Podcast Summary: The Email Sound Booth with Liz Wilcox
Episode Title: Friday Affirmations
Host: Liz Wilcox
Release Date: February 28, 2025
Episode Number: 105
Introduction
In Episode 105 of The Email Sound Booth with Liz Wilcox, titled "Friday Affirmations," Liz offers a motivational session aimed at empowering online business owners to enhance their email marketing strategies. Building upon the previous week's discussions centered around list building, this episode focuses on cultivating a positive mindset to attract and retain email subscribers effectively.
Main Content
1. Reflecting on the Week's Achievements
Liz begins the episode by encouraging listeners to take pride in their weekly accomplishments. She emphasizes the importance of recognizing the "bricks" laid each week, which contribute to the foundational growth of their email lists.
"I hope these help you, you know, take pride in all the bricks you've laid this week and everything you're going to do moving forward with what you learned from your actions this week."
[00:00]
2. Focus on Receiving New Email Subscribers
Transitioning from general reflections, Liz shifts focus to the specific goal of attracting new email subscribers. She acknowledges the challenges and anticipates the influx of new subscribers, setting a positive tone for the affirmations.
"Today I really want to focus on us receiving all sorts of new email subscribers into our lives and onto our email lists."
[00:45]
3. Guided Affirmations for Email List Growth
Liz presents a series of affirmations designed to reinforce confidence and proactive behavior in list building. She encourages listeners to repeat the affirmations either aloud or mentally, paying special attention to any that resonate deeply or cause hesitation.
Affirmations Presented:
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"My email list success is inevitable."
[01:30] -
"I am finding all the right people to join my email list."
[01:35] -
"My customers are waiting for me to find them."
[01:40] -
"My intentional actions make a big difference."
[01:45] -
"I can rely on my instinct to grow."
[01:50] -
"I will try different things to find the right path."
[01:55] -
"I am resourceful."
[02:00] -
"Others want to help me grow my list."
[02:05] -
"Consistent action is necessary right now."
[02:10] -
"I am consistent."
[02:15] -
"Unsubscribes leave room for all the new people that are coming."
[02:20] -
"Slow growth helps me learn what is working well."
[02:25] -
"Yes, I am ready for new subscribers."
[02:30] -
"I am so excited to serve all my new email subscribers."
[02:35] -
"No one knows better than me how to find the right people to join my email list."
[02:40] -
"One step forward, two steps back is a myth."
[02:45] -
"I want new email subscribers every day."
[02:50] -
"I deserve to have an email list as big as I'd like it to be."
[02:55] -
"My best looks different every day."
[03:00]
4. Encouragement and Next Steps
Following the affirmations, Liz offers words of encouragement, reinforcing her belief in the listeners' ability to grow their email lists. She highlights the importance of peace and confidence as listeners move into the weekend, reflecting on their progress and future efforts.
"I really hope that helps you get through today and into the weekend with more peace and confidence."
[03:05]
5. Upcoming Events and Resources
Liz briefly mentions an upcoming event, the "Micro Audio Summit," scheduled for March 11th through the 13th. She encourages listeners to subscribe via the show notes, providing an avenue for further learning and engagement.
"Don't forget list building live. My Micro Audio Summit is coming up March 11th through the 13th. The link to subscribe to that content is going to be in the show notes here."
[03:10]
6. Final Encouragement
Closing the episode, Liz reiterates her support and confidence in the listeners' success, aiming to leave them motivated and ready to implement the affirmations into their email marketing strategies.
"I am rooting for you. I'm rooting for your email list. I can feel your success in my bones, my friend."
[03:15]
Key Insights
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Mindset Matters: Liz underscores the significance of a positive and proactive mindset in building and nurturing an email list. Affirmations serve as a tool to reinforce positive beliefs and overcome subconscious barriers.
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Consistency is Key: The repeated affirmation of consistency highlights its critical role in the gradual and sustainable growth of an email list.
-
Embracing Change and Learning: Acknowledging that slow growth is beneficial for understanding what strategies work best encourages patience and continuous learning.
-
Self-Belief: Affirming that "No one knows better than me how to find the right people to join my email list" fosters self-confidence, essential for taking decisive actions in email marketing.
-
Community Support: Recognizing that "Others want to help me grow my list" emphasizes the importance of community and seeking support when necessary.
Conclusion
In this empowering episode, Liz Wilcox provides listeners with a structured set of affirmations designed to build confidence and foster effective email list growth. By focusing on positive reinforcement and actionable mindset shifts, Liz equips online business owners with the psychological tools necessary to enhance their email marketing efforts. The episode serves as a motivational checkpoint, encouraging listeners to reflect on their progress, embrace consistency, and remain open to learning and growth.
Notable Quotes:
- "My email list success is inevitable." (00:30)
- "I am consistent." (02:15)
- "One step forward, two steps back is a myth." (02:45)
- "I deserve to have an email list as big as I'd like it to be." (02:55)
- "I can feel your success in my bones, my friend." (03:15)
This summary encapsulates the essence of Episode 105, providing a comprehensive overview for those who haven't listened while maintaining the motivational and strategic tone that Liz Wilcox is known for.