🎧 Listen now if you’ve been trying to regulate your emotions the “right” way… and it’s just not working.
In this episode of The Energetic Shift, I’m completely tearing up the polished, Pinterest version of nervous system regulation.
Because not everyone regulates by journaling, meditating, lighting candles and sitting in silence.
And honestly? That doesn’t always work for me either.
I’m sharing what my version of regulation actually looks like. The unfiltered, slightly chaotic, very human version.
The voice notes.
The group chats.
The rants.
The reality TV binges.
The full-on “dummy out the pram” moments.
Because regulation isn’t about looking calm.
It’s about moving the emotion.
In this episode, I talk about why suppressing your emotions is actually what’s keeping you stuck, overwhelmed and exhausted… and why letting yourself fully feel and express them (in a safe way) is what actually brings you back to yourself faster.
This is for the woman who feels like she’s doing everything “right”… but still feels dysregulated underneath it all.
You don’t need to be more composed.
You need to be more honest with yourself.
In this episode, we explore:
• Why the “perfect” version of nervous system regulation doesn’t work for everyone
• The pressure to regulate in a calm, aesthetic, “acceptable” way
• Why suppressing emotions leads to burnout and exhaustion
• How unexpressed emotions show up in your business and decisions
• The power of venting, speaking and moving energy out of your body
• Why “feral” moments can actually be healthy regulation
• The importance of safe spaces to release emotions
• Why you shouldn’t make business decisions when dysregulated
• How emotional processing impacts leadership and capacity
• What real nervous system regulation actually looks like in practice
If you’ve ever felt like you’re doing all the “right” things to stay calm… but still feel overwhelmed underneath, this episode will shift your perspective.
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EP 26: My Feral Nervous System Toolkit