Is Being "Too Healthy" Actually Toxic? | Rachel Harvest

Summary

Podcast Summary: The Entrepreneur DNA

Episode: "Is Being 'Too Healthy' Actually Toxic?" | Rachel Harvest
Host: Justin Colby
Guest: Rachel Harvest, Registered Dietitian & Behavioral Health Specialist, Founder of The Harvest Method
Date: May 1, 2026

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Episode Overview

In this engaging episode, Justin Colby sits down with Rachel Harvest to explore the increasingly popular idea that "extreme health"—relentless dietary perfectionism, strict habits, and a superhuman drive—can actually be toxic, especially for high-performing entrepreneurs. The discussion unpacks the nuanced relationship between health, achievement, emotional well-being, and why balance is far more sustainable (and humane) than chasing unsustainable perfection.

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Key Discussion Points & Insights

1. The Trap of Extremes: When Healthy Becomes Toxic

• Rigid health rituals: Rachel discusses how obsessively adhering to health trends—like never touching alcohol, clockwork routines, or extreme supplement regimens—often disconnects individuals from real life and relationships.
• Perfectionism as isolation: “The perfectionism in it and like the overall healthiness...is distancing you from people...the balance is always the balance.” (Rachel, 04:38)
• Orthorexia explained: Rachel introduces orthorexia as an actual clinical disorder, “overly healthy,” highlighting that obsession with “clean living” can damage both mind and body. (07:18)

2. Entrepreneurs and the Myth of 'Superhuman' Performance

• High achievement & high sensitivity: Entrepreneurs often act like “X-Men”—with creative, sensitive superpowers, but lack control over these capabilities can lead to dysfunction. (23:08, 24:06)
• Pushing too hard as self-protection: Justin discusses the personal tendency to chase superhuman status and considers if it’s a defense mechanism:

  “I push so hard...I feel like that’s my defense mechanism.” (Justin, 27:39)

3. Emotional Intelligence, Burnout, and the Balance Paradox

• Emotions are vital, not optional: Suppressing emotion for the sake of “logic” or “performance” isn’t just unsustainable—it often leads to burnout, emotional blowups, or dysfunctional relationships.
• Burnout’s roots: “Boundaries are a thing for a lot of people when it comes to emotions and burnout. Not paying attention to your emotional state, not understanding it...hating certain emotions or being afraid of them.” (Rachel, 29:55)
• Healthy middle path: Rachel emphasizes the principles of Dialectical Behavior Therapy (DBT), advocating “walking the middle path” between extremes to maintain effectiveness and connection.

4. The Psychology of Habit—the 'Why' Behind Our Behaviors

• Examining the ‘why’: Most unhealthy (or overly healthy) habits are driven by subconscious motives—often dating back to childhood needs for validation or security.
• Perfectionism and judgment: “If there’s better than, that’s not the best version of you. That’s the best version of the worst part of you.” (Rachel, 09:37)
• Behavioral triggers: Every habit (good or bad) is a loop: trigger → emotion → action. Bringing the subconscious “why” to the surface allows us to replace unhelpful actions. (50:01)

5. Personalizing Nutrition and Wellness—No One-Size-Fits-All

• Functional, individualized nutrition: Rachel debunks blanket health trends; what works for one (e.g., intermittent fasting) might not work for another, depending on genetics, nervous system state, and experience.

  “Everybody is different...your body is keeping the score and telling the story.” (Rachel, 13:54; 14:22)

• Listening to body rhythms: Justin and Rachel discuss how honoring personal rhythms around sleep, food, and movement is critical for sustainable performance, not self-denial or trend-chasing.

6. Coffee, Dopamine, and the Cycle of Habits

• Coffee as both friend and foe: Caffeine isn’t inherently bad; issues arise when consumption is rooted in a need to perform or self-soothe at the expense of well-being.
• Justin’s reflection: “I drink so much coffee partly out of habit, partly addiction, but also because I need to go superhuman, I need to go win...I think it’s more of a belief than it actually gets me there.” (Justin, 53:03-53:48)
• The habit/why connection: “Your why is always a part of your behavior...the why brings anything unconscious to the front.” (Rachel, 52:10)

7. Sustainable Success is Rooted in Discernment and Joy, Not Perfection

• Discernment over compulsion: “Discern when to pull the trigger...there’s a beauty in having a boundary with yourself and others, and your time, till you sense that it’s it.” (Rachel, 58:31, 58:35)
• Fun and fulfillment as sustainable fuel: The healthiest high performers aren’t running from judgment; they’re propelled by curiosity and enjoyment.
• Legacy and the 'healed why': True, lasting achievement is driven by a “healed why”—not just by desire for validation or avoidance of pain. Rachel cites Taylor Swift:

  “Taylor Swift admitted…the reason why she’s so successful is because she is obsessed with people liking her...And in her recent self, you can tell she now is like, zero fucks given. She wanted to connect.” (Rachel, 41:20)

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Notable Quotes & Memorable Moments

• On Perfectionism & Extremes:

  “If you’re doing something to perfect, it’s toxic. There’s no such thing as perfection...the don’t die guy. Like, you’re gonna die. Spoiler alert.”
  (Rachel, 06:28)

• On High Achievers:

  “I think about sensitivity and people’s awareness and entrepreneurs being those kind of thinkers as kind of like X Men…superhumans.”
  (Rachel, 08:05; 23:08)

• On Why Balance is Key:

  “Dialectical Behavior Therapy is this...it’s walking the middle path. It’s the balance of things.”
  (Rachel, 10:23)

• On Emotional Boundaries:

  “My subconscious really wants to be selfish right now...anger is a secondary emotion, but frustration’s happening for me right now because I’m not giving the best boundaries.”
  (Rachel, 30:00)

• On Personal Journey & Performance:

  “When it has been about how I performed and whether I won, those have been the moments where emotion and/or self sabotage have come in.”
  (Rachel, 46:44)

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Important Segment Timestamps

• 03:31 – 05:14 | The Coffee Habit & Rituals:
  Discussion around the role of coffee: ritual, addiction, and the importance of examining “why” you consume certain things.

• 06:28 – 09:05 | Extremism in Health & Perfectionism:
  Rachel details how striving for perfection in health can backfire; touches on orthorexia.

• 13:35 – 14:22 | 'Less is More' Fallacy for Entrepreneurs:
  Examining the rationale behind skipping meals, fasting, and individualized needs.

• 19:26 – 20:40 | The Sleep Balance:
  How sleep quality affects performance; comparison to military sleep deprivation and why rest is crucial.

• 23:08 & 24:06 | Entrepreneurs as 'Superhumans':
  Metaphors around X-Men, creativity, and why sensitivity is a superpower that must be managed.

• 27:10 – 29:38 | Sensitivity as Defense & Burnout:
  How being “super driven” can be self-protective but risky without emotional balance.

• 32:06 – 38:31 | The Dangers of Emotional Suppression:
  Impact of over-logic and under-emotion; connection to family, relationships, and stereotype of the “emotionless” high-performer.

• 41:20 – 41:33 | Taylor Swift and the Evolution of Motivation:
  How deep psychological drivers (like the need for approval) can transform into empowered leadership and connection.

• 50:01 – 53:05 | Habit Loops & Behavioral Change:
  How to deconstruct habits by identifying triggers, emotions, and behaviors.

• 58:31 – 61:35 | Final Advice—Discernment, Joy, and Responding to Life:
  Rachel's closing wisdom: success and well-being rely on discernment, boundaries, and leaning into joy and curiosity.

