The Everyday Millionaire: Mindset Matters - Episode #184 Title: Grounding, Self-Judgment, and the Secret to True Confidence
Release Date: May 8, 2025
Host: Patrick Francey
Guest: Stephanie Hanlon, Olympic Mental Performance Coach

Introduction

In Episode #184 of The Everyday Millionaire podcast titled "Grounding, Self-Judgment, and the Secret to True Confidence," host Patrick Francey engages in a profound conversation with his wife, Stephanie Hanlon, an Olympic mental performance coach. Together, they delve into the vital role mindset plays in achieving personal and professional success, emphasizing techniques like grounding to manage energy, overcome self-judgment, and build genuine confidence.

Understanding Grounding

Patrick Francey begins the discussion by introducing the concept of grounding, likening it to the electrical ground wire that ensures safety by redirecting excess electricity. He explains, "Grounding is about safety... bringing yourself back to your center for safety" (02:11).

Stephanie Hanlon echoes this sentiment, highlighting that being grounded means being fully present and connected to one's choices and belief systems. She elaborates, "Being grounded just means being fully in choice in many ways" (02:11).

Personal Experiences with Grounding

The conversation takes a personal turn as Stephanie shares a harrowing experience that underscores the importance of grounding. She recounts, "I was hit by lightning... my dad’s giant rubber boots... saved my life" (24:18). This incident not only emphasizes the literal safety grounding can provide but also serves as a metaphor for emotional and mental stability.

Patrick adds depth to this narrative by connecting it to the grounding sheets they use, explaining their benefits based on his research: "Early research... has shown improved sleep, decreased pain, decreased inflammation, enhanced recovery" (28:26). He notes, "The effects for me have been probably better sleep... I don't have a ton of inflammation" (28:26).

Limiting Beliefs and Self-Judgment

A significant portion of the episode addresses the impact of limiting beliefs on personal growth. Patrick confronts his own limiting belief, stating, "You're operating on top of your limiting belief called I'm not worthy" (06:25), and encourages listeners to identify and challenge such beliefs.

Stephanie shares her vulnerability, revealing her initial reaction to receiving an award: "I felt embarrassed and excited a little bit. Not worthy. Some shame... I think it's a limiting belief" (07:49). This introspection highlights how self-judgment can undermine achievements and self-confidence.

Patrick further explores this theme by reflecting on upbringing and familial dynamics: "Your brother was the golden child... you were playing second fiddle" (08:16), illustrating how early experiences shape our self-perception.

Building True Confidence

The discussion transitions to strategies for cultivating authentic confidence. Stephanie emphasizes shifting focus from self to others: "When I... speak or coach... I care more about the message... than how other people are gonna perceive me" (17:14). This mindset reduces self-consciousness and enhances the ability to connect with and impact others positively.

Patrick reinforces this by sharing his approach to public speaking: "I make it about the audience... I'm not reacting... I'm being thoughtful in terms of my response" (14:57). This intentional focus fosters a sense of freedom from external judgments and internal constraints.

Practical Applications of Grounding

Both hosts provide actionable insights on incorporating grounding into daily life:

• Before High-Stress Situations: Whether speaking on stage or entering a challenging meeting, grounding involves taking conscious breaths and centering oneself on desired outcomes. Patrick advises, "Take some breaths... get present to what's going on in the room" (13:16).

• Managing Energy and Safety: Grounding acts as an energy management tool, ensuring individuals remain calm and collected. Patrick notes, "Being grounded is about managing your energy, which will keep you safe" (23:49).

• Embracing Vulnerability: Acknowledging that not everyone will resonate with your message alleviates pressure. Stephanie states, "I know that there's like a third of the room that thinks I suck... it takes the pressure off me" (16:47).

Concluding Insights

As the episode draws to a close, Patrick and Stephanie reflect on the journey of self-awareness and the continuous work required to overcome internal barriers. Patrick introduces a thought-provoking concept inspired by Peter Crone: "You're not worried about what other people are going to think of you. You're worried about what you're going to think of yourself" (30:17). This realization shifts the focus inward, encouraging personal responsibility for one's mindset and self-perception.

Stephanie agrees, emphasizing the need to be kinder to oneself: "We’re our hardest critics" (30:51). Both hosts advocate for ongoing dialogue and exploration of these themes in future episodes.

Key Takeaways

• Grounding is Essential: Whether physical or mental, grounding provides stability, safety, and clarity in high-pressure situations.

• Identify Limiting Beliefs: Recognizing and challenging self-imposed limitations is crucial for personal growth and achieving true confidence.

• Shift Focus to Others: By prioritizing the needs and experiences of others, individuals can reduce self-judgment and enhance their impact.

• Embrace Vulnerability: Accepting that not everyone will resonate with your message removes unnecessary pressure and fosters genuine connections.

• Continuous Self-Reflection: Regularly evaluating one's mindset and self-perception is vital for sustained personal and professional development.

Notable Quotes

• Patrick Francey: "Grounding is about safety... bringing yourself back to your center for safety." (02:11)

• Stephanie Hanlon: "Being grounded just means being fully in choice in many ways." (02:11)

• Stephanie Hanlon: "I felt embarrassed and excited a little bit. Not worthy. Some shame... I think it's a limiting belief." (07:49)

• Patrick Francey: "You're operating on top of your limiting belief called I'm not worthy." (06:25)

• Patrick Francey: "I make it about the audience... I'm not reacting... I'm being thoughtful in terms of my response." (14:57)

• Patrick Francey: "You're not worried about what other people are going to think of you. You're worried about what you're going to think of yourself." (30:17)

Conclusion

Episode #184 of The Everyday Millionaire podcast offers a deep dive into the importance of grounding, overcoming self-judgment, and building true confidence. Through personal anecdotes and practical strategies, Patrick Francey and Stephanie Hanlon provide listeners with valuable tools to enhance their mindset, manage energy effectively, and achieve their fullest potential. Whether you're stepping onto a stage, navigating a challenging meeting, or simply striving to be your best self, the insights shared in this episode serve as a powerful guide on your journey to becoming an Everyday Millionaire.

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