Podcast Summary: The Email Sound Booth with Liz Wilcox
Episode 110: Friday Affirmations
Release Date: March 7, 2025
Introduction to Friday Affirmations
In Episode 110: Friday Affirmations of The Email Sound Booth with Liz Wilcox, host Liz Wilcox introduces her regular segment dedicated to empowering online business owners through positive affirmations. This episode emphasizes the critical role of list building in email marketing and aims to bolster listeners' confidence in their ability to grow their email lists and, consequently, their income.
Liz Wilcox [00:01]: "Hey, friend. Liz Wilcox here. It's time for another Friday affirmations... The purpose of all of this is just so you can know and you can have some peace and pride in all the bricks you've laid this week."
Emphasizing the Importance of List Building
Liz underscores the significance of list building, particularly in the current season of her podcast. She reflects on the prior episode that also focused on list building, reinforcing her commitment to this foundational aspect of online business.
Liz Wilcox [00:35]: "Now, because we are focusing on list building and this season of the podcast, last week we talked about list building and this week we're gonna do it again. That is because it is so, so, so flipping important."
She conveys a deep belief in listeners' capabilities to expand their email lists and increase their income, urging them to internalize this belief not just intellectually but emotionally and instinctively.
Liz Wilcox [00:45]: "I want you to know just how capable you are in growing your list and growing your income. And I don't want you to just know it up here in your head. I want you to know it down here in your heart and in your gut."
The Power of Affirmations in Business Growth
Liz explains the methodology behind the Friday Affirmations segment. She encourages listeners to actively engage with the affirmations, either by speaking them aloud or silently repeating them. The goal is to foster a sense of accomplishment and confidence in the listeners' weekly efforts.
Liz Wilcox [00:15]: "If you are new to this, basically I say the affirmation out loud and you simply say it back to yourself. You can say it out loud or you can say it to yourself in your head. Whatever is your preference. I'll let you decide."
She also advises listeners to pay special attention to any affirmations that cause hesitation, suggesting that these moments of pause are opportunities for deeper reflection and personal growth.
Liz Wilcox [01:15]: "As we go through this, pay attention to the affirmations that give you a little pause or make you a little hesitant. Maybe spend a few extra minutes journaling or, you know, just sitting with those feelings and dissecting them."
Affirmations for List Building
The core of the episode revolves around a series of carefully crafted affirmations tailored to enhance list building efforts. Liz recites each affirmation, providing listeners with powerful statements to internalize and repeat. Below are the affirmations presented during the episode, along with their respective timestamps:
-
Success is inevitable.
[02:00] -
I am finding all the right people to join my email list.
[02:05] -
My customers are waiting for me to find them.
[02:10] -
My intentional actions make a big difference.
[02:15] -
I can rely on my instinct to grow.
[02:20] -
I will try different things to find the right path.
[02:25] -
I am resourceful.
[02:30] -
Others want to help me grow my email list.
[02:35] -
Consistent action is necessary right now.
[02:40] -
I am consistent.
[02:45] -
Unsubscribes leave room for all the new people that are coming.
[02:50] -
Slow growth helps me learn what is working well.
[02:55] -
Yes, I am ready for new subscribers.
[03:00] -
I am so excited to serve all those new subscribers.
[03:05] -
No one knows better than me how to find the right people to join my list.
[03:10] -
One step forward, two steps back is a myth.
[03:15] -
I want and deserve new email subscribers every day.
[03:20] -
I deserve to have an email list as big as I'd like.
[03:25] -
My best looks different every day.
[03:30]
These affirmations are designed to reinforce positive beliefs about list building, addressing common challenges and fostering a resilient mindset.
Reflection and Encouragement
After completing the series of affirmations, Liz invites listeners to reflect on their experience, encouraging them to assess how the affirmations influenced their mindset during the day.
Liz Wilcox [03:35]: "Okay, friend, how did you do? I hope this really helps you get through today into the weekend with more peace and confidence. Especially when it comes to growing your email list."
She reiterates the importance of maintaining peace and confidence, particularly in the context of growing an email list, thereby reinforcing the episode's central theme.
Upcoming Event: List Building Live
Towards the end of the episode, Liz announces an upcoming event titled List Building Live, scheduled to take place from March 11th through the 13th. She expresses excitement about the content that will be shared, indicating that it will be a valuable resource for listeners aiming to enhance their list-building strategies.
Liz Wilcox [03:45]: "And don't forget list building live. We've got that coming up March 11th through the 13th. I'm so excited to bring you this content."
She directs listeners to the show notes for a link to subscribe to the audio summit, ensuring they have access to additional resources and information.
Liz Wilcox [03:50]: "The link to subscribe to that audio summit is in the show Notes."
Finally, Liz offers heartfelt encouragement, underscoring her commitment to her listeners' success.
Liz Wilcox [03:55]: "As always, I am rooting for you. I feel your success in my bones."
Conclusion
Episode 110 of The Email Sound Booth with Liz Wilcox serves as a motivational tool for online business owners focusing on email marketing and list building. Through a series of targeted affirmations, Liz aims to instill confidence and resilience in her listeners, encouraging them to embrace their capabilities in growing their email lists and achieving financial success. Additionally, the announcement of the upcoming List Building Live event provides listeners with an opportunity to further develop their skills and strategies in this crucial area.