Podcast
The Embodiment Coaching Podcast
Hosted by Mark Walsh · EN
A weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat.
Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical.
The podcast has been going for seven years and had over three million downloads.
14episodes
Episodes
Newest firstAll episodes
769. Coaching Through the Meaning Crisis- with Mark Walsh and Dr. Helen Machen-Pearce
5d ago00:49:38Tap to summarizeIn this episode, I speak with Dr. Helen Machen-Pearce about meaning coaching, modern nihilism, and why so many people today feel lost despite unprecedented comfort and freedom. We explore the collapse of traditional sources of meaning — including religion, community, family, and vocation — and how modern culture often replaces them with "idols" such as status, money, pleasure, productivity, and online validation. We discuss practical approaches to helping people reconnect with purpose through embodiment, values work, narrative coaching, death awareness, belonging, and service. Along the way, we examine midlife crisis, young men searching for direction, the psychology of transcendence, co-regulation, and why suffering and limitation can become sources of meaning rather than simply problems to eliminate. --------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
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768. The Coaching Skill Nobody Wants to Practice - With Sean Fargo
2w ago00:50:53Tap to summarizeIn this episode, I speak with former Buddhist monk and mindfulness teacher Sean Fargo about the changing role of mindfulness in coaching, therapy, and modern culture. We explore why mindfulness went from being widely celebrated to increasingly questioned, and how trauma-awareness, attention fragmentation, and modern lifestyles have changed the way people relate to contemplative practice. We discuss the tension between classical Buddhist teachings and contemporary therapeutic culture, particularly around emotional expression, boundaries, discomfort, and the growing expectation that spiritual practice should always feel safe or soothing. Sean reflects on his experience in monasteries, silent retreats, and mindfulness training, and we examine what mindfulness actually asks of people in an age of distraction, overstimulation, and constant digital engagement. The conversation also explores the return of religion, ritual, and structure among younger generations, and why many people may now be seeking stronger forms of meaning, tradition, and identity after decades of increasingly individualistic and secular culture. ---------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
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767. Embodiment and the Blind Spots in Modern Therapy - With Andrew Hartz
3w ago00:53:48Tap to summarizeIn this episode, I sit down with clinical psychologist Andrew Hartz to explore emotional dysregulation, attention, and embodiment in the context of modern life and culture. We look at why so many people feel overwhelmed, reactive, or disconnected from themselves in increasingly fast and fragmented environments. Andrew suggests that what often appears as ideological or cultural conflict can be better understood through the lens of emotional regulation—specifically the difficulty of tolerating complexity, ambiguity, and discomfort. From an embodiment perspective, we explore how these patterns are not just cognitive, but deeply physiological and rooted in the nervous system. We also discuss "splitting" as a psychological pattern of black-and-white thinking, and how it shapes perception, identity, and interpersonal conflict. Alongside this, we explore the role of over-labeling, self-diagnosis, and the limitations of purely conceptual ways of understanding human experience. Finally, we examine how modern technology, attention fragmentation, and reduced embodied presence may be impacting regulation, connection, and wellbeing, and what it might take to rebuild a more grounded, integrated way of being in a complex world. ---------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
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766. Embodiment meets self-defense: training the body to say no - With Martijn Bos
4w ago00:46:05Tap to summarizeIn this episode, I sit down with Martin Bos to explore the role of embodiment in building real-world confidence, boundaries, and resilience. We discuss how a felt sense of safety begins in the body, and why many people struggle to assert themselves—not from a lack of knowledge, but from a lack of embodied capacity. Martin shares his journey from martial arts into coaching, and how his work integrates physical training with emotional awareness and nervous system regulation. We explore how posture, presence, and perception shape how we respond under pressure, and why awareness is often more important than technique. We also touch on trauma, people-pleasing, and the challenge of setting boundaries in both everyday life and high-stress situations. ---------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
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765. From Skills to Meaning: Rethinking Coaching Through Embodiment and Faith - With Chandler Stevens
Apr 2100:53:03Tap to summarizeIn this episode, I sit down with Chandler Stevens to explore the limits of coaching and psychology, and why deeper transformation may require something more. We discuss embodiment, attachment, and the growing pull toward spirituality among coaches and practitioners. Chandler shares insights on how connection—to self, others, and the transcendent—shapes wellbeing, and why meaning, beauty, and purpose can't be reduced to technique alone. We also explore practical ways to integrate faith-informed perspectives into coaching without dogma. This is a grounded conversation about expanding coaching beyond tools and into something more holistic, relational, and meaningful. ---------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
