In this episode of the Dr. PT Podcast, Dr. Christine Pieton — orthopedic and pelvic health physical therapist — breaks down one of the most misunderstood topics in prenatal care: exercise during pregnancy. Dr. Pieton unpacks why back pain and pelvic floor symptoms are so common (but not normal), debunks the biggest exercise myths keeping pregnant women on the sidelines, and makes the case for why strength training — not just walking or prenatal yoga — is essential for a stronger pregnancy, smoother labor, and faster postpartum recovery. She also takes live calls and emails, addressing pelvic organ prolapse, plantar fasciitis, vaginal cysts, and the fear many women carry around movements like squats and lunges. Whether you're pregnant, postpartum, or simply want to better understand your body, this episode gives you the tools, the truth, and the confidence to stop playing it safe and start building real strength.

Have a question about that nagging foot, back, hip, or shoulder issue that won't go away? Wondering if what your doctor is recommending is what Dr. PT would do? Dr. Christine Pieton will be answering your questions about how to fix those nagging aches, pains, and pelvic floor issues that are holding you back. Join the Dr. PT Podcast live stream every Monday at 2 p.m. Pacific / 5 p.m. Eastern on YouTube and listen to the audio podcast posted weekly wherever you enjoy listening. Visit DrPTPodcast.com for more info!

To participate, call 1-800-375-2872 or email: askme@drptpodcast.com

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