Podcast
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse
Hosted by Amie Woolsey Certified Brainspotting Practitioner; APSATS-CPC, ICF-PCP, · EN
When you have experienced CPTSD due to your partner's infidelity, addiction and abusive behaviors, it's chipped away at your sense of self and empowerment. Divorce is hard enough, but divorcing after betrayal, abuse and a narcissist is another level of hard. I help women navigate a life saving divorce from a place of empowerment, dignity and strength. Learn tools to practice each week, hear from other women & professionals to help you feel supported along your healing journey. Divorce doesn't have to be the story of your life, YOU create the story and are the chooser in it. Because You Can!
31episodes
Episodes
Newest firstAll episodes
192. When Will It Stop Being So Hard? Owning Your Story
2w ago00:22:05Tap to summarizeSo many women reach a point in their healing journey where they feel completely exhausted and quietly ask themselves, “I am so done with the hard… when does this get easier?” In this episode, I talk directly to that moment. Not to dismiss the fatigue or tell you to push through it, but to explore why the hard can linger long after the divorce is finalized—and what actually helps it begin to soften.One of the biggest reasons the hard stays stuck is because the story hasn’t been fully named, seen, or spoken. Many women learn to summarize what happened or keep their pain at a safe distance just to function day to day. But healing often begins when you allow yourself to tell the truth about your experience in your own words—without minimizing it, editing it, or protecting others from the reality of what you lived through. In this episode, I walk you through a simple but powerful process: writing your story, seeing it clearly, and speaking it out loud so your nervous system can finally recognize that it was real—and that you survived it.If you’ve been feeling tired, overwhelmed, triggered, or stuck in grief, this conversation will help you understand why those feelings make sense and what you can do to start releasing the weight you’ve been carrying. You’ll also hear how owning your story can become the turning point that helps you move from just surviving the hard… to finally feeling some relief.Next week, I’ll be joined by divorce coach Megan Norris as we continue this conversation and explore how owning your story can shape your future in powerful ways._______________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING https://amiewoolsey.com/amie-woolsey📍 Dating From Within Workshop- June 11th-13th 👉 Click here to registerhttps://datingfromwithin.amiewoolsey.com/dating-from-within-page💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.comMusicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
Transcribe →191. Alone vs. Lonely After Divorce: Understanding the Grief No One Talks About
3w ago00:30:13Tap to summarizeAfter divorce—especially after betrayal or a life-saving separation—many women find themselves using one word to describe their experience: alone.But being alone and feeling lonely are not the same thing.In this episode, I talk about the difference between those two experiences and why separating them can be a turning point in healing. I share personal stories about grief that still shows up years later, the quiet moments that test self-trust the most, and why learning to stand inside your own life is one of the most powerful things you can do after divorce.This conversation is not about putting a positive spin on something painful.It’s about telling the truth about grief, honoring the reality of loss, and discovering that being alone can become purposeful—even when it’s not what you chose.If you’ve ever stood in a quiet house, missed partnership, or wondered why the loneliness feels so heavy, this episode will help you understand what’s really happening—and what to do next._______________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING https://amiewoolsey.com/amie-woolsey📍 Dating From Within Workshop- June 11th-13th 👉 Click here to registerhttps://datingfromwithin.amiewoolsey.com/dating-from-within-page💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.comMusicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
Transcribe →190. Trusting After Betrayal With David Richo PhD
4w ago00:46:12Tap to summarizeTrust can feel impossible after betrayal.Not just trust in another person, but trust in yourself. Trust in your intuition. Trust in love. Trust in life.In this powerful conversation, I sit down with psychotherapist and author David Richo to explore what trust really is, why trusting again feels so risky after betrayal or divorce, and how rebuilding trust begins from the inside out.We talk about the courage it takes to trust again, the role of self trust in healing, and how strength is not about avoiding pain but knowing you can handle it if it comes. This episode is not about blind trust. It is about grounded trust.The kind that grows from inner strength, emotional maturity, and radical acceptance of reality.About the GuestDavid Richo is a psychotherapist, teacher, and author known for his work on emotional healing, relationships, and mindfulness. His teachings integrate Jungian psychology, Buddhist principles, and decades of clinical experience helping individuals navigate loss, betrayal, and personal growth.His books, including Daring to Trust and When the Past Is Present, focus on building emotional strength, self awareness, and resilience in relationships.Memorable Quotes From This EpisodeTrust is daring because there is always a possibility that someone will disappoint you.We are not looking for someone who will never hurt us. We are looking to become strong enough to handle it.You do not need revenge to move forward. You need strength.Trust is not about controlling outcomes. It is about building inner resources.Resources MentionedDaring to Trust by David RichoWhen the Past Is Present by David RichoThe Five A's of LoveThe Trust CompassThe Five Givens of Lifehttps://davericho.com/_______________________________________________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING https://amiewoolsey.com/amie-woolsey📍 Dating From Within Workshop- June 11th-13th 👉 Click here to registerhttps://datingfromwithin.amiewoolsey.com/dating-from-within-page💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.comMusicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
