Podcast Summary: The Most Overlooked Habit of Highly Successful People!

Podcast Information:

• Title: The Ed Mylett Show
• Host/Author: Ed Mylett | Cumulus Podcast Network
• Episode: The Most Overlooked Habit of Highly Successful People!
• Release Date: May 31, 2025

Introduction

In this compelling episode of The Ed Mylett Show, hosted by renowned peak-performance coach Ed Mylett, listeners are delved into the transformative habit that highly successful individuals often overlook: observation and self-awareness. Through insightful discussions with esteemed guests Rob Dyrdek, Dean Graziosi, and Deion Sanders, Ed unpacks how being an observer in one’s own life can significantly enhance productivity, gratitude, and overall fulfillment.

Key Theme: The Power of Being an Observer

Ed Mylett begins the episode by addressing a fundamental question many strive to answer: “How do you find a way to get an edge in productivity and personal growth?” He asserts that mentorship and a growth-based environment are critical for accelerated personal development. Ed emphasizes the importance of cultivating an observational mindset to enhance life's quality.

Ed Mylett [04:15]: “The quality of your life will increase dramatically if you begin to believe and act like an observer in your life.”

Deep Dive: Observation and Presence

Ed elaborates on how modern life’s incessant pace often diminishes our sensory acuity, making it challenging to feel gratitude or truly experience life. By adopting the role of an observer, individuals can slow down and engage more deeply with their surroundings and emotions.

Practical Applications:

1. Respecting Others by Ditching Distractions:

   • Ed [07:30]: “Put your phone down when someone walks in a room... This forces you to become more observational and present with people.”

2. Mindful Observation of Nature and Self:

   • Ed shares personal anecdotes about spending time observing a single leaf or his own hand to cultivate self-awareness and gratitude.

3. Breathing Awareness:

   • Ed [15:22]: “Pay attention to your breathing. Hear yourself and feel yourself breathe... This makes you more self-connected and centered.”

Guest Insights: Rob Dyrdek and Dean Graziosi

Rob Dyrdek, renowned entrepreneur and former professional skateboarder, joins the conversation to discuss leadership and authenticity. His perspective on distinguishing between being a leader and merely holding a title underscores the essence of true leadership—inspiring others through actions rather than just words.

Rob Dyrdek [24:52]: “A leader is that thing that makes people want to follow you and listen to you, not just someone with a title.”

Dean Graziosi, co-founder of Mastermind.com alongside Tony Robbins, shares his journey towards fulfillment by becoming the person he wanted to attract in his personal and professional life. Dean emphasizes that authenticity and personal growth are key to achieving both success and fulfillment.

Dean Graziosi [25:22]: “To create the narrative that the perfect partner should love you as you are, not change you into what they wish.”

Key Discussions and Insights

1. Observation as a Superpower:

   • Ed discusses how being observant has enhanced his decision-making, emotional control, and overall intellectual prowess.

2. Interpersonal Relationships:

   • Observing others deeply improves connections and rapport, which is crucial in business, personal relationships, and leadership.

3. Emotional Regulation:

   • Techniques such as holding a gaze or extending a hug can trigger the release of oxytocin and serotonin, fostering stronger emotional bonds and personal well-being.

   Ed [30:10]: “After six seconds in a hug, the brain starts to release oxytocin and serotonin... It’s one of God’s greatest gifts.”

4. Personal Anecdotes:

   • Ed recounts a pivotal moment where observing his belt buckle during a Zoom call transported him back to a victorious moment in his life, illustrating the profound impact of mindfulness on state of mind.

Practical Steps to Cultivate Observation

Ed outlines actionable steps for listeners to integrate observation into their daily lives:

1. Respect Others:
   • Eliminate distractions like phones during interactions to fully engage and observe.
2. Nature Appreciation:
   • Spend time observing natural elements, such as leaves or landscapes, to enhance presence and gratitude.
3. Self-Observation:
   • Regularly take moments to observe oneself, fostering self-awareness and emotional intelligence.
4. Extended Physical Interactions:
   • Practice holding hugs longer to trigger positive neurochemicals, enhancing relationships and personal happiness.
5. Mindful Breathing:
   • Focus on breathing patterns to center oneself and improve mental clarity.

Guest Contributions: Empowering Others Through Self-Expression

Deion Sanders, also known as Coach Prime, shares his experiences with authenticity and overcoming personal struggles to achieve fulfillment. Deion emphasizes that true fulfillment stems from being the fullest expression of oneself and contributing meaningfully to others' lives.

Deion Sanders [80:45]: “Success without fulfillment is probably the biggest failure of them. You need to live to your full potential and achieve it while serving others.”

Dean Graziosi adds that emotional fulfillment often lies in balancing career success with personal growth and meaningful relationships. He discusses the importance of aligning one’s passions and purpose to achieve true happiness.

Conclusion: Embrace Observation for Fulfillment and Success

Ed Mylett wraps up the episode by reiterating that self-awareness and being an observer are pivotal habits that can transform one’s life. By integrating observation into daily routines, individuals can enhance their gratitude, emotional intelligence, and overall fulfillment, leading to sustained success.

Ed Mylett [95:25]: “Color outside the lines because that’s where all the people that you want to help are waiting for you.”

Notable Quotes

• Ed Mylett [04:15]: “The quality of your life will increase dramatically if you begin to believe and act like an observer in your life.”
• Rob Dyrdek [24:52]: “A leader is that thing that makes people want to follow you and listen to you, not just someone with a title.”
• Dean Graziosi [25:22]: “To create the narrative that the perfect partner should love you as you are, not change you into what they wish.”
• Ed Mylett [30:10]: “After six seconds in a hug, the brain starts to release oxytocin and serotonin... It’s one of God’s greatest gifts.”
• Deion Sanders [80:45]: “Success without fulfillment is probably the biggest failure of them. You need to live to your full potential and achieve it while serving others.”
• Ed Mylett [95:25]: “Color outside the lines because that’s where all the people that you want to help are waiting for you.”

Final Thoughts

This episode of The Ed Mylett Show serves as a powerful reminder that the path to success is not just paved with achievements and accolades, but also with deep self-awareness and meaningful connections. By adopting the habit of observation, individuals can unlock a higher quality of life, enriched with gratitude, fulfillment, and sustained success.

Stay Connected: To never miss an episode and continue your journey towards becoming the best version of yourself, follow The Ed Mylett Show on Apple Podcasts and Spotify. Links are provided in the show notes.