Are you running on empty, constantly feeling behind and rushing through your days? I’ve been there, and I know how exhausting it can be. But what if I told you that the secret to a smoother, more fulfilling day is as simple as adding a little buffer time?

In this episode, I’m sharing how giving myself a little extra breathing room in my schedule has made all the difference. From the time I did a hardcore time audit (trust me, it was eye-opening!) to how I’ve learned to embrace those unexpected moments that come up throughout my day, I’ll break down why buffer time is the key to a stress-free routine.

We often overlook the little things—the quick stop for coffee, grabbing our keys, or just taking a few extra minutes to breathe before diving into the next task—but those little bits of time, when planned in, can be the game-changer you didn’t know you needed.

Here’s the thing: Buffer time is not just about managing your schedule, it's about managing your energy. It allows you to show up as your best self, whether you're going to a meeting, hanging out with family, or just running errands.

In this episode, I’ll walk you through:

What buffer time really is and why it’s so crucial for your sanity
How buffer time can make you feel more present and less rushed
The small, everyday micro-habits we forget to account for, and how they can derail our day
Real-life examples of how buffer time can lead to better opportunities and a calmer mindset

If you’re tired of the chaos and want to reclaim your time, this episode is for you. Plus, you’ll hear how moms are the ultimate time experts, and how we can all learn from their efficiency!

Don't forget to follow me on Instagram at @theblakleeramsey for more tips, motivation, and behind-the-scenes of my journey.

Call to Action: If you found this episode helpful, share it with a friend who’s always running late or constantly feeling behind. Let’s all give ourselves that little extra room for peace and possibility.

Resources Mentioned:

Time Audit Guide
Buffer Time Planning Tips

Subscribe & Review: If you loved today’s episode, please subscribe to The Elevated Edit Podcast and leave a review! I’d be so grateful, and it helps me reach more amazing people like you. Keep growing, glowing, and elevating your life.

The Hidden Power of Buffer Time: How Giving Yourself Space Can Transform Your Day

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