Transcribe →189. From Grief to Meaning: The Real Path to Acceptance After Divorce
Apr 1600:23:27Tap to summarizeIn this episode, we continue the conversation from last week by going deeper into one of the most misunderstood parts of the healing process: acceptance. This is not about agreeing with what happened, minimizing the pain, or pretending everything is okay. Acceptance is about acknowledging reality so your energy can begin to shift back into your own life.We explore why acceptance can feel so threatening to the nervous system, why many people stay in grief longer than expected, and how secondary losses after divorce or betrayal trauma can keep you feeling stuck. Most importantly, we talk about how acceptance creates the space for agency to come back online — and how meaning can be built even while the pain is still present.If this episode feels tender or uncomfortable, that is not a sign you are doing anything wrong. It may simply mean that something true was touched.Key TakeawaysAcceptance is acknowledgment, not agreement.You do not have to like reality to accept that it exists.Grief is not linear.You may move forward, backward, and sideways through the stages of grief. That is normal.Secondary losses are real losses.Changes in finances, housing, identity, parenting time, and stability can deeply affect your nervous system and sense of safety.Victimhood is accurate after harm.The problem is not being a victim. The problem is when that becomes the only story available to you.Acceptance creates space for agency.When reality is acknowledged, energy becomes available for choice.Meaning does not replace pain.Meaning grows alongside grief, not instead of it.______________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING https://amiewoolsey.com/amie-woolsey📍 Dating From Within Workshop- June 11th-13th 👉 Click here to registerhttps://datingfromwithin.amiewoolsey.com/dating-from-within-page💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.comMusicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
Transcribe →188. Why Do I Feel Guilty, Even When I Know It's Right To Divorce?
Apr 900:39:09Tap to summarizeMany women walk away from a marriage knowing deep down they made the right decision, yet still feel overwhelmed by guilt and grief. Especially when children are involved, the emotional weight can feel confusing and heavy.In this episode, I talk about the kind of guilt that doesn’t make logical sense, the sadness that shows up when anger was expected, and why grief after betrayal and divorce is not a flaw in the system.I also share practical ways to separate responsibility from guilt, give grief a safe place to move through the body, and show up for your children while still honoring your own healing.This conversation is for anyone navigating a high conflict divorce, betrayal trauma, or the emotional aftermath of a life-saving divorce.You are not broken for feeling this way. You are responding to loss. Guilt after divorce and why it often attaches to the wrong placeWhy many women feel sadness instead of anger during mediation or courtThe difference between true guilt and false responsibilityHow divorce impacts children and what actually helps them healWhat ambiguous loss is and why it feels so disorientingWhy pushing through grief can lead to emotional numbness and exhaustionSimple, practical ways to give grief space without being overwhelmedHow to show up as a steady parent during chaosWhy feeling relief after divorce is not selfishHow healing begins when emotions are allowed, not avoidedYou made decisions with the information you had at the timeYou are not responsible for another person’s choicesChildren struggle most when they feel alone, not when life is hardGrief needs movement, not suppressionSadness and anger can exist at the same timeFeeling relief after leaving a painful situation is a nervous system responseHealing happens when emotions are allowed in manageable doses_______________________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING https://amiewoolsey.com/amie-woolsey📍 Dating From Within Workshop- Get on the Interest List 👉 Click here to registerhttps://datingfromwithin.amiewoolsey.com/dating-from-within-page💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.comMusicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
Transcribe →187. Who Am I? Finding Yourself After Divorce & Betrayal Trauma
Apr 200:32:00Tap to summarizeIf you've ever stood in the middle of your new life after divorce and genuinely not known who you are anymore, this episode is for you. Losing yourself in a marriage built on betrayal is not a character flaw — it's what happens when you spend years trying to be enough for someone who was never fully honest with you. In this episode, I walk through what it actually looks like to rebuild your identity after divorce, not by performing a new version of yourself, but by slowly coming back to the one that was always there. I share my own experience of losing myself so completely that my own parents didn't recognize me, and how I started finding my way back through small intentional choices that had nothing to do with anyone else's approval. I also introduce my seven levels of intimacy framework and show you how to flip those inward — because the most important relationship you will ever rebuild after divorce is the one you have with yourself. This is the foundation. Everything else, including dating again, gets built on top of this.______________Intimacy Within Self Paced Course- START TODAY!https://intimacywithin.amiewoolsey.com/intimacy-within-page✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING https://amiewoolsey.com/amie-woolsey📍 Dating From Within Workshop- Get on the Interest List 👉 Click here to registerhttps://datingfromwithin.amiewoolsey.com/dating-from-within-page💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.comMusicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
