Podcast
The Flame: Entertainment & Sports
Hosted by Rob Cao · EN
The Flame: Entertainment & Sports hosted by Rob Cao w/ special guests
We talk sports, TV, movies, music, & more! We interview actors, athletes, super fans, & more!
👀 YouTube, IGTV, Twitch
👂Apple Podcasts, Spotify, or wherever you listen to podcasts!
We talk sports, TV, movies, music, & more! We interview actors, athletes, super fans, & more!
👀 YouTube, IGTV, Twitch
👂Apple Podcasts, Spotify, or wherever you listen to podcasts!
45episodes
Episodes
Newest firstAll episodes
Olivia Rodrigo Drop Dead Reaction + Music Video Review
Apr 1800:11:28Tap to summarizeOlivia Rodrigo has officially released her new single “Drop Dead” along with the official music video.In this episode of The Flame: Entertainment & Sports, Rob reacts to the song, breaks down the music video, discusses what this release could mean for Olivia’s upcoming album You Seem Pretty Sad for a Girl So in Love, and explains why her upcoming double-duty appearance on Saturday Night Live could be a major moment.What did you think of Drop Dead?Follow Us On IG & TikTok: @theflame_esHost: Rob Cao
Transcribe →Euphoria Season 3 Premiere Reaction + Focker-In-Law Trailer Thoughts
Apr 1700:04:18Tap to summarizeRob breaks down the highly anticipated Season 3 premiere of Euphoria after its long-awaited return, sharing his honest thoughts on the episode and questioning the absence of Hunter Schafer’s character, Jules.He then shifts gears to discuss the first trailer for Focker-in-Law, the latest installment in the beloved comedy franchise starring Ben Stiller and Robert De Niro, with Ariana Grande joining the cast. Rob shares his excitement for the film, highlights the “full-circle” dynamic shown in the trailer, and explains why Skyler Gisondo is a perfect, underrated addition.Stay tuned for more episodes of The Flame: Entertainment & Sports, including a reaction to Olivia Rodrigo’s new single “Drop Dead” and her upcoming appearance on Saturday Night Live.Host: Rob CaoFollow Us On IG & TikTok: @theflame_es
Transcribe →Olivia Rodrigo Confirms “Drop Dead”… This Changes Everything
Apr 700:07:20Tap to summarizeOlivia Rodrigo just confirmed her first single “Drop Dead” from her upcoming album You Seem Pretty Sad for a Girl So in Love… and this might be her biggest era yet.In this episode, we break down:The confirmed single “Drop Dead” (April 17)The meaning behind the album titleFan theories that predicted the releaseOlivia’s global teaser rollout (London, Paris, New York, LA)Why this could be her first stadium tourAnd why this era feels differentLet me know your thoughts—what do you think “Drop Dead” will sound like?Follow us on Instagram & TikTok: @theflame_esHost: Rob Cao
Transcribe →Why Roxy Left Hannah Montana + Miley Cyrus Stories (Frances Callier Interview)
Mar 2300:15:08Tap to summarizeRob sits down with Frances Callier, best known for her role as Roxy on Hannah Montana.In this interview, Frances reveals the real reason why she left the show, shares behind-the-scenes stories from set, and talks about what it was like working with Miley Cyrus at just 14 years old.From the iconic “Roxy like a puma” catchphrase to untold stories about the cast, family environment, and Disney Channel’s impact, this is a must-listen for any Hannah Montana fan.🎙 Host: Rob Cao🔥 The Flame: Entertainment & Sports📲 Follow us on IG & TikTok: @theflame_es
Transcribe →My Reality TV Ideas: Traitors Casting Picks + A New Bachelor Spinoff
Mar 900:05:10Tap to summarizeIn this bonus episode of The Flame: Entertainment & Sports, Rob shares a couple of reality TV ideas that could make for entertaining future shows.First, Rob discusses two casting suggestions for a future season of The Traitors, explaining why Val Chmerkovskiy from Dancing with the Stars and Matt James from The Bachelor could be strong additions to the cast.Then Rob introduces an idea for a Bachelor franchise spinoff, featuring a potential cast that includes Matt James, Tyler Cameron, Dylan Barbour, and Grant Eckel, and explains why their personalities and friendships could make for a fun and engaging series.Timestamps:0:17 – 1:42 Traitors Casting Ideas (Val Chmerkovskiy & Matt James)1:43 – 4:00 Bachelor Spinoff Idea (Matt James, Tyler Cameron, Dylan Barbour & Grant Eckel)Socials:IG & TikTok- @theflame_esHost:Rob CaoAll podcast links available here:https://linktr.ee/tfes
Transcribe →Should Maura Higgins Be The Next Bachelorette?! | Traitors Finale + Bachelor Mansion Takeover
