Podcast
The Fab Fatties
Hosted by The Fab Fatties · EN
We’re Rebecca, Alyssa, and Ally, and we’re the Fab Fatties! We’ve spent our whole lives being the “fat friend” in our friend groups, so we came together and made a group of fat friends! Join us as we discuss all things fat joy, body liberation and not waiting for the weight. We’re living our lives out loud right now because we are worthy of it all just as we are.
10episodes
Episodes
Newest firstAll episodes
Alarms, Apneas & All the Things We’re Avoiding 😬
May 21, 202501:02:16Tap to summarizeRainy days just got cuter — find your perfect plus-size rain jacket at Snow Country (1X–6X): https://www.snowcountryouterwear.com/collections/plus-size-rain-jackets FIFTY EPISODES?! We can’t believe it either. This week we’re catching up on everything—including the chaos of sleep apnea, pill bottles, and tech-powered wake-up calls. Tune in for chaos, confessions, and the weirdest milestone episode you didn’t know you needed. XO - Rebecca, Ally + Alyssa 👽💋❤️🔥💖 Join our Patreon for exclusive additional content: https://www.patreon.com/TheFabFatties Want to be featured on the podcast? Submit your listener stories here: https://forms.gle/q8tWBLxawZ6UjhYJ9 Please RATE, REVIEW & give us a FOLLOW! We can't wait to talk with you. Email: contact@thefabfatties.com Instagram: https://www.instagram.com/thefabfatties/ Rebecca: https://www.instagram.com/theplussideofme/ Ally: https://www.instagram.com/lightscameraally/ Alyssa: https://www.instagram.com/fatalbalt/
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Reality Checks: Remi, Khloe & the Weight of Public Opinion ⚖️
May 7, 202501:09:15Tap to summarizeThank you to Shop Taby for our shirts! https://shoptaby.com/ This week on The Fab Fatties, we’re unpacking the viral conversation between Remi Bader and Khloe Kardashian—and the complicated layers behind it. From media-trained “accountability” to the emotional toll of being visible in a fat body, this is about more than one moment. It’s about the pressure to be palatable, the weaponization of public opinion, and the ways fat folks are asked to stay silent even while being hyper-visible. We got vulnerable. We got real. And we’re asking: what does accountability actually look like in a culture that profits off of fatphobia? If you’ve ever felt conflicted, unseen, or exhausted by the conversation around body image and celebrity—this one’s for you. Tune in, subscribe, and leave us a review if you loved this episode! Want more behind-the-scenes tea and unfiltered convos? Join us on Patreon for bonus content and exclusive episodes. XO - Alyssa, Rebecca + Ally ❤️🔥👽💋💖 Join our Patreon for exclusive additional content: https://www.patreon.com/TheFabFatties Want to be featured on the podcast? Submit your listener stories here: https://forms.gle/q8tWBLxawZ6UjhYJ9 Please RATE, REVIEW & give us a FOLLOW! We can't wait to talk with you. Email: contact@thefabfatties.com Instagram: https://www.instagram.com/thefabfatties/ Alyssa: https://www.instagram.com/fatalbalt/ Rebecca: https://www.instagram.com/theplussideofme/ Ally: https://www.instagram.com/lightscameraally/
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🌀 Shame Spiral: Unpacking the Weight We Were Never Meant to Carry
Apr 23, 202500:53:02Tap to summarizeLet’s talk about shame—the quiet monster in the room. In this raw and vulnerable episode, we’re getting honest about the things that have been making us feel ashamed lately, from the deeply personal to the painfully universal. We explore how shame is weaponized to keep people—especially fat people, women, and marginalized communities—compliant, small, and silent. This is not just a vent session. It’s a deep dive into the origins of shame, how it creeps into our daily lives, and how we’re learning to unlearn it. If you’ve ever felt like your body, your choices, or your existence were “too much,” this conversation is for you. XO -Ally, Alyssa + Rebecca 💋❤️🔥👽💖 Join our Patreon for exclusive additional content: https://www.patreon.com/TheFabFatties Want to be featured on the podcast? Submit your listener stories here: https://forms.gle/q8tWBLxawZ6UjhYJ9 Please RATE, REVIEW & give us a FOLLOW! We can't wait to talk with you. Email: contact@thefabfatties.com Instagram: https://www.instagram.com/thefabfatties/ Ally: https://www.instagram.com/lightscameraally/ Alyssa: https://www.instagram.com/fatalbalt/ Rebecca: https://www.instagram.com/theplussideofme/