Transcribe →BONUS EPISODE: Rise, Renew, Restore; Women's Retreat In Costa Rica
Mar 3100:18:07Tap to summarizeFew Spots left for July 20th-25th 2026https://www.chooserecoveryservices.com/rise-renew-restore-retreat/Alana Gordon & Hali Roderick are two of my most favorite people and I'm lucky enough to also work with. Alana and I host The Choose To Be podcast for betrayed partners and Hali is one of the coaches with Choose Recovery Services as well. Head over to the link to find out more!Rise Renew Restore:You’ve faced the pain, rebuilt your strength, and carried the weight of healing.You’ve shown up for therapy, your family, your responsibilities, and you’ve learned how to survive.But even after all your growth, do you still feel disconnected from joy and life? Healing helped you survive, but you deserve more than survival. You deserve to live fully.This retreat is for the woman who has done significant healing work and is ready to rise into her next phase of wholeness.You long for joy, rest, and soulful connection. You feel the pull for something more, a high-vibrational space to release what’s heavy, and awaken your energy for the life you are meant to live.In the lush jungles of Costa Rica, you’ll find the sacred intersection of deep healing, luxury, and adventure, a space where advanced trauma modalities meet soul-level renewal.Join me for a week of deep healing, fun and connection!https://www.chooserecoveryservices.com/rise-renew-restore-retreat/_______________________________________https://amiewoolsey.com/amie-woolsey
Transcribe →186. High Functioning Codependency with Terri Cole
Mar 2600:51:48Tap to summarizeHave you ever been the strong one — the one who holds everything together, manages everyone's emotions, and keeps the ship running — but quietly wondered why you're so exhausted? In this episode I'm sitting down with licensed psychotherapist and bestselling author Terri Cole to talk about something she coined called high functioning codependency (HFC). This isn't the codependency you picture. It shows up in capable, successful women who over-function, over-give, and over-manage — and it's exactly the pattern so many of us bring into divorce, co-parenting, and new relationships without even realizing it.We talk about what HFC looks like when you're parallel parenting after betrayal, how anticipatory anxiety keeps you stuck in overdrive, why strong women are the last to recognize these patterns in themselves, and how awareness is the first step to finally breaking the cycle. If you've ever felt like you can't stop fixing, rescuing, or doing it all — this one is for you.👉 Take Terri's free boundary style quiz: https://boundaryquiz.com👉 Learn more about Terri and her books Boundary Boss and Too Much: https://www.terricole.com@terricole_________________________________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING https://amiewoolsey.com/amie-woolsey📍 Dating From Within Workshop- Get on the Interest List 👉 Click here to registerhttps://datingfromwithin.amiewoolsey.com/dating-from-within-page💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.comMusicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
Transcribe →185. Waiting For The Next Shoe To Drop
Mar 1900:53:28Tap to summarizeIf you've ever laughed out loud and immediately braced for something bad to follow, or found yourself scanning for what's wrong the moment something finally feels right, this episode is for you. Betrayal trauma doesn't just break your heart — it breaks your nervous system's ability to trust that good things are safe to feel. In this episode, I unpack the psychology behind foreboding joy, anticipatory anxiety, and hypervigilance after betrayal, including why your brain actually rewards negative prediction, and why that pattern is not a character flaw. Drawing on Ronnie Janoff-Bulman's assumptive world theory, Brené Brown's research on foreboding joy, and Frank Corrigan's somatic trauma work, I walk you through my SHORE framework — a body-based practice for moving from chronic hypervigilance toward regulated discernment. SHORE stands for: Soften the brace, Honor the strategy, Orient to the now, Resource from the inside, and Expand the window for good. Because you don't need to predict the future to be safe. You only need to trust that you can handle it — and this episode shows you how to start building that from the inside out.________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 📍 Dating From Within Workshop- Get on the Interest List 👉 Click here to register💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.comMusicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
Transcribe →184. How To Set Boundaries After Divorce Part 2
Mar 1200:36:03Tap to summarizeYou've heard it a hundred times — you need boundaries. You agree, you nod along, and then you close the app and have no idea where to start. In this episode I'm getting into the actual how. I walk you through the stages of boundary setting, the real difference between a request and a boundary, and give you word-for-word language you can use with your ex today. I also get honest about the long list of things you simply cannot control after divorce — even when they affect your kids — and why the most powerful boundaries you'll ever set are the ones you set with yourself.This is Part 2 of a two-part series. If you missed Part 1, go back and listen first — that's where we figure out where your boundaries are missing.______________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 📍 Dating From Within Workshop- Get on the Interest List 👉 Click here to register💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.comMusicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
Transcribe →