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764. From Self-Regulation to Theoregulation: Expanding the Coaching Model - With Virginia Moutlia
Apr 1401:02:49Tap to summarizeIn this episode, I sit down with Virginia to explore the idea of theoregulation and why coaching and psychology alone may not be enough to support real human wellbeing. We unpack the four types of regulation—self, co, eco, and theo—and look at how modern life has left many people disconnected from community, nature, and a deeper sense of meaning. We discuss how faith, tradition, and shared values can provide structure, resilience, and a way to relate to suffering that goes beyond quick fixes. Along the way, we explore topics like attachment, purpose, beauty, and the role of ritual in human life. This is a grounded conversation about restoring connection, finding meaning in difficulty, and expanding the foundations of what truly supports a healthy, integrated life. ---------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
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763. Why Modern Psychology Can't Heal Us: Coaching, Virtue & Human Nature - With Daniel Sute
Apr 700:50:32Tap to summarizeIn this episode, I sit down with Daniel to explore why modern psychology and coaching often fail to address what truly matters in human life. We dive into the ways postmodern thinking and our obsession with pleasure and quick fixes have left people anxious, distracted, and disconnected from meaning. We discuss the difference between vice and virtue, and how our attachments can act like bandages over the wounds of life. Along the way, we talk about beauty, truth, and the role of tradition in helping us orient toward what is truly good. This is a grounded conversation about recovering a sense of purpose, developing the soul, and cultivating habits that actually lead to a fulfilled, resilient life. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
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762. From Reaction to Relationship: The Art of Conscious Communication - WIth Jayaraja
Mar 3100:48:26Tap to summarizeIn this episode, I sit down with Jayaraja to explore what really shapes how we communicate -both with others and with ourselves. We get into how our personal history and emotional patterns show up in every interaction, and why I've noticed I'm often a worse version of myself online. We unpack what's going on there, and share some practical ways to pause, reflect, and communicate with a bit more awareness and integrity. We also dive into the inner voice—how harsh and self-critical it can be -and what it takes to shift that. Along the way, we talk about the value of deep, non-romantic friendships, and question some modern trends like "no-contact" culture and the overemphasis on romantic relationships. This is a grounded conversation about doing the inner work that actually changes how we relate—so we can show up a bit more honestly, and a bit more human. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
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761. Why Aren't People Having Kids? Meaning, Culture & Modern Life - With Mark Walsh & Dr Helen Machen-Pearce
Mar 2400:56:05Tap to summarizeI'm joined by Dr Helen again to explore the deeper cultural, psychological, and philosophical roots of declining birth rates across the modern world. Moving beyond economics and policy, they examine what happens when meaning, identity, and embodiment begin to erode in contemporary life. The discussion touches on everything from the role of religion and community, to the impact of anxiety, digital culture, and shifting social norms around relationships, sex, and family. They question whether modern materialism and the pursuit of convenience have unintentionally undermined one of humanity's most fundamental drives: the desire to reproduce. See more of Helen's work here: www.yogarogue.co.uk ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
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760. Coaching In The Presence Of Trauma: Boundaries, Confidence & Ethics - With Julia Vaughan Smith
Mar 1700:53:56Tap to summarizeJulia Vaughan Smith joins me to explore what it really means to be a trauma-aware coach. We unpack the fear many coaches carry of getting it wrong, causing harm, or stepping outside their scope, and how that can undermine confidence. We look at the difference between working with trauma and working on trauma, and why coaching doesn't need to become therapy to be effective. We also explore the shadow sides of both coaching and psychotherapy, the rise of popular approaches like parts work, and how to stay grounded in good practice. Towards the end, we dive into the powerful dynamics between mothers and daughters, trauma entanglement, and how early relationships shape identity and behaviour. Find out more about Julia's work here: www.becomingourselvs.co.uk. ----------------------------------------------- Julia Vaughan Smith is a master accredited coach and supervisor, a retired registered psychotherapist and an author of three books including 'Coaching and Trauma', one of the very few books that deals with this topic and 'Daughters: How to Untangle Yourself from your Mother' which considers the trauma behind difficult and painful daughter/mother relationships and the entanglements that ensure. She has been teaching and talking about coaching and trauma since 2010 and ran Masterclasses with Jenny Rogers on the topic over several years. Other than coaching and psychotherapy, she has had a long and varied career. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
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