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Final Message / Takeaways

• Seek balance, not perfection. Relentless pursuit of health or achievement is often just another mask for deeper insecurities.
• Understand your 'why'. Most habits—good or bad—are responses to subconscious emotional triggers.
• Embrace your humanity. Both logic and emotion are vital; burnout happens when either is chronically neglected.
• Personalize your path. One-size-fits-all diets, sleep schedules, or routines will fail; honor your unique needs and rhythms.
• Discern wisely. True “superhuman” performance comes from knowing when to push, when to rest, and when to let joy (not compulsion) lead the way.

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Connect With Rachel Harvest

• Website: theharvestmethod.com
• Instagram: @theharvestmethod
• LinkedIn: Rachel Harvest

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This episode is a thought-provoking must-listen for any entrepreneur struggling with the pressures of optimization, self-judgment, and the myth of 'having it all' together. Rachel and Justin’s candid dialogue offers both practical strategies and crucial mindset shifts for a more balanced, fulfilled, and sustainable journey.

Transcript

[Justin Colby]

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[Justin Colby]

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[Rachel Harvest]

It feels good to Geico.

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[Rachel Harvest]

There's a logic mind and there's emotion mind, and then there's wise mind and there's a combination of the two. It's knowing which one you're in and which one you lean towards more. Women tend to lean towards their emotional side and men tend to lean towards their logical side. But if a man is feeling overly logical and completely lacking emotional intelligence, it's not different. It's an extreme manifestation. I had a client, she came into my office and she laid down like it was a therapy office and laid down on the couch and was like, I have to go to this party. I was up till 4, I. And she's like prying about her holiday party and where she needs to go. And I was like, hey, do you see this? You're going to have to recover from this crashing. You need to find the balance. Well, I think about sensitivity and people's awareness and entrepreneurs being those kind of thinkers as kind of like X men, like superhumans. Taylor Swift admitted in, I think that first documentary that she did that the reason why she's so successful is because, because she is obsessed with people liking her. She needs to be like Rachel Harvest.

[Justin Colby]

She is a registered dietitian and a behavior health specialist. Rachel Harvest is the founder of the Harvest Method, combining nutrition with behavioral therapy

to support long term healing.

You don't want to drink alcohol. That's not that extreme. Not a big deal. Who cares? I don't smoke. You're so healthy, it's actually weirdly harmful. What is up the entrepreneur DNA? We are back with another incredible guest. Now as always, these guests are advisors, users in the entrepreneur DNA community. If you're not yet a part of the entrepreneur DNA community, make sure you look it up. Go to school. Sk o o l.com forward/the entrepreneur DNA. Well, I'm glad you're here and let's get into this because we're all high drivers and you just, you gave me a little feedback off camera about my coffee intake. Let's get into that a little bit. I think, I think more people than not listening and watching this probably have a some level of obsession or addiction or habitual habit around coffee. Is it terrible? What would you suggest? I drink a good amount of coffee every day.

[Rachel Harvest]

What's a good amount?

[Justin Colby]

I probably have at least two cups before 9am and do you need it to wake up? Not per se.

[Rachel Harvest]

Okay.

[Justin Colby]

It's just nice

[Rachel Harvest]

what you put in your body works with. I mean caffeine is going to give you a false sense of energy.

[Justin Colby]

Okay.

[Rachel Harvest]

It's not real and it's taxing to your adrenals. Is 8 ounces of coffee a bad thing each and every day? No. If you need it to wake up.

[Justin Colby]

If I have four cups of coffee a day, are you like, dude, you're just gonna blow out your adrenals?

[Rachel Harvest]

Well then you're reducing your hydration status too. You're also, I mean your digestion gets a little off from that. It's more about the habit stacking of what you wanna do for your body than cutting things out. And it's interest. I, I even thought about this personally because I'm like one of those people who just loves to like commit and do it.

[Justin Colby]

Yeah.

[Rachel Harvest]

And I did the whole I'm never going to take drink alcohol again and I was like stone cold sober for over a year.

[Justin Colby]

Yeah.

[Rachel Harvest]

Like no alcohol whatsoever. And then I realized that the perfectionism in it and like the overall healthiness of it is distancing to you from people, you know, and, and it's, it's. The balance is always the balance. I mean that's the type of behavior therapy I do too. It's all about always about the middle ground. Like what are you doing that is beneficial to you? Hopefully that's outweighing the things that are vices. And the more performance you have, the more it needs to outweigh the vices.

[Justin Colby]

Yeah.

[Rachel Harvest]

But we have to be human beings and we have to balance too. So if you enjoy your morning cup of coffee and that's your ritual, I have one too.

[Justin Colby]

Sure.

[Rachel Harvest]

You know, and it's part of my ritual. Like I'm not a person who don't talk to me before I have my coffee. I'm more like, this is my time for me and this is part of it.

[Justin Colby]

Yeah.

[Rachel Harvest]

And that's great.

[Justin Colby]

So that is more me. I have kind of this morning ritual. I do wake up pretty early. I'm not trying to compare people. Try to compare. Oh, I wake up at 3:30. I'm like, I don't. Great. Awesome. Right. So I typically wake up at 4:30 in the morning and I sit for an hour and I have my cup of coffee and I journal and I write and I pre plan the things that I know I'm gonna need. And it allows me to reduce the brain friction of like trying to remember. And then I go to the gym at. At 5:30. Right. So it is more of a habitual like me time.

[Rachel Harvest]

Yeah.

[Justin Colby]

Then I need coffee before I can do anything. I'm not that guy either is. I kind of want to frame this in like the falsity of extremes. You brought up extremes. I believe the people that live this extreme life, whether it's no alcohol, no carbs. No. I think it's all. How do you believe this? This extremist? Dietary. Specifically dietary. Right. Like in behavioral extreme side of the world that's now seemingly everywhere.

[Rachel Harvest]

If you're doing something to perfect, it's toxic. There's no such thing as perfection.

[Justin Colby]

Right.

[Rachel Harvest]

The don't die guy. Right. Like it's like you're gonna die. Like actually, spoiler alert. You're not getting out of this. In a life like, how can you take care of yourself? Is is so much more the focus. What do you need Is so much more the focus. If it becomes about a cold plunge and I need to do my, you know, contrast therapy and I take 87 supplements and I do my peptides and I never drink alcohol and I sleep eight hours and I don't engage in negative self talk or conversations with people. You're in a bubble. You're not And I say, you know, I do specialize in treating eating disorders. And I say to people who have that sort of. There is an eating disorder called orthorexia, which means you're overly healthy.

[Justin Colby]

That's an actual disorder.

[Rachel Harvest]

It is.

[Justin Colby]

And it's very much like you were saying. I've actually thought to myself, like, is there actually so far to the, to that side that you're actually like, you're so healthy it's actually weirdly harmful?

[Rachel Harvest]

Yes. I just had a thought. I. I remember when I was in graduate school, we did like a food science lab where we were learning about how they use science to create products. Like, you know, if you have craft foods or something like that, the way they manipulate things to shelf stabilize and so on. So there was. We were learning how to treat certain foods so that they wouldn't go bad. And so we were partially hydrogenating things, right? And there was a member of my class who literally had a breakdown. She was crying because she was like, I cannot put that in my body. Like, I cannot taste that. Because we were tasting the things. It's like, see if the tasted like, quote, unquote, the normal food. And it's like that, right? There is McDonald's between your ears. Like, the way your brain is working about the obsession of like, perfecting and like, making sure that you don't do anything out of the norm. And I'm guilty of it at times too. So that's why it's a little bit like of a response I just gave you. Because there is that part of my brain that is a control freak. There is that part of my brain that is super perfectionistic. And she's gotten me to certain places, but not without detriment. Detriment. Yeah.

