and your family's health." (52:00)

They encourage listeners to view health through the lens of faith, believing that following biblical guidelines leads to a fulfilled and healthy life.

9. Conclusion and Future Endeavors

As the episode concludes, Dr. Axe and Jordan Rubin promote their forthcoming book, "The Biblio Diet: Healing Secrets of the Bible", available on Amazon and in bookstores nationwide. They outline future programs focusing on healing cancer, gut issues, autoimmune conditions, and longevity, emphasizing their commitment to spreading biblical health wisdom.

"We're delivering thousands of years of revelation for such a time as this." (50:56)

Listeners are encouraged to subscribe to the podcast, purchase the book, and engage with upcoming church programs aimed at fostering a health revival grounded in biblical teachings.

Key Takeaways:

• Biblio Diet: A biblical-based dietary plan promoting health through scripture.
• A2 Dairy: Preferable over A1 dairy due to better digestibility and lower inflammatory potential.
• Red Meat & Bread: Celebrated as essential, nutrient-dense foods in the Bible.
• Honey & Salt: Highlighted as medicinal foods with numerous health benefits.
• Holistic Health: Emphasizes the integration of faith, prayer, and biblical principles with nutrition for comprehensive wellness.

This episode serves as a compelling invitation for listeners to re-examine their dietary choices through a biblical perspective, offering a spiritual and scientific roadmap to achieving optimal health.