Ever wonder how stress is affecting your skin—and what you can do about it? You're not alone! In today’s episode of The Esthetician Hub, we’re diving into the science of the mind-skin connection and why your mental health might be just as important as your skincare routine.

I’m sharing all the research I've gathered on how stress impacts your skin, including how has an impact on your sebum production, skin barrier, and even your immune system. Plus, I’ll be breaking down cutting-edge concepts like heart rate variability (HRV), the skin microbiome, and the role of sleep in skin health. It’s not just about stress leading to breakouts—there’s so much more happening beneath the surface.

You’ll get practical tips for managing stress, including:

How the brain-skin axis really works and what that means for your skin.
The surprising link between neurotransmitters and skin issues like acne and eczema.
How to boost your skin's ability to heal with simple, science-backed stress-management techniques.

This episode is packed with real, actionable advice, so you can finally feel like you're in control of your skin and your stress. Whether you're dealing with chronic stress or just trying to maintain a healthy skin routine, these tips will help you balance both.

Don’t forget to like, follow, and leave a review if you enjoyed the episode! Your support helps others find the podcast and join the community.

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Shop Product Recommendations here: https://shopmy.us/skinwellnessstudio

For more resources, to purchase skincare products, apply to be a guest, and to stay up-to-date with new episodes, visit: www.theestheticianhub.ca

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50. The Mind-Skin Connection: How your Mental Health Impacts your Skin

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