[Justin Colby]

Well, and I don't want to keep it too vague, but it's almost like when you say yes to something, you're saying no to something else. So when you're being so extreme, dietary wise or fitness wise, whatever, in behavioral wise, right. You are quite literally a behavioral therapist. You're. You're essentially giving up something that could be beneficial for you. Because you're so extreme in this cut is that.

[Rachel Harvest]

And you're living in a world of judgment because it's good or bad, right or wrong, black or white.

[Justin Colby]

That is how I wanted to find it. People that go that, that's what I, I feel. Dising, disingenuous about the people that. This extreme. Listen, you don't want to drink alcohol. That's not that extreme. Not a big deal. Who cares? It Is this almost judgment behind. I don't drink alcohol. I don't drink coffee. I don't drink caffeine. I don't smoke. I don't. And then it's. It like I'm coming off the better than. I'm like, bro, I don't all get delay if there's judgment.

[Rachel Harvest]

If there's better than. That's not the best version of you. Right. That's probably the best version of the worst part of you. It's sort of like you have this negative self and then you have this plastic around it that perfects it, and then that's what you show to the world. That's how you compare yourself to others. Like, comparisons and judgments are just always there. They're going to get in your way.

[Justin Colby]

Yeah. I think that's where my. I'm always just like. I'm always like, I will unfollow someone when they go like, no alcohol for me. And you're wrong and bad. And it's so. Alcohol is a drug. It is harmful. I'm not denying that. But like, within reason. If someone comes to you and says, I have a casual glass of wine at dinner, I have a casual cocktail on a Saturday night with my wife. Like, are you. Like, you're totally up?

[Rachel Harvest]

No, thank goodness. I mean, that's so dialectical. Behavior therapy is this. It's. It's walking the middle path. It's the balance of things. And it's understanding that imbalance, where you're swinging to either extreme is an indicator that you are under a lot of stress and you don't know how to tolerate it, that you are having an emotional state that you're uncomfortable with, so you can't regulate it, that interpersonally you're not effective. Like, and the example of a person who's higher than thou because they've never touched a glass of wine is going to be ineffective with the majority of culture that likes to have a cocktail after work. Right. Does that mean that you lie and pretend if you have a preference? No, but they're your preferences, and they're not meant to be the part of the soapbox to judge you against another person.

[Justin Colby]

Yeah.

[Rachel Harvest]

You know, and I think it's being mindful. It's being aware of why you do anything. Your why behind your behavior is. Is your engine. And most people's why is subconscious. They don't know what it is. They don't know why they can't, you know, get to the gym in the morning, or they procrastinate or they get in arguments with their partner. Or they just don't eat the foods that they want to eat to make their body feel better. You know, they don't understand that their why is probably some sort of self deprecating or because they want to be perfect and they can't, they're failing so why not just give up? Right? And that piece of us that sort of runs a show subconsciously is really important to learn and the why you do anything. So the way I approach nutrition is as a medium for life, you know, as a medium to teach about life, meaning that this is one of your basic needs. And it's really interesting how humans are about food. And it's because of culture, it's because of all the wacky stuff out there that people are trying to figure out. Instead of working with a functional nutritionist who can work with you with your specific body instead of the blanket term. Right. You know, but nutrition, food, water, shelter.

[Justin Colby]

Yeah.

[Rachel Harvest]

Right. I do not question when I get in my car that I may sleep here tonight, I go home. Like I know I need my shelter. I go to what it is and I make it as comfortable as I possibly can for myself. I think that's pretty par for a mentally well person. Right. Water, you're not making it through at 24 hours without it. Right. So you're gonna drink something that hydrates you. But food, people are all over the map with it. Skipping meals because they have a meeting or because they're afraid that they might gain weight, thinking that they should eat less than the output. So give their body stress so that they in their body functions better. You wanna stress your body out so that it will be higher performance.

[Justin Colby]

Do you see more high drivers? The entrepreneurs of the world literally go extreme on their diet. What I mean by that is, do you see high drivers like skipping a meal because they want to be healthy? So they're thinking, oh, I don't need to eat lunch and have no nutrition because I need to be healthy. And like less is more. So I'm going to be ripped and shredded and I'd rather just not eat.

[Rachel Harvest]

Do you see the rationale, the way the dots connect is, is valid but not true. Like no.

[Geico Gecko]

Right.

[Justin Colby]

I actually think you need to eat consistently. I love intermittent fasting. Would love to get your take on that. But then when I'm eating, I'm eating and it's a consistent thing for nutrition purposes.

[Rachel Harvest]

Everybody is different.

[Justin Colby]

Yeah.

[Rachel Harvest]

Literally, I mean, all, you know, the organs are the same, male to female. The arms and legs, you know, they, they function Mostly the same way. But everybody has its own genetics and has its own experience. So it's nature and it's nurture.

[Justin Colby]

Do you believe in. In intermittent fasting? Do you believe that somebody. Yes.

[Rachel Harvest]

Some bodies. Yeah. And some brains and you know, it's

[Justin Colby]

not a one size fits all. It's not beneficial for absolutely everybody.

[Rachel Harvest]

It's not. And that could be. We could be talking about the nervous system, why it may not be beneficial in this moment. That's the. I call that the. The nurture piece. You know, the. To this day, from the beginning of your life, everything that has happened and everything you've been exposed to or taught is your nurturing. Right. So that creates the nurture part of nature. Nurture, like what? This body is keeping the score and telling the story. For me, if I'm in a high anxiety state and I have a lot of rumination about getting things right and I try to intermittent fast again, that's the McDonald's in the brain where somebody.

[Justin Colby]

I've never heard that. And I'm stealing that from you.

[Rachel Harvest]

McDonald's in your brain?

[Justin Colby]

Yeah.

[Rachel Harvest]

I love it. Right.

[Justin Colby]

Money.

[Rachel Harvest]

No offense to people who want to have the McDonald's is one of their, you know, cheap or whatever. But yeah, we want to get the proper macros and micronutrients. You need your vitamins and minerals and yes, different bodies need different things. And we look at genetic snippets in functional nutrition, we can actually see this person has this snippet. They may actually be someone who could do well with the GLP1. That's what they talk about when I genetic. Right. Or they have less limit ability to methylate B vitamins. Right. So they have to have a methylated form in order for their body to process it. Because if they don't have that, then all this lovely protein that they're overdoing is not getting processed because we need B6, you know. So it's things like that that we look at and that's the nerdiness of functional nutrition and medical nutrition therapy, which is what every dietitian does. Our dietitians at the Harvest method are also functional and integrative nutritionists. So they do preventative care and performance nutrition. And then medical nutrition therapy is like if you have a genetic condition or disease or a family predisposition to something, these are the ways we want to look at you treating your body. Right. But it really is about. Like I said before. Well, I don't know about intermittent fasting if a nervous system is knocked off. Right. Yes. Some Nervous systems when they are in a higher stress state, actually calm, Right. I don't know if, like, I. The type of meditation I do is very active and intense, like to sit and just meditate, super easy for me. But it does not give me what Kundalini Yoga does because it takes me to an intense place and my nervous system relaxes. And that's good for me because I'm used to intense situations, but I want them to be beneficial, right? So that's an example of me being different than someone who needs to learn to relax or needs to learn to, like, find their peaceful center, you know? So that's in meditation. When it comes to food, if you're intermittent fasting, okay. Sometimes it is really good to set the body up. Eating two hours before bed is probably not a good idea for anyone because you need your body to be in restful state. Digestion is an active state. So if you eat right before you get in bed, your body's active while it needs to be resting and repairing. So it's not getting fully into that. And your oura ring will probably tell you that you're sleeping just fine. Right? But the combo platter of it is that you need to transition your body. And in the morning. Sometimes people's bodies need time to get online, think about, you know. Do you spend time around any little kids?

