In this episode of The Energetic Shift, I’m joined by my first ever guest, and honestly… this one is a powerful conversation.
We’re talking about something that is not spoken about enough in business:
👉 You are not meant to work like a man in a man-made system.
👉 You are not meant to override your body, your hormones, your energy.
👉 And you are definitely not meant to burn yourself out trying to “keep up.”
This conversation was recorded on a day where I wasn’t feeling my best - hormones, energy dips, life stuff - all of it.
And instead of pushing it down or pretending I was fine…
We leaned into it.
Because this is exactly the message.
You don’t need to be high vibe 24/7 to show up.
You don’t need to force productivity to be successful.
You need to work with yourself, not against yourself.
Together, me and Jan dive into how women have been conditioned to ignore their bodies… and how that’s impacting everything from burnout to business growth.
And more importantly, how to actually change it.
In this episode, we explore:
• Why the traditional way of working isn’t built for women
• The impact of hormones, cycles, and energy on your business
• How burnout is often a result of misalignment, not lack of effort
• Why pushing through exhaustion is making things worse
• The difference between masculine “do more” energy vs feminine alignment
• How slowing down can actually bring more results
• The connection between nervous system, energy and client attraction
• Why tracking your cycle (or the moon) changes everything
• How to start working with your body instead of fighting it
• Real-life examples of what happens when you shift into aligned working
If you’ve been feeling tired, disconnected, or like something’s off…
This isn’t a motivation problem.
This is your body asking you to do things differently.

Ep 29: Energy & Hormones with Jan Ockendon