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“Did You Hear That?” When Internalized Fatphobia Hides in Plain Sight 👀🗣️
Apr 9, 202500:56:19Tap to summarizeThis week on The Fab Fatties, we’re tuning in—and speaking way out. Join us for a vulnerable and eye-opening convo about how internalized fatphobia and diet culture sneak into everyday interactions, often disguised as “harmless” comments, compliments, or advice. We’re talking water cooler convos, family group texts, casual chats—and all the ways fatphobia shows up when you least expect it. The worst part? Sometimes it comes out of our mouths too. From microaggressions to moments that made us bite our tongues, we’re unpacking how anti-fat bias shows up around us and within us—and why it’s time we stop letting it slide. XO -Rebecca, Ally + Alyssa 👽💋❤️🔥💖 Join our Patreon for exclusive additional content: https://www.patreon.com/TheFabFatties Want to be featured on the podcast? Submit your listener stories here: https://forms.gle/q8tWBLxawZ6UjhYJ9 Please RATE, REVIEW & give us a FOLLOW! We can't wait to talk with you. Email: contact@thefabfatties.com Instagram: https://www.instagram.com/thefabfatties/ Rebecca: https://www.instagram.com/theplussideofme/ Ally: https://www.instagram.com/lightscameraally/ Alyssa: https://www.instagram.com/fatalbalt/
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🎢 Life Lately: Love, Loss, and the Emotional Loop-de-Loop
Apr 2, 202500:44:16Tap to summarizeBuckle up, besties—we’re catching up on everything. From the highs and lows of dating (including the long-distance struggle) to the heartaches of aging pets, family drama, and friendship feels, this episode is a full-on emotional rollercoaster. Grab a snack, maybe a tissue, and let’s ride this ride together. XO - Alyssa, Rebecca + Ally ❤️🔥👽💋💖 Join our Patreon for exclusive additional content: https://www.patreon.com/TheFabFatties Want to be featured on the podcast? Submit your listener stories here: https://forms.gle/q8tWBLxawZ6UjhYJ9 Please RATE, REVIEW & give us a FOLLOW! We can't wait to talk with you. Email: contact@thefabfatties.com Instagram: https://www.instagram.com/thefabfatties/ Alyssa: https://www.instagram.com/fatalbalt/ Rebecca: https://www.instagram.com/theplussideofme/ Ally: https://www.instagram.com/lightscameraally/
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From Super Bowl Ads to Samyra’s Shade: Pop Culture, Fat Fashion & Calling Out the BS 🏈🕶️
Mar 21, 202500:56:59Tap to summarizeThis week on The Fab Fatties, we’re breaking down the viral Hims & Hers Super Bowl commercial and why it rubbed people the wrong way. We also dive into Millie Bobby Brown’s response to bullying, unpacking her perspective and what it reveals about navigating fame. Plus, Samyra gets the last laugh at Forever 21, and we discuss the ongoing struggle of fat fashion. Grab a snack and join us as we dissect the latest in pop culture, body positivity, and calling out the nonsense! Fork.Diet.Culture: https://www.instagram.com/fork.diet.culture Samyra: https://www.instagram.com/samyra/ Millie Bobby Brown: https://www.instagram.com/milliebobbybrown/ XO - Alyssa, Rebecca + Ally ❤️🔥👽💋💖 Join our Patreon for exclusive additional content: https://www.patreon.com/TheFabFatties Want to be featured on the podcast? Submit your listener stories here: https://forms.gle/q8tWBLxawZ6UjhYJ9 Please RATE, REVIEW & give us a FOLLOW! We can't wait to talk with you. Email: contact@thefabfatties.com Instagram: https://www.instagram.com/thefabfatties/ Alyssa: https://www.instagram.com/fatalbalt/ Rebecca: https://www.instagram.com/theplussideofme/ Ally: https://www.instagram.com/lightscameraally/
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🎬 Your Fat Friend: A Film That Speaks to Us All
Mar 5, 202501:05:42Tap to summarizeThis week, we’re diving into Your Fat Friend, the documentary that peels back the layers of fat activism, visibility, and the personal toll of being a public voice in the movement. We break down our thoughts, what resonated, and the moments that hit way too close to home. Whether you’ve seen it or are just curious, we’ve got plenty to say—so grab a snack and let’s get into it! 💖 Your Fat Friend Film: https://www.yrfatfriendfilm.com/ XO - Ally, Alyssa + Rebecca 💋❤️🔥👽💖 Join our Patreon for exclusive additional content: https://www.patreon.com/TheFabFatties Want to be featured on the podcast? Submit your listener stories here: https://forms.gle/q8tWBLxawZ6UjhYJ9 Please RATE, REVIEW & give us a FOLLOW! We can't wait to talk with you. Email: contact@thefabfatties.com Instagram: https://www.instagram.com/thefabfatties/ Ally: https://www.instagram.com/lightscameraally/ Alyssa: https://www.instagram.com/fatalbalt/ Rebecca: https://www.instagram.com/theplussideofme/ #yrfatfriend #yourfatfriend #fatactivism #filmdiscussion #plussize