[Justin Colby]

Yeah, two. I have two.

[Rachel Harvest]

Okay, so you have little kids. So they. But they move slower. Like, very, very slow, right. They take their time at things and they take a minute to land where they are when they're really tiny, like to figure out what their hand is. And like, there's one of them in all of us still. I mean, I know people talk about inner child work and all that stuff, but it's like, actually real that there is a part of you that has a slow pace and needs time and space. And for some people, when they wake up in the morning, that part of them is very present. So they actually need a very slow morning that doesn't have stimulus. Stimulating the gut is eating, right. They maybe they need a glass of water and to like, watch the boats go by if they have that privilege.

[Justin Colby]

You know, that's interesting. You're giving me almost insight in my wife, really. Like, I call her a dragon. Sorry, honey. Like, she's a dragon in the morning. Very difficult, right? And we have little kids that are like, ready to jump and run and whatever, right? Because. But now that it makes sense, because when we do have time, she does, she gets up, but she'll, like, chill like, super chill. I'm like, you want to, like, do something?

[Rachel Harvest]

Yeah.

[Justin Colby]

She's like, I just want to sit here and have my cup of coffee and sit and like. All right, so what you just said, now I'm starting to realize, like, that's that inner little, you know, baby, inner still.

[Rachel Harvest]

Right. And part of humans that nature and nurture is rhythms. And the rhythms that we really operate at, not what we're forced into, the rhythms that we really operate at are important to know about ourselves. So, yes. How you feed yourself, what type of exercise, what kind of sleep, what kind of sleep environment, what kind of stimulus.

[Justin Colby]

Now, the big key word right now is sleep. Like everyone, this is the viral content in health. I. I feel like the aura ring and your sleep patterns. I believe in that sleep is a very good thing. I tend to get a good amount of sleep. Even though I wake up early. I also go to bed really early. Is this all about sleep? Is it really actually that genuinely important? Yes, because think about the reason why

[Rachel Harvest]

food or shelter, they don't. That endless sleep there.

[Justin Colby]

Yeah, but think about military. Our military doesn't let our guys and girls rest. Like, they.

[Rachel Harvest]

They're on, what, high alert? Or they're also under trauma, too. Let's be real.

[Justin Colby]

But I'm not even talking about time of war. Like, all my friends that have ever gone in the military, like, it is, like, at max. You're getting six hours at max.

[Rachel Harvest]

But if it's quality sleep, and. And that is. Okay. So the body needs to flip into off mode. It does need to turn off. And, you know, sometimes I. I go really deep in my mind and I joke about the. The idea that this is just a computer and it's been programmed, how it's been programmed, and it needs to have downtime. Like, it's not in your best interest to walk around with your laptop on all the time either. Like, you should shut it off when you put it in your bag and give it a rest.

[Justin Colby]

Another good point.

[Rachel Harvest]

You know, so just things like that, you want to keep functioning. Yes. You need to take a break. Okay. Sleep, the quality is very important. And I tell everyone that I work with. Your day starts when you go to bed.

[Justin Colby]

So explain Thursday.

[Rachel Harvest]

Today's Wednesday. Thursday starts tonight. When I go to bed, if I decide to do some work or go out or talk on the phone for whatever, or just get into something, which I love to get into. Things like. And I'm gonna stay up till midnight. I just decided how Thursday is going to go if I'm getting up at 5:30. And that's a big one because people have FOMO. I encourage JOMO. The joy of messing out. Like tell me about it in the morning when I'm really rested and I can hear about every detail, you know, and not always, but you have to pick and choose. And it really is the part of us that especially as entrepreneurial minds, we are in our imagination, we are like, I don't know how old your kids are, but five or six year olds all the time. Yeah, I want to learn something and I'm going to do this, I'm going to see, I want to be a part of that. And I need to balance this. I need to understand what my needs are. I remember I had a. I had a client at one time. This is when she was on her first startup. She's like on her fifth or sixth now. And she came into my office in New York when I had a physical office and she laid down like it was a therapy office. Like, I'm like, okay, this is not really how this is. She laid down on the couch and was like, I have to go to this party. I was up to a four. I did it. And she was like crying about her holiday party and where she needs to go. And I was like, babe, do you see this? Like, you're going to have to recover from this. You need to find the balance. And it was her, she resisted that for a really long time. Most people do, they want to be superhuman.

[Justin Colby]

That's right.

[Rachel Harvest]

I am the one to believe that a superhuman. Like an X Men. Right? What happens with the X Men when they're in the normal world before they get found? Right. Like the guy with psych, what is his cyclops? Yeah, he's like lasering things. Like he doesn't know how to control it. But they give him the glasses and he goes, oh, okay, you know what he means.

[Justin Colby]

Allergy.

[Rachel Harvest]

Yeah, I have a bit. I do this with activity.

[Justin Colby]

He could actually think about the movie and what he was doing. And I'll analogy well, I think about

[Rachel Harvest]

sensitivity and people's awareness and entrepreneurs being those kind of thinkers as kind of like X Men. Like superhumans. Right?

[Justin Colby]

I'm stealing a lot from you today. This is great. This is a great episode. By the way, make sure everyone's following Rachel Harvest. The Harvest method. Let everyone know. Now where can everyone find you? If everyone's like me, like, wow, this is great. Okay, what can they find you?

[Rachel Harvest]

The harvestmethod.com is our. Is our practice. The harvestmethod.com and the Instagram is @the harvestmethod.

[Justin Colby]

What about you? How do they find you? I'm doing that intentionally because you are the brand, in my opinion.

[Rachel Harvest]

It's true. And I do. It's funny because when it comes to Instagram, my, my private one is private. Oh, LinkedIn slash Rachel harvest.

[Justin Colby]

Rachel harvest on LinkedIn.

[Rachel Harvest]

Yeah.

[Justin Colby]

Okay, so let's get back to this because I think this analogy is phenomenal. And look her up. Get to our website if this is intriguing to you, because I'm really intrigued about this idea because I call them high drivers, but you're calling them entrepreneurs. And you just used a word, superhuman. Superhuman.

[Rachel Harvest]

Yeah. Well, you're, you're high oct. You're using your humanity. You're using what this thing is designed to do. You know, when we are, when we arrive here, we are taking in information constantly. I don't know if this is appropriate for your podcast, but I always say, like, kids under the age of five are like on a permanent acid trip. Like, they're like, what is this? That's so.

[Justin Colby]

You know, I watch my 2 year old son all the time. Look around like, I'm like, bro, I want that feeling.

[Rachel Harvest]

Yes.

[Justin Colby]

What, what he eat? Can I get one?

[Rachel Harvest]

Yeah. And then you like start to get into life in your imagination. Like, who do you want to be when you grow up? Where do you want to go? And kids are so creative and they're entrepreneurs. Don't lose that. And it's not delusional. It's how our brains are designed to work. We're supposed to find solutions. We're supposed to break through ceilings. Like that's what technology is. You told me I couldn't do that. Here it is. You know, that's what entrepreneurs do. Like, we go out there and we find a solution and we do things that aren't the normie way. Sometimes I, you know, I do the Harry Potter reference of like, you know, there's nothing wrong with being a muggle, but I'm not a muggle. Like, I'm a magical person.

