Podcast
The Fish Tank: Miami Dolphins Tales From The Deep
Hosted by O.J. McDuffie and Seth Levit · EN
Dive in with Miami Dolphins all-time great, O.J. McDuffie, and co-host Seth Levit as the guys are joined by their friends from Dolphins Nation for conversation that ranges from thought provoking to outrageously hilarious. Whether the guest is a former Dolphins player, team personnel, or member of the South Florida sports media, when you’re in the tank you can expect some of the best stories you’ve never heard!
36episodes
Episodes
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Terron Armstead: I Wanted to Go Out on My Terms
1w ago00:39:58Tap to summarizeFormer Miami Dolphins captain and five-time Pro Bowl left tackle Terron Armstead dives into The Fish Tank with O.J. McDuffie and Seth Levit for an honest conversation about football, leadership, injuries, retirement, and his transition into the media world.Armstead opens up about launching The Set, the realities of building a podcast from scratch, and the challenges of moving from the locker room to the media side of the game. He also shares his perspective on Mike McDaniel’s leadership style, the Dolphins' explosive 2023 season, and why injuries—not schemes—ultimately derailed a team that once looked like a Super Bowl contender.Most powerfully, Armstead reveals the physical toll of a 12-year NFL career, including learning before the 2024 season that his knee would eventually need to be replaced. Rather than walk away, he made a decision to finish on his own terms, relying on experience, preparation, and mental toughness to battle through one final season. Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D.The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/
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Why Malik Willis Is Miami's Starting QB (And It Isn't Close)
2w ago00:18:52Tap to summarizeThe Miami Dolphins quarterback conversation is heating up.On this Fish Tank x DolphinsTalk crossover, O.J. McDuffie, Seth Levit, and Mike Oliva tackle one of the biggest debates surrounding the 2026 Dolphins: Are you Team Malik Willis or Team Quinn Ewers?With Malik Willis brought in by the new regime and Quinn Ewers showing flashes late last season, Dolphins fans are already picking sides. The guys break down Willis' upside, Ewers' performances in limited action, what Jeff Hafley and Jon-Eric Sullivan's investment in Willis really means, and why the backup quarterback is always the most popular player in town.Is there actually a quarterback competition in Miami? Or is this already Malik Willis' team?• Fish Tank x DolphinsTalk Crossover• Featuring O.J. McDuffie, Seth Levit & Mike OlivaThe Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/Full video available on the DolphinsTalk YouTube Channel: https://www.youtube.com/watch?v=T5MARwaLqBo&t=20s
Transcribe →Dolphins Minicamp Reactions: Is Malik Willis Turning the Corner? | Fish Tank LIVE
2w ago01:14:22Tap to summarizeThe Fish Tank LIVE crew reacts to the latest developments from Miami Dolphins minicamp, including Malik Willis' progress, Jeff Hafley's impact on the team, and what the coaching staff is looking for as training camp approaches. O.J. McDuffie, Seth Levit, Chris Perkins, Chad Van Horn, and The Legendary Sevach discuss the evolving quarterback situation, culture changes inside the organization, standout minicamp observations, and much more. Plus, special guest Josh Corey joins the show for a wide-ranging NFL conversation.Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D.The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/Full video available on the DolphinsTalk YouTube Channel: https://www.youtube.com/watch?v=5rdtBV1XgpQ
Transcribe →Achane's Injury, Brewer's Absence and the Most Noticeable Change? The Coaching | Fish Tank LIVE
3w ago01:14:17Tap to summarizeThe vibes around the Miami Dolphins feel different — and the Fish Tank LIVE crew is noticing it too.In this episode, O.J. McDuffie and Seth Levit are again joined by Chris Perkins of the Sun-Sentinel, Chad Van Horn, and The Legendary Sevach to break down everything happening at Dolphins OTAs under new head coach Jeff Hafley.The crew discusses:Jeff Hafley’s coaching style, energy, and attention to detailDe'Von Achane's InjuryAaron Brewer's absenceThe Dolphins’ offensive line plans and Kadyn Proctor’s developmentCompetition at wide receiver and whether Miami can develop a true WR1The importance of coaching, accountability, and player developmentPlus:A heartfelt tribute to Dolphins legend Manny FernandezChad Van Horn breaks down the latest Brian Flores vs. NFL legal developmentsStories from the Jason Taylor Foundation Community Hall of Fame eventAnother spirited edition of “I Tried to Tell Y’all”Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D.The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/Full video available on the DolphinsTalk YouTube Channel:
Transcribe →OTAs Are Different This Year… And the Dolphins Know It | Fish Tank LIVE
4w ago01:15:44Tap to summarizeThe Miami Dolphins are back on the practice field — and according to the Fish Tank LIVE crew, this team already feels different.In this episode, O.J. McDuffie and Seth Levit are joined by Mike Oliva of DolphinsTalk and Chad Van Horn of Van Horn Law Group to react to the Dolphins’ first round of OTAs under new head coach Jeff Hafley.The guys discuss:Jeff Hafley’s early leadership style and command of the locker roomWhy Miami appears to be building a more physical football teamThe importance of joint practices and setting a toneMalik Willis’ growing influence inside the buildingThe Dolphins’ completely revamped wide receiver roomWhy competition at WR1 could benefit the offenseEarly impressions of Miami’s rookie class and defensive additionsPlus:Chad Van Horn celebrates his Dancing With The Stars championshipO.J. shares stories from Dolphins training camps and life under Jimmy JohnsonThe crew debates LIV Golf, NFL offseason domination, and moreEdited by Sevach Melton. Theme song created and performed by The Honorable SoLo D.The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/
Transcribe →Schedule Release Madness: Ranking the NFL’s Best (and Worst) Videos
May 1600:33:29Tap to summarizeThe NFL schedule release has officially become its own offseason Super Bowl — and the Fish Tank crew is here to break it all down.In this special LIVE pop-up episode, O.J. McDuffie, Seth Levit, and Mike Oliva of DolphinsTalk react to the 2026 NFL schedule release videos from around the league, including a deep dive into the Miami Dolphins’ entry and Seth’s full ranking of all 32 teams.The guys debate:Which teams absolutely crushed their schedule release videosWhy some teams are trying way too hardThe Dolphins’ Rick Ross surprise and where Miami rankedThe Chargers’ continued dominance in the schedule release gameWhether creativity matters more than comedyThe Falcons, Vikings, Bills, Jaguars, and the most controversial rankingsPlus:Why the NFL now owns the entire calendar yearO.J.’s old-school perspective on schedule release dayBehind-the-scenes stories from the NFL draft and league eventsEdited by Sevach Melton. Theme song created and performed by The Honorable SoLo D. The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/Full video available on DolphinsTalk YouTube channel: https://www.youtube.com/watch?v=AVoX8Z2Vwpk&t=41s
Transcribe →De’Von Achane Gets PAID — A New Era in Dolphins Football?