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Big Girls Get Loved Too ❤️🔥 Reclaiming Sexy, Pleasure & Confidence
Feb 12, 202500:47:09Tap to summarizeExplicit Content: this episode is for an 18+ audience. ❄️ Love is in the air—and so is the winter chill! This Valentine’s episode is brought to you by Snow Country Outerwear. 💖 https://www.snowcountryouterwear.com/ Stay cozy with top-quality, plus-size outerwear in women’s sizes 1X-6X and men’s up to 7XL. Treat yourself (or someone you love!) and use FABFATTIES10 for 10% off. Because warmth is the best kind of love! 🥰 This Valentine’s Day, we’re getting real about sexy—what it means, how we connect to it, and why fat folks are absolutely allowed to center pleasure and desire. 💃🏻✨ In a world that tries to tell us we’re not sexy, we’re flipping the script and owning our power. 🔥 From self-confidence to relationships, we’re diving into the reality that big girls very much get loved too. 💖 Whether you’re celebrating love, self-love, or just vibing, this episode is your reminder that you deserve it all. 😘💋 XO - Rebecca, Ally + Alyssa 👽💋❤️🔥💖 Join our Patreon for exclusive additional content: https://www.patreon.com/TheFabFatties Want to be featured on the podcast? Submit your listener stories here: https://forms.gle/q8tWBLxawZ6UjhYJ9 Please RATE, REVIEW & give us a FOLLOW! We can't wait to talk with you. Email: contact@thefabfatties.com Instagram: https://www.instagram.com/thefabfatties/ Rebecca: https://www.instagram.com/theplussideofme/ Ally: https://www.instagram.com/lightscameraally/ Alyssa: https://www.instagram.com/fatalbalt/ #BodyConfidence #FatLove #SelfLove #ValentinesDay #BigGirlsGetLovedToo #ReclaimSexy
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Self-Advocacy in Healthcare: Getting the Care You Deserve
Feb 5, 202500:36:21Tap to summarizeSpeaking up for yourself in a doctor’s office shouldn’t feel like a battle—but for fat people, it often does. In this emotional and powerful episode, we break down the importance of self-advocacy in healthcare, sharing practical tips on how to navigate medical fatphobia, push back against bias, and demand the compassionate care you deserve. You are not overreacting, and you do deserve to be heard. 💡 This is Part 2 of our ‘health’ series—watch/listen to Part 1 if you haven’t yet! XO - Alyssa, Rebecca + Ally ❤️🔥👽💋💖 Join our Patreon for exclusive additional content: https://www.patreon.com/TheFabFatties Want to be featured on the podcast? Submit your listener stories here: https://forms.gle/q8tWBLxawZ6UjhYJ9 Please RATE, REVIEW & give us a FOLLOW! We can't wait to talk with you. Email: contact@thefabfatties.com Instagram: https://www.instagram.com/thefabfatties/ Alyssa: https://www.instagram.com/fatalbalt/ Rebecca: https://www.instagram.com/theplussideofme/ Ally: https://www.instagram.com/lightscameraally/
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Why Fat People Avoid the Doctor: The Nuance of ‘Health’ and Compassionate Care
Jan 22, 202501:06:51Tap to summarizeHealth is complicated, especially for those living in fat bodies. In this episode, we unpack why the term “health” isn’t one-size-fits-all and explore the deep-rooted barriers that keep fat people from seeking medical care. From fatphobic judgment to the lack of compassionate treatment, we share personal experiences and discuss how systemic biases create harmful dynamics in healthcare. Let’s challenge the stigma, demand better, and reimagine what health truly means. 🎙 This is the first episode of our “health” series—stay tuned for more! XO - Ally, Alyssa + Rebecca 💋❤️🔥👽💖 Join our Patreon for exclusive additional content: https://www.patreon.com/TheFabFatties Want to be featured on the podcast? Submit your listener stories here: https://forms.gle/q8tWBLxawZ6UjhYJ9 Please RATE, REVIEW & give us a FOLLOW! We can't wait to talk with you. Email: contact@thefabfatties.com Instagram: https://www.instagram.com/thefabfatties/ Ally: https://www.instagram.com/lightscameraally/ Alyssa: https://www.instagram.com/fatalbalt/ Rebecca: https://www.instagram.com/theplussideofme/
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