Mar 500:24:13Tap to summarizeWelcome back to another episode of The Flame: Entertainment & Sports!In today's episode, we start by discussing Jaelyn Rempel’s upcoming single "Dreamstate," releasing March 16, following our recent interview with her.Then we dive into the Season 4 finale of The Traitors, breaking down the shocking ending and Rob’s big reveal that ultimately secured him the win.From there, Rob shares an idea he has for the future of The Bachelorette, explaining why Maura Higgins could be a great choice following Taylor Frankie Paul’s upcoming season.Finally, we wrap things up with a recap of the premiere episode of Bachelor Mansion Takeover, the brand new Bachelor franchise competition series featuring several familiar faces from Bachelor Nation.Timestamps:0:05 – 0:45 Intro0:46 – 1:45 Jaelyn Rempel Announces "Dreamstate" Release Date1:46 – 7:53 The Traitors Season 4 Finale Recap7:54 – 10:23 My Idea: Maura Higgins As The Next Bachelorette10:24 – 22:28 Bachelor Mansion Takeover Premiere Recap22:30 – 24:07 OutroSocials:IG & TikTok- @theflame_esHost:Rob Cao
Transcribe →Jaelyn Rempel Talks “Dreamstate,” LA Recording & Her Passion for Music
Feb 2700:22:15Tap to summarizeRob is joined by special guest Jaelyn Rempel, an up-and-coming artist preparing to release her debut single, “Dreamstate.” Jaelyn opens up about why her passion for music goes far beyond fame, sharing how deeply personal this journey is for her.She reflects on what it was like recording her first song in Los Angeles, the creative process behind “Dreamstate,” and even shares some fun facts outside of music — including her love for broccoli and cheddar soup in a bread bowl.It’s an honest, passionate, and heartfelt conversation that showcases a true star on the rise. We hope you enjoy this inspiring interview!Socials:IG — @jaelynrempelIG & TikTok — @theflame_esHost: Rob CaoSpecial Guest: Jaelyn Rempel
Transcribe →Macdonald-Led Seahawks D Dominate In Super Bowl
Feb 1000:08:11Tap to summarizeRob shares his quick thoughts on the Super Bowl, as the Mike Macdonald–led Seahawks defense followed up last year’s historic defensive Super Bowl performance by the Eagles with a legendary showing of their own. Seattle dominated the New England Patriots behind elite defense, strong offensive line play, and a Super Bowl MVP performance from Kenneth Walker, leading to their 29–13 Super Bowl victory!Socials: IG & TikTok- @theflame_esHost: Rob Cao
Transcribe →Super Bowl Preview: Vrabel vs. Macdonald — Rob & Jerry Make Their Picks!
Feb 700:26:58Tap to summarizeRob is joined by Jerry for a full Super Bowl preview as the duo breaks down Patriots vs Seahawks from every angle — starting with coaching, matchups, and the biggest X-factors that could decide the game.Rob explains why he’s riding with New England, emphasizing his belief in Mike Vrabel and the importance of elite coaching on the biggest stage. He highlights key X-factors including K'Lavon Chaisson’s potential impact as a disruptor up front and Mack Hollins as a sleeper touchdown candidate, while also stressing that the Patriots must establish the run — potentially leaning on heavier personnel packages to counter Seattle’s deep and relentless pass rush.Jerry makes the case for Seattle, pointing to their dominant defensive line and overall defensive identity, while sharing his belief that Sam Darnold is ready for this Super Bowl moment. The two also dive into the quarterback matchup between Darnold and Drake Maye, the contrasting offensive lines, and why trench play on both sides will be pivotal.The episode wraps with final predictions, coaching philosophy, and a reflection on Sam Darnold’s remarkable journey — becoming the first quarterback in NFL history to lead two different teams to the No. 1 seed in back-to-back seasons.Follow Us On Socials:IG & TikTok — @theflame_esHost: Rob CaoGuest: Jerry Colon
Transcribe →Colton vs Rinna, Shifting Gears Shines & Elite Coaches Mike vs Mike Set for Super Bowl
Jan 2900:31:45Tap to summarizeRob breaks down Episode 6 of The Traitors, diving into the dramatic Round Table that saw Ron voted out, Colton coming dangerously close to exposing Lisa as a Traitor, and the jaw-dropping cliffhanger that sets up Episode 7 — a dinner party featuring a murder in plain sight involving a mysterious amulet.Rob then shifts to television, sharing his early thoughts on Shifting Gears, the new series starring Tim Allen, Kat Dennings, and Sean William Scott. He highlights the show’s strong comedic chemistry, heartfelt moments, and the real-life lessons woven throughout its storytelling.In the sports world, Rob delivers an early Super Bowl preview, focusing on the elite coaching matchup headlined by Mike Vrabel and Mike Macdonald. He breaks down why coaching will be the defining factor and reveals his bold prediction, picking the underdog Patriots to defeat the Seahawks.Timestamps:1:00 – The Traitors Episode 6 Breakdown6:21 – Shifting Gears Review12:31 – Early Super Bowl Preview & PredictionFollow Us On Socials:IG & TikTok — @theflame_esHost: Rob Cao
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