[Justin Colby]

I don't even know what a muggle is.

[Rachel Harvest]

So I don't really know Harry Potter very well, but I do know that the Muggles are like the normies of the world. Like people who do like regular stuff, you know. Not a problem. Not a bad way to be, is it?

[Justin Colby]

Never watched one single mini of any of those movies.

[Rachel Harvest]

Is it weird that I don't watch television and I just make references by listening to people sometimes? Like, I literally don't turn the TV On.

[Justin Colby]

Well, I can respect that. Yeah, we're superhuman. But it's the part of us, the human part that you're bringing up is that's part of us. But we live in a state. I believe most of the listeners, the people like myself, like yourself, I would argue we have something actually wrong with us because we do try to go be superhuman.

[Rachel Harvest]

Okay, so in order to be superhuman, to be the force within you that, like. I mean, think about it like you as a human are the. Even you just science. It's like your parents made you. Right? Let's go way, way, way, way back. Something made it all right. I don't know what you want to say about that, but that force is within the person that's standing in front of you, no matter who you're looking at. And some people are tapped into it, and some people aren't. The truth is, though, that the body doesn't last. So it's more about the balance of how do I nurture and take care of this thing while I use this brain and my abilities out here, you know, and one of the things that I really delved into for a long time and spent a lot of time with is the idea of highly sensitive people, people who, you know, have deep empathy, notice the nuances and things take time to process. I being one. Right. And. And that we have to hone that. It is definitely not a handicap, but it can be. If you're highly sensitive and you need time to process and you move really fast, you're done.

[Justin Colby]

What about the idea of being highly sensitive by protecting yourself? You try. Go. You go for the superhuman almost as a shield to protect. I'm using the Cyclops because I think this. His superhuman power was the lasers from his eyes. And then he puts on his. I don't even know what you call it. Let's call it glasses. Right. To stop it from just automatically coming out. Which is, to me, this idea of being straight.

[Rachel Harvest]

Yeah.

[Justin Colby]

Being super sensitive, but protecting yourself. Right. I tend to think I myself that. So the reason why I'm asking that, because I'm. I'm respectfully and humbly, like, I pretty dialed in emotionally. I'm pretty sensitive. Like, I will cry, but I almost feel like the reason why I push so hard. I do try to go superhuman. I do go for the glory. I do push to some extent. I feel like that's my defense mechanism.

[Rachel Harvest]

Well, it is, but we can defend.

[Justin Colby]

Okay.

[Rachel Harvest]

Like, it isn't. It isn't. Like, it's a balance. You know, I'm more Concerned about the person who's not emotional or the person who's overly emotional.

[Justin Colby]

One is not emotional. I almost feel like, well, I. I have friends that aren't that emotional, but, like, to some extent in my space, when you're not emotional, I almost feel like you're just a sociopath. Like you've just killed all.

[Rachel Harvest]

Yeah, it's pretty extreme, but it's aversion. I mean, it's like the extremes. Right. There's. There's a borderline personality as a person who has no control over their emotional states. Right. Like, at a diagnosis, sure. We know a narcissistic personality or a sociopath, or now we call it antisocial personality. That would be somebody in the other extreme. It's more that, like. And this again, we go back to the dialectical behavior therapy. It's. It's. There's a logic mind and there's emotion mind, and then there's lies mind. And there's a combination of the two. It's knowing which one you're in and which one you lean towards more. If we just, you know, identify males and females in a generic way, women tend to lean towards their emotional side and men tend to lean towards their logical side. But if a man is feeling overly logical and completely lacking emotional intelligence, it's no different than that woman who literally can't walk out of the house because she's crying. It's not different. It's. It's. It's an extreme manifestation. So that's part of. I'm sure that either the way you were, you were raised, or your life to this point taught you how to be with your emotions, too.

[Justin Colby]

Well, let's talk about this idea of burnout.

[Rachel Harvest]

Yeah.

[Justin Colby]

Can people burn? Like, do they try not to go emotional because they feel like they're going to burn out and be too emotional? But I think burnout. Why do a lot of us tend to burn out?

[Rachel Harvest]

It's cool that you brought that up with emotions because emotions are messages. It's energy, emotion, I like to say. Right. And. And they're telling you something from your subconscious. So if you. Like. Yesterday I got very irritated because I had so much planned for the day, but I wanted to play tennis in the morning, and I got like knocked up the side of the head with all this stuff right before I left. And I was really angry. I was really, really, really angry. And I was like, you know what? My subconscious really wants to be selfish right now. Like, just really wants an opportunity to be selfish. And it feels frustrated. So anger is A secondary emotion. But frustration's happening for me right now because I'm not giving the best boundaries. They're porous right now. And that's on me. It's not about people coming to me. It's on me not having the boundaries that I need so that my emotional state will stay neutral. Right. And boundaries are a thing for a lot of people when it comes to emotions and burnout. Not paying attention to your emotional state, not understanding it. Hating certain emotions or being afraid of them. Like I hate disappointment.

[Justin Colby]

Yeah. People pleaser.

[Rachel Harvest]

Well, I, Yes. I hate that.

[Justin Colby]

Being disappointed.

[Rachel Harvest]

I don't like being disappointed. So I like to project amazing qualities onto individuals that they do not even remotely have. And then I have to pause myself and say wow, wouldn't. It's going to be really hard. But I have to see what's in front of me right now.

[Justin Colby]

Right.

[Rachel Harvest]

And accept it and process that disappointment. Because this is your least favorite emotion. But it's the one you need to work on, you know, because otherwise the rest goes off. Right. And, and I'm. It's, it's how we're built. You know, humans are emotional beings. It's part of what makes us human. So if you tune to it, understand it and build your eq, you are suitable. We're human. Cuz you're letting your emotions lead your logic and your logic understand your emotions.

[Justin Colby]

Well, there's a fine line between over emotion and no emotion. I think there's, in the circles I play in, it's definitely closer to no emotion. Right. I'm not saying they're totally. But how do you fix that? Like at what point is this now detrimental? When you are basically emotionless, you tend to be a machine. There's no emotion. Your decision making. Everything becomes rational. Everything is a rational, reasonable decision. There's no emotion involved. How does that become detrimental?

[Rachel Harvest]

So I just had, I thought that, I thought about that personally when you said that like I had to go through that space in myself, like drive, drive, like survive and really completely logic driven, like completely in the zone. And I used to even say to myself, my favorite thing when, when I was a ballet dancer, like my favorite thing about performing was that you had it so programmed in your body that you went out there and you did the thing in a complete flow state. And then you almost come to when the audience claps and you're like wow, like what I just did that. I was present for it and I can, you know, I remember the lights and I remember the feeling of it, but I really it's like something took over. Right. And this is great, this is a great state to be in and we need to come down from that state. Like we need to actually where was I in that? You know and that's typically for. For people who get to burnout or where I was like just a lot of unprocessed experience. My emotions just got really big. Like they got. And I like to say if it's hysterical, it's historical. Like yesterday when I was upset about somebody contacting me. That anger was so silly. Like it's a silly that notch anger. But historically people needing me, I mean not having boundaries I can think of and some of them in extreme situations that's historical. I'm not through that. I didn't process that. That didn't work for me and learn my lesson in that. So it's how we, we hear and are present in our bodies to our emotional states or how our body is feeling too. Like sometimes it's like anxiety for me is always under my solar plexus or under my rib cage. Like I can feel it like pulsing there. And if that's happening and I'm like sitting and you know watching the waves at the beach, I'm still anxious. It doesn't matter because my body doesn't think, my brain does. My central nervous system, my brain and the rest and then the, you know, all the nerves after that my brain can think and process but my body is completely responding without that intellect, you know. So if my body is telling me something, it's making me aware of my physical response to my environment. And that's going to be based on how I feel about my environment. So that's why when you get in the zone and and you really force and focus it's great. But like you mentioned for you in the morning you journal that's how you feel about it.