May 1401:13:55Tap to summarizeThe Miami Dolphins made a major statement by locking up star running back De’Von Achane with a new contract extension — and the Fish Tank crew is here to break down what it means for the future of the franchise.On this episode of Fish Tank LIVE, O.J. McDuffie and Seth Levit are joined by Chris Perkins, Chad Van Horn, and The Legendary Sevach to react to Miami’s latest move and discuss whether this signals a true shift in philosophy under the team’s new leadership.The crew dives into:Why the Dolphins prioritized De’Von Achane nowWhat the contract says about the team’s directionThe importance of building around young cornerstone playersRookie mini-camp reactions and early impressions of the new regimeWhy “toughness” and accountability continue to be themes around the organizationMalik Willis, the evolving offense, and the pressure on the rebuildPlus:Another legendary edition of “I Tried To Tell Y’all”Van Horn Law Group Legal ZoneThe Brightline bankruptcy discussion nobody expectedAnd enough chaos to keep Fish Tank LIVE undefeated in entertainment valueThe Dolphins are changing fast — but are they finally changing the right way?Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D.The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/
Transcribe →The Dolphins’ Rebuild Gets REAL at Rookie Mini Camp | Fish Tank LIVE
May 701:11:23Tap to summarizeThe offseason debates are heating up on another packed edition of Fish Tank LIVE. O.J. McDuffie and Seth Levit are joined by Chris Perkins, Chad Van Horn, and The Legendary Sevach to break down the start of Dolphins rookie minicamp, Miami’s brutal 2026 schedule, and the growing conversation around Malik Willis.The crew dives into:Why rookie minicamp matters more than fans thinkJeff Hafley’s vision for the Dolphins and what stood out from his Richard Sherman interviewWhether Miami is finally building a tougher, more complete football teamThe pressure of rebuilding in today’s NFLSteve Ross, Super Bowl controversy, and the perception surrounding the franchiseMalik Willis’ viral first pitch… and why everyone needs to relaxPlus:Classic “I Tried To Tell Y’all” stories from O.J.’s rookie daysVan Horn Law Group Legal ZoneDolphins media chaos, podcast rankings, and a hilarious debate over the best hair in Dolphins podcastingEdited by Sevach Melton. Theme song created and performed by The Honorable SoLo D. The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/Full video available on DolphinsTalk YouTube channel: https://www.youtube.com/watch?v=ISyYUdcN91I
Transcribe →Draft Fallout: Are the Dolphins Tough Enough Now? | Fish Tank LIVE
Apr 3001:13:55Tap to summarizeThe picks are in—and the reactions are all over the place.On this edition of Fish Tank LIVE, O.J. McDuffie and Seth Levit are joined by Mike Oliva of DolphinsTalk, Sam Marcoux of Welcome to Perfectville, Chad Van Horn, and The Legendary Sevach to break down the Miami Dolphins’ 2026 NFL Draft class and what it really means moving forward.From the surprising selection of Kadyn Proctor to a clear emphasis on size, toughness, and physicality, the crew dives into whether this draft signals a true identity shift for the franchise—or just more questions.Plus:Instant reactions to Miami’s first-round decisionWhy “not sexy” might actually be the right moveThe strategy behind loading up on offensive line and bigger receiversWhich rookies could make the biggest impact earlyAnd the reality of draft grades vs. what happens on the fieldEdited by Sevach Melton. Theme song created and performed by The Honorable SoLo D. The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/Full video available on the DolphinsTalk YouTube channel: https://www.youtube.com/watch?v=3y50fGbq7Mo&t=30s
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Erik Ezukanma: “I Just Want to Play Football”
Apr 2800:30:23Tap to summarizeFormer Miami Dolphins wide receiver Erik Ezukanma joins O.J. McDuffie and Seth Levit for an honest conversation about his journey from Miami to the UFL—and his hopeful path back to the NFL.Ezukanma reflects on his time with the Dolphins, learning from a loaded wide receiver room, and the challenges of injuries and finding his role. Now with the DC Defenders, he shares how he’s embracing every opportunity to showcase his game, from making plays on offense to delivering tone-setting hits on special teams.The guys also dive into what went wrong with Miami’s once-explosive offense, the importance of staying hungry in the NFL, and what Erik has learned about maturity, preparation, and perseverance along the way.Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D.The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/
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