Podcast
The "Glow up" Guide
Hosted by Saadya Bojja · EN
What better way to start your week than with a new episode of The Glow Up Guide Podcast?
Every Monday, I share reflections, tips, and real-life chats to help you build better habits, stay productive, and grow into your most confident self.
This is your go-to podcast for self-improvement, productivity, and glow-up tips for students — covering everything from routines and discipline to confidence, mindset, and healthy habits, all based on my own experiences.
Email: theglowupguidepodcast@gmail.com
Instagram: @theglowupguidepodcast
25episodes
Episodes
Newest firstAll episodes
98. STOP WASTING YOUR SUMMER | how to make the most of your break before school starts
1w ago00:21:44Tap to summarizeWhat if you stopped waiting for your life to become more exciting and started romanticizing the life you already have?You don’t need to move to a new city, have a completely different life, or spend a ton of money to feel happier and more inspired. Sometimes, it’s about changing the way you look at the little things you already do every day.Whether you want to romanticize your summer, make your daily routine more enjoyable, or simply feel more present and grateful for your life, this episode is full of simple ideas you can actually try.socialsinstagram: https://www.instagram.com/theglowupguidepodcastpinterest: https://www.pinterest.com/theglowupguidepodcast/_created/youtube: https://www.youtube.com/@TheGlowUpGuide-p6m
Transcribe →97. A TRUE DIGITAL DETOX | how to get off your phone so you can live your life to the fullest
2w ago00:24:21Tap to summarizeThink you aren't spending that much time on your phone?I thought the exact same thingThen I checked my screen time.In this episode, we're talking about realistic digital detoxes that don't involve deleting every social media app or disappearing off the internet for a month.Because your phone should be a toolNot something that controls your day.Enjoyed this episode? Head over to theglowupguideblog.com for this week's companion blog post and new self-improvement content every Tuesday & Friday.socials:instagram: https://www.instagram.com/theglowupguidepodcastpinterest: https://