[Justin Colby]

Yeah, I. I think I've seen and this is my own experience and so this may just be a too small of a subject or the grouping of people. But like the people that go overly non emotional to rationale. I feel like there's other parts of their life or things that blow up.

[Rachel Harvest]

Yes.

[Justin Colby]

Because of everything becomes a reasonable or rationale decision. We have no emotion when we make the decision. And then I just see that in that may or may not work in business. Right. To be able to take the emotion out of it. You're just making a black and white decision, no emotion. A lot of people try to lean into that argument for business is. Is make decisions emotionless. So it's like you're in a vacuum. Yeah, I think there's merit to it and you go too far. I just see other things of their life, whether business or otherwise. Relationships start to blow up because I think, and I'm not you and I don't have the background, but I just, you know, kind of common sense. Like you have so lack of emotion that the emotion explodes because it's been pushed down for so long.

[Rachel Harvest]

Correct.

[Justin Colby]

On very random people at very random times during. With no like point or you destroy,

[Rachel Harvest]

I mean, destroy situations again, like those, those, those dialecticals. Like part of it is interpersonal, right. If you're overly emotionless, you disconnect. You're not, you're not tapped in to, to the other humans in your environment. And to be honest, like depending on what kind of business someone is doing, I mean, you think about it, anybody that comes to mind that you find successful, they are tapping into other people's emotional states. Right. I mean, what do you have to sell Something that, I mean, if you go sales, sales, it's like hit the pain point.

[Justin Colby]

Right?

[Rachel Harvest]

But if you think about it, you're really giving something, somebody something that they're missing. And what you can provide will make a difference for them. If that's real for you and you're truly integrity about what you provide, then you're looking to see the emotional state of another person. And you may use logic, but you're actually using your logic to study their emotions. So it's interesting when people are very close interpersonally with family or close friends or their significant other or their children or like these type of relationships to take the, to swing. Completely logical. And like you're telling the weather in those situations. Do you see how that's not authentic? Like, it, it doesn't, it's. It's a sign that you are overwhelmed. It is a sign that you're not able to be with that emotion. And for some people, like I mentioned before, that my least favorite is disappointment. Some people can't be with love. Some people can't be with happiness. They're like, it's right next to fear of losing. Right? So they're like, I don't want to feel, I can't. Like, I want to blow this up. I don't want to feel, I want to rationalize this. I have my favorite one, my favorite one from men that I hear a lot is I'm building a business.

[Justin Colby]

I don't have time for a relationship.

[Rachel Harvest]

And it's like, by the way, skill building Buddy. Like, you know, it's like you don't have to multitask, but like, this is a skill of life.

[Justin Colby]

Sure.

[Rachel Harvest]

To be able to have relationships whilst building something, you know, so. But the excuse is there because they're so afraid of what's going to happen emotionally taking them off their game. It is not because they don't have time and space. It's typically because what's in front of them scares them.

[Justin Colby]

Yeah.

[Rachel Harvest]

You know, and. And that's. And that applies to women, too. I mean, obviously, I just give. Of course.

[Justin Colby]

Yeah. I mean, it's more common to men. I mean, I remember my.

[Rachel Harvest]

Yeah.

[Justin Colby]

What was. I was probably early to mid-30s. And I remember the time talking to my business partner, one of my best friends. Still incredible friends today. Right. Like, just lifelong friends. I remember telling him, like, I'm okay if I never have kids. I've lived a great life. I've traveled, I've had all these amazing experiences and I'm going to be totally fine if I don't have kids. Now I have two kids and married. And I'm like, I don't even understand who that person was. Like, how could you not want this amount of love? Right.

[Rachel Harvest]

Yeah. Well. And the responsibility. And then the fear that shows up.

[Justin Colby]

Oh, Lord, that's so goes back to what you're saying. The fear of if it fails or am I going to fail? Am I going to be a bad parent? Am I going to be a bad husband? What if she leaves me? And all these other crazy characteristics that come into your head that are basically made up because you're scared of it. So it leans into this almost unhealthy practice emotionally just like, fuck it, I'm just going to build a business and I don't need to get married and I don't need kids and I don't need. No.

[Rachel Harvest]

I mean, I think it's really like this is a part of having it all in life is having the experience of all the emotional states and. And building things and legacy or not. Right. I think that what's the drive your why behind too? I mean, it can be money, that's fine. But that's not going to sustain you if you're always just about the money you're making.

[Justin Colby]

You know what happens when people get real money? Like billionaires.

[Rachel Harvest]

Yeah.

[Justin Colby]

They end up giving it away because it doesn't do anything. Okay.

[Rachel Harvest]

Now I can buy everything. Right. So I won that level of video game. Now there's these other levels to play. Yeah.

[Justin Colby]

You know, and those are the best Examples of like, oh, I'm so money and money. And you go, there's, there's a level where you just could care less.

[Rachel Harvest]

Right. And it's just, there's just, there's more to it, you know, and that's why I say, you know, the most successful and even serial success entrepreneur is someone who has a huge why behind it. And that the why is from a healed place. Okay, so here's a great example. And I, when I heard her say this, I'm not a swiftie, but I heard her say it and I was like, that's it. Like Taylor Swift admitted. And I think that first documentary that she did that the reason why she's so successful is because she is obsessed with people liking her. She needs to be liked. And it was really interesting because over time, like in her recent self, Right. She's obviously very confident and she's built this crazy community and like almost like a cult, but it's a good one, I guess.

[Justin Colby]

Sure.

[Rachel Harvest]

You know, and she has talent. She puts in these great shows and she's past that. You can tell she now is like zero given. Like she's like, I wanted to connect.

[Justin Colby]

Yeah.

[Rachel Harvest]

That's what it was. It wasn't just being liked. In fact, I don't want to be liked. I prefer people to have a very strong preference about me. But no, I am not going to because being liked is more than likely going to be shape shifting into what the person in front of you wants out of you or from you. Right, got it. So it's interesting that the shift into this superhuman that everybody knows Taylor Swift went from an unhealed desire for whatever reason to be seen and liked to an ability to sustain that level of attention and audience because she's so empowered.

[Justin Colby]

I mean, she's incredible. I now have become a swiftie because my 5 year old daughter loves her. I want to go back to your client who came in your office, blew into your office on the ground, emotional breakdown. Oh my God, I've been up till four in the morning, I got to go do the. What was she going through? Right. And then what were the answers for you to say here's, here's things that we need to fix. Because I'm not saying I've ever been in that exact position, but there are moments that I've pushed so far and so hard that like the meltdown is imminent. And so what was your answer to her? And, and then maybe generalize like when you are pushing at over time and everything's excessive to get through get through the project, build the business, get it up, get the launch, do the thing, Christmas parties and then I got meetings and I still got to be able to be a parent and I still. And you just get to this point of like you are going to combust. What was your advice to her? And then what would you give advice to the entrepreneur that is at that level pushing?

