Podcast Summary: "THE ED MYLETT SHOW"

Episode: Josh Duhamel: The One Shift That Rewired His Life After 50
Release Date: June 10, 2025
Host: Ed Mylett
Guest: James Caan
Network: Cumulus Podcast Network

Introduction

In this compelling episode of The Ed Mylett Show, host Ed Mylett welcomes actor and wellness entrepreneur James Caan. The conversation delves deep into James's multifaceted career, his personal health journey, and the pivotal shifts that have enabled him to thrive both professionally and personally well into his 50s.

Guest Introduction

Josh Duhamel’s Enthusiastic Welcome
Timestamp: [02:15]
Josh Duhamel sets the stage by expressing his admiration for James Caan, highlighting James's diverse acting portfolio—which includes iconic roles in films like Transformers and the TV show Las Vegas. Josh also praises James's recent project, Ransom Canyon on Netflix, which he and his wife have enthusiastically binge-watched.

Career Longevity and Success

James Caan on Sustaining a Long-Lasting Career
Timestamp: [04:09]
James attributes his enduring presence in the entertainment industry to consistent effort and the timeless advice from his former manager, John Carabino: “Just keep showing up. Even if you're not 100%, you gotta keep showing up and good things will happen” (04:20). This relentless dedication has allowed James to transition seamlessly from acting to entrepreneurial ventures.

Health and Hormone Therapy

The One Shift: Embracing TRT for Vitality After 50
Timestamp: [05:57]
James opens up about the challenges he faced post-45, including diminished energy and drive. Upon medical consultation, he discovered his hormone levels were declining. This realization led him to undergo Testosterone Replacement Therapy (TRT), a decision he initially hesitated to make due to societal stigmas surrounding men's health treatments. James shares:

“I think that’s part of the reason I wanted to get into this business was to share my experience, what, you know, how much it's helped me and to help improve other guys' lives around the world.” (06:21)

He encourages men to prioritize their health, introducing his platform Gatlin.com dedicated to men's wellness.

Mental and Emotional Well-being

Balancing Physical Health with Mental Resilience
Timestamp: [09:18]
James emphasizes that maintaining physical health through regular workouts and yoga complements his emotional and mental well-being. He highlights the importance of open dialogues among men about their struggles, fostering a supportive community where vulnerability is accepted and encouraged.

Leadership and Team Building

Creating a Growth-Oriented Environment
Timestamp: [13:33]
Discussing leadership, James draws parallels between his approach in filmmaking and business. He believes in making every team member feel essential and valued, thereby cultivating a motivated and cohesive team. This philosophy mirrors the insights shared by other legendary leaders like Michael Jordan, who combine innate talent with relentless work ethic.

Parenting and Belief in Children

Instilling Confidence and Resilience in the Next Generation
Timestamp: [37:57]
James reflects on his upbringing, highlighting the crucial role his parents played in fostering his self-belief. He contrasts this with the pitfalls of overindulgence, advocating for teaching children the value of hard work and self-reliance. James mentions:

“It's not just about loving your child, they believed in you, and that was communicated to me. I think that became part of my mental mapping, even as a little boy, that I was a good boy. I was smart, I was special.” (37:57)

Spirituality and Masculinity

Connecting Spiritually to Enhance Personal and Professional Life
Timestamp: [22:59]
The conversation explores the intersection of spirituality and personal energy. James shares how being spiritually connected elevates his interactions and leadership, making him more present and effective both on and off the screen. He states:

“I truly believe that it's important to stay connected. You don't have to be super religious. To me, it doesn't matter what religion you are, but if you're connected spiritually, you tend to operate on a higher vibration.” (23:58)

Upcoming Projects and Team Culture

Behind the Scenes of Ransom Canyon
Timestamp: [44:15]
James provides insights into his latest project, Ransom Canyon, praising showrunner April Blair for fostering a supportive and creative environment. He underscores the importance of a positive team dynamic, free from egos and drama, which enables the cast and crew to perform at their best.

Notable Quotes

• John Carabino’s Advice:
  “Just keep showing up. Even if you're not 100%, you gotta keep showing up and good things will happen.”
  — James Caan, 04:20

• On TRT and Personal Growth:
  “I think that’s part of the reason I wanted to get into this business was to share my experience, what, you know, how much it's helped me and to help improve other guys' lives around the world.”
  — James Caan, 06:21

• On Leadership:
  “If you make them feel like they have something that you need to help the whole thing rise up. It really helps.”
  — James Caan, 16:14

• On Spirituality and Energy:
  “I truly believe that it's important to stay connected. You don't have to be super religious... but if you're connected spiritually, you tend to operate on a higher vibration.”
  — James Caan, 23:58

• On Belief in Children:
  “They believed in you, and that was communicated to me. I think that became part of my mental mapping, even as a little boy, that I was a good boy. I was smart, I was special.”
  — James Caan, 37:57

Conclusion

James Caan's candid discussion on The Ed Mylett Show offers listeners invaluable insights into achieving longevity in both career and personal life. By prioritizing health, fostering supportive relationships, and maintaining a growth-oriented mindset, James exemplifies how to navigate the challenges that come with aging while continuing to excel in one’s pursuits.

For those inspired by James's journey, visit Gatlin.com to explore resources on men's wellness and hormone therapy.

Note: This summary selectively excludes promotional segments and advertisements interspersed within the full transcript to focus solely on the substantive content of the interview.