
Another Friday, another 5 minutes of affirming some business goodness. This week, we are focusing on just feeling good about our actions. Yeah, let’s just feel good today, okay?
Loading summary
A
Hey, friend. Liz Wilcox here, and this is another episode of the Email Sound Booth Friday Affirmations edition. Really excited for this one. I just want you to focus on feeling good today, feeling good about your actions. All right, so settle in. It's going to be a quick five minute thing today. As always, I'll say the affirmation out loud and you can say it back to yourself. Either, you know, repeating out loud or in your head, whatever feels good to you. And of course, pay attention to the ones that give you a little pause, make you a little hesitant. If you've got time, maybe journal on it or just spend a few extra minutes at the end of this podcast dissecting why this gave you some pause. All right, you ready? Let's get started. The only one that owns my time is me. I can take control of my actions.
B
In and outside of my business. Brick by brick. I am building a successful business. I am happy with the direction things are going. I set the pace because this is my race. People sign up to hear from me and I'm just following through on that promise.
A
My products are for serving. I am meant to help others in this capacity. My perfectionism will not stop me from reaching my goals. I love my products and services, so of course I sell them. My subscribers love my products and services, so of course they buy them. I do my best with the time I have today.
B
Pride is something I feel regularly. Shame and guilt have no place in my life or business.
A
I know the difference between a money making activity and busy work. Connections lead to cash and I am well connected. I say no when I've reached my capacity. Ideas are plentiful, which means I don't have to pursue each one. My best looks different every day. Okay friend. I hope that helps you get through today and into the weekend with more peace and confidence. I'm rooting for you and I can feel feel your success in my bones.
Podcast Summary: The Email Sound Booth with Liz Wilcox
Episode: Episode 60: Friday Affirmations
Release Date: December 6, 2024
In Episode 60 of The Email Sound Booth, titled "Friday Affirmations," host Liz Wilcox delivers a motivational session aimed at empowering online business owners to enhance their email marketing strategies. This episode is part of a special edition focused on affirmations designed to help listeners build profitable and fulfilling email lists. Liz emphasizes the importance of mindset in achieving business success and offers a series of affirmations to reinforce positive actions and thoughts.
Liz begins the episode by setting the tone for a brief yet impactful five-minute session dedicated to affirmations. She encourages listeners to "focus on feeling good today, feeling good about your actions" (00:01). Affirmations serve as mental reinforcements that help entrepreneurs stay aligned with their goals, overcome self-doubt, and maintain a positive outlook in their email marketing endeavors.
Liz guides listeners through a series of affirmations, each designed to address common challenges faced by online business owners. Below is a detailed breakdown of the affirmations presented during the episode:
"The only one that owns my time is me. I can take control of my actions." (00:01)
Liz emphasizes the importance of autonomy over one’s schedule and actions, reinforcing the belief that taking control is essential for personal and business growth.
"Brick by brick. I am building a successful business. I am happy with the direction things are going. I set the pace because this is my race." (01:12)
These affirmations focus on the steady and deliberate construction of a business, highlighting satisfaction with the current trajectory and the autonomy to set one’s own pace.
"People sign up to hear from me and I'm just following through on that promise." (01:12)
Liz underscores the responsibility of fulfilling promises made to subscribers, ensuring that the content delivered meets their expectations and needs.
"My products are for serving. I am meant to help others in this capacity." (02:08)
This affirmation shifts the focus from selling to serving, fostering a mindset that prioritizes helping others through products and services.
"My perfectionism will not stop me from reaching my goals." (02:08)
Liz addresses the common struggle with perfectionism, encouraging listeners to recognize it as a barrier and commit to progress despite imperfections.
"I love my products and services, so of course I sell them. My subscribers love my products and services, so of course they buy them." (02:08)
These affirmations build confidence in the value of one’s offerings, linking self-love for products to successful sales and satisfied customers.
"I do my best with the time I have today." (02:08)
Liz promotes a realistic approach to time management, encouraging listeners to maximize their efforts within the constraints of each day.
"Pride is something I feel regularly. Shame and guilt have no place in my life or business." (03:19)
This affirmation fosters a healthy sense of pride in one’s work while eliminating destructive emotions like shame and guilt.
"I know the difference between a money making activity and busy work." (03:42)
Liz helps listeners identify activities that directly contribute to revenue, differentiating them from tasks that merely consume time without adding value.
"Connections lead to cash and I am well connected." (03:42)
Emphasizing the importance of networking, this affirmation reinforces the idea that strong connections can drive financial success.
"I say no when I've reached my capacity." (03:42)
Liz highlights the necessity of setting boundaries to prevent overwhelm and maintain focus on key priorities.
"Ideas are plentiful, which means I don't have to pursue each one." (03:42)
This affirmation encourages selective evaluation of ideas, advocating for quality over quantity in business initiatives.
"My best looks different every day." (03:42)
Liz concludes the affirmation series with a reminder that excellence is not a fixed standard but varies each day, allowing for flexibility and adaptability.
Throughout the episode, Liz encourages listeners to "pay attention to the ones that give you a little pause, make you a little hesitant." She suggests journaling or spending extra time reflecting on why certain affirmations resonate or challenge them. This reflective practice aims to deepen self-awareness and address underlying beliefs that may hinder business progress.
As the episode wraps up, Liz offers heartfelt encouragement to her listeners: "Okay friend. I hope that helps you get through today and into the weekend with more peace and confidence. I'm rooting for you and I can feel your success in my bones." (03:42) Her supportive message reinforces the community aspect of her podcast, assuring listeners that their success is both recognized and achievable.
Episode Highlights:
This episode serves as a motivational tool for online business owners seeking to enhance their email marketing efforts through a positive and proactive mindset. Liz Wilcox’s guided affirmations provide listeners with actionable insights and the mental reinforcement needed to build profitable and sustainable email lists.