[Rachel Harvest]

At that time she was obsessed with being the best, getting attention and I guess it's kind of the liking thing. But like being cool. Sure, yeah. Like, you know, like being invited to all the things meant that she had purpose and meaning that if she was the best of the best of the best, it turns out that would protect her from her critic herself. Her inner critic was and was debilitating, debilitating to her. And you know, she was raised by two very, very successful a type parents and they instilled that in her as the best way, you know, to go. Go, go, go, go. Turn off the emotional state, here we are. And succeed. Be the best. And this person initially came to me because she has a binge eating disorder. So by the end of the day when her systems would power down and her resistance would drop off, her emotional state would come up and then she would try to stuff it down physically.

[Justin Colby]

So she would.

[Rachel Harvest]

Behaviorally. Yeah, when I think fast and quick and yes, you know, and anything and

[Justin Colby]

everything are typically unhealthy.

[Rachel Harvest]

That. That's more about the behavior of stuff like, like quickness and oftentimes sugar and very dopamine inducing foods would be something that someone does. But people binge drink. People binge a lot of things. You know, they binge watch tv. They do excessively and quickly for, for a long period of time or the time that they get to sustain it is typically it's a behavior that someone is doing to avoid their self criticism and their negative viewpoint of the world themselves and emotion. Okay, so the really interesting thing about unraveling that with a person is that underneath it they're not tuned to who they are or what they really want because they're completely identified with their performance. And it's like, listen, I can say someone who's, as someone who's done a lot of really cool things performatively. Who I am is like a goofy, creative, super, you know, imaginative person that's like going through the world looking for connection and just wanting to understand people and wanting to like really understand them, help them understand. And in myself, help myself understand this body, this car that's driving me around this planet and how to keep it going like that's what it's always been about. Like, yes. Could I. Did I. Did I perform professionally as a ballerina? Yeah. But I really liked the physics of how to do pirouettes. Oh, that's how it works. Oh, that's not how it works. Okay. That's how this body does that. Right. And for me, that's always been what has driven me like understanding myself and understanding humans. But have I achieved and performed well in many ways, yes. When it has been about how I performed and whether I won, those have been the moments where emotion and or self sabotage have come in.

[Justin Colby]

That's the overeating. That's the over drinking. That's the binge watch.

[Rachel Harvest]

Yeah.

[Justin Colby]

Now I have friends that they'll crush a series on a. You know, they binge watch.

[Rachel Harvest]

Yeah.

[Justin Colby]

Is it actually because the way you framed it right now in terms of binging on things sounds unhealthy. Could it also just be like they just didn't really want to go do anything that day? That's different. Okay. Okay.

[Rachel Harvest]

We called. I shouldn't have brought that one because we call it binge watching. But I don't know that someone on a Saturday, I mean maybe somebody like an equivalent to a food or alcohol or drug binge would be. Or sex or something would, would be like someone watching a Netflix series on 4X and like staring at the screen and keeping it, taking it all. Yeah, nobody's doing that. Yeah, nobody's doing that. But it's these things that it's like I'm going faster and, and trying to take in and push down is, is the energy of that behavior. There's, there's also the energy of someone refusing like over fasting, being anorexic, not eating at all, you know. And that energy is, is, is much more about this botched sense and theory, you know, valid to probably someone very young who doesn't have the logic to go with it that oh, I have a need, but I don't know what it is. So maybe if I just don't need things at all. Right. And oftentimes that's overly caretaking you for other people. You know, smoke and mirrors about being very skilled at something, you know, that's usually paraperfectionism. A type personalities can be that type of a person too. And this is again, this is neither gender. There's now there's the overly sauna ing and the one meal a day and you know what I mean, like getting

[Justin Colby]

shredded back to the extreme things.

[Rachel Harvest]

And it's like this this is your way of saying, how do I make this body not need stuff? Like, I want it to perform without the basics needed. And that is an energy thing about the extreme fear and discomfort of being like, I need something and I just don't know what it is. That's what's underneath that. Right. So. So all of these sort of. I mean, that's scary. Yeah, there's fear in that. Like, if I have a need and I'm like, especially if you make it historical, there's a need present right now that's being met. And it feels like if I don't have it met, I'm not going to make it. Right.

[Justin Colby]

Like, would this be where they need to go find Rachel Harvest?

[Rachel Harvest]

Yeah, I mean.

[Justin Colby]

I mean, because I think it's. Whether it's. Whether it's. I want to say psychology, but whether it's going and finding a psychiatrist.

[Rachel Harvest]

Psychiatry is chemical. You know, the chemical psychology is. Is about a lot of. About how we think. Right.

[Justin Colby]

I lean into this more than I would lean in. So I've done a lot of psychotherapy because of childhood stuff like that. Trying to get out what I pushed. That was really great for me in terms of this superhuman that we all become as entrepreneurs. I believe more in what you do with the behaviors and analyzing this. And why are you doing that? Why are you binge eating? Why are you binge drinking or whatever.

[Rachel Harvest]

These extremes, what are they? Whatever, whatever. Why are you doing anything you do?

[Justin Colby]

Now you got it. Too simple of a question for you as the therapist. You say, justin, I see that you're binge eating. Why do you do that? Is that too simple or does that start.

[Rachel Harvest]

No. What it would be more like, first of all, the next time. Like if something like that. First of all, the next binge starts when you start judging it and you start restricting. Like so. So let's. Let's pause where we're at. It's over and done. Put a pin in it. It's a past. Okay. What happened over the course of this many days, that day? Or is there anything you can pinpoint that, like, super triggered you? And do you know how you felt about that trigger? Because literally every single habit, every habits are ingrained behaviors, right? There's a trigger, there's an emotion, and then there's something you do. This part you can always trade out. You really can. That's why, you know, I say I get really into things. I trade out my. I. I get into how to take care of myself, but how to balance it, too. Like, I'LL use that instead of, you know, some sort of negative self talker or some, I don't know, bad habit that takes me down a dark alley, you know, because that would be because I'm feeling stressed and overwhelmed. I want to do a behavior. Right. What triggers me. Like I said, the phone call when I'm trying to go do something for myself. Triggered.

[Justin Colby]

Because you didn't.

[Rachel Harvest]

Frustration from the past. Right.

[Justin Colby]

Creates that trigger.

[Rachel Harvest]

And it's. It. But in general, we're, we're sort of conditioned into thinking, like, especially now in a dopamine land where people are just like now. I mean, I need it now. Like, and it's, it's. Your text broke. You're malfunctioning. Sorry. If you're, if you're on a dopamine high all the time and you're scrolling or you're using drugs or you're, you know, needing to be stimulated. Stimulated suddenly right now, all the time. Like there's that. We have to restructure your nervous system because you're always activated.

[Justin Colby]

What about what. Let's bring it back to the start of the conversation. Caffeine. Am I over stimulating by having four or five cups of coffee a day?

[Rachel Harvest]

At four or five, probably over again. Why? Right. Your why is always a part of your behavior. If it's because you, if you really want to try to lessen it and see how you do, it's like this is a part of my me time. Okay. There's other things you can do in your me time. Sure. Right. So you could take that out and see how you deal with like maybe halfing it. Right. When we, when I talk about these things, it's like the why brings anything unconscious to the front. Right. And we have a lot of behaviors that we have in life that because we do similar things on a daily basis or because we do respond to routine and rhythms in, in a way they aren't beneficial to us and we just do them because we want to feel better. Or like literally the dopamine bit that everybody's going through right now is, by the way, humanity. You're overwhelmed.

[Justin Colby]

Yeah.

[Rachel Harvest]

Tone it down.

[Justin Colby]

I will tell you why I drink so much coffee is partly habitual, partly addiction. Right. Caffeine and addiction, partly the habit of doing it. To your point, like this morning I had a decaf just because I wanted another one, but I didn't want the caffeine, so I had a decaf. So the habitual doing. But the other part is that superhuman piece we talked about. Also caffeine doesn't do this to me anymore. So a little bit is still habitual. But, like, I need to go win. I need to go push. I need to be dialed in for this podcast we're about to go do with Rachel. I need to have this meeting on. Did it. I. And I need to be able to get this spreadsheet out and I need to be able to so that, like, I need to go to Superhuman to some extent. I believe coffee. Like, believe. Right. I think it's more of a belief than it actually gets me there. Helps me do that.

[Rachel Harvest]

Okay, got it.

[Justin Colby]

So give me some.

[Rachel Harvest]

I think I don't want to say I need to. I need to. I need to. Is part of it, like, just the place to look a little bit. Why? What happens if I want to perform?

[Justin Colby]

Oh, here we go. I want to perform at the highest level so that I can't be judged that I didn't perform well.

[Rachel Harvest]

Got it. So it's about somebody else. They're going to judge you anyway.

[Justin Colby]

I mean, this is. Again, this is where I feel like I'm a little bit more in touch with all this kind of stuff because this also comes back to my childhood. Right. So I need to be able to go hard and fast and win and show because I wasn't shown that love and cherished as a child.

[Rachel Harvest]

You know, Same.

[Justin Colby]

Right.

[Rachel Harvest]

And it's funny, the other day I was going hard at something like. And I. And I was taking notes. I was like, doing. I had a lot going on and I literally paused for a second and wrote it that. Like a legal pad. I'm so proud of you. I just wrote it at the top because that's. That part of me needed that.

[Justin Colby]

Yeah.

[Rachel Harvest]

You know, and that's all that matters. Right. So that's why I say if you're. You're unsure of whether you could perform without caffeine, there's fear that the lack of the caffeine will make you underperform, which will mean you will be judged unloved. Not good enough. Da da da da. Go on the bubbly road. Right. So I'm here to say I'm proud of you and you're doing a great job and you're going to achieve. And is there a time and space where you can try this out, that you don't put a chemical into your system to make that happen and actually maybe trust that you're fully capable? And again, you know, the extreme stuff can, you know, people dabbling in things that are extreme. I don't know how you Dabble on extreme. That's a weird thing to say, but, you know, like, thinking that they shouldn't do this ever. That's fear, too. That the minute I go off my game, I will lose. Right. Instead of being able to stay in, maybe I have two cups of coffee today. Maybe, you know, I go out my friends on Saturday, even though, you know, Monday, Tuesday, Wednesday is really big for me. I just want to go have some fun and, you know, get some rest on Sunday, you know, balance everything out.

[Justin Colby]

So that's.

[Rachel Harvest]

That is a good balance, and that's a way to turn. But the part of you that judges yourself again is the best version of the worst part of you. It's your judge being like, hey, Justin, you sure you're good at this? You sure you're gonna make it? You sure they're not gonna find out? You're totally not, you know, like. And it loves to tell us that. Right? But then it's like, you don't need to prove anything to that. You just need to really own that whatever. Like, you. You as a human don't need to perform at all. You can want to.

[Justin Colby]

Yeah.

[Rachel Harvest]

And if you do, you probably oscillate between the part of you that's, like, forcing you so that you, you know, don't get judged or that you're judged positively. Right. And the part of you that's like, but, man, this is a fun game. This life thing is just a fun freaking game. And it is like, you know, I. I, like, it's really silly. Like, right now, I don't know why. Yes, I do. I. We're expanding my practice, taking it nationwide. So I just sat back in December, and I said to my assistant, one a week, we're applying, getting a license in every state. We're just gonna be licensed every single state. And we're, like, trucking along right now. We're, like, 20 right now. Right. And I. I'm like, this is my. This is my funny dopamine at the moment. Because I'm like, I don't have to do this at all. Like, there are billions of people. Like, we don't have that much room for clients and patients. Right. But I just want to do it.

[Justin Colby]

Sure.

[Rachel Harvest]

Because it's a fun thing to do in the game that is Rachel Harvest's life this year. And I think that when we approach anything, we're building anything, we're doing anything, we're especially learning in life with that curiosity and with that fun, we're way more in the part of ourselves that sustains Whereas if it's because we have to in order to get somewhere, you're gonna burn out from that. Because it's tiring. Right? It's stressful. Yeah. So good.

[Justin Colby]

So good. Thanks, Rachel Harvest. Make sure you go to theharvestmethod.com find her on LinkedIn as well. Get in front of her. I mean, I just had my own therapy session here, and there's so much more to go. So what would be one final. Let's go back to Superhuman, because I think there's a lot of us that. That feel that part. What'd be one final message to the person that needs to go superhuman?

[Rachel Harvest]

Discern

[Justin Colby]

when's the right time.

[Rachel Harvest]

Just when. No, no, when to pull the trigger. Like, discern your environment. Discern, like, see what's in front of you. You know, watch. Like, watch. The rhythm is in the energy of things, and you don't have to go with the current. Obviously, you're probably going against it if you're doing something new and innovative. But discern when to pull the trigger and listen for it. You know, there is a real. There is a beauty in waiting. Like, there is a beauty in having a boundary with yourself and others and your time and things till you really sense that it's it. And you can probably think in your own experience that there are moments that you went ahead of that and then you were like, oh, gosh, so far

[Justin Colby]

I went superhuman too early.

[Rachel Harvest]

Yeah, it's like. And again, know thy audience, right? If I'm superhuman and I'm trying to, you know, get here with this person in this moment because that's who's available to go to the next thing. Like, I may not be doing something with someone who's on my level and moving with me, so they're going to deter me if I let them, you know, so it's really discernment. I think the other thing I could say is that life is about relationship, and it's our relationship to everything. It's the relationship to your body. It's the relationship to your. The way you care for yourself to time. It's a tool, guys. It is a tool. Like it. We made it up. Like, time's a tool. So relate to it as such, you know, relate to other humans as, you know, the reciprocity of relationship, giving and taking. Yes. But, like, how do we grow together and what is it? What value add do I have to this and what value add do they give me? It's really important to discern that. And the more successful and the Further along you get and the more experienced and effective in life, you do find that discernment shows you there's not a lot that you keep close to to you. Like, you definitely have your crew and your people and your, and your, your behaviors and the things that you do that really sustain you. But you do tend to push more out and that's okay. It's just not for you. It's not that there's something wrong with it. And the discernment really does show you what's next. It's being shown to you. Do you feel that? Yeah, like, it's like if you talk to me, gosh, now, 20 years ago, tutus, ballet, I no idea I was doing anything that I've done past that. I had no plan whatsoever. And then step after step after step, like, yes, tragedies happened, experiences happened, I learned lessons and I just kept growing in my experience and what I do. And I built something from it and it is me. And I found other people who share what I believe in and I train them to further do that. And it just naturally has been moving in that direction because I'm responding to life instead of trying to force it.

[Justin Colby]

So you're not reacting, you're responding.

[Rachel Harvest]

Yeah.

[Justin Colby]

Rachel Harvest Harvest method is the name of the game. Go to harvestmethod.com I'm Justin Colby. This has been the entrepreneur DNA. If you know a handful of people that might need to listen to Rachel, please share this with at least two of your friends. We'll see you on the next episode.

[Geico Gecko]

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[Justin Colby]

It feels good to get good news. It feels good to gecko.

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[Justin Colby]

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[Rachel Harvest]

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[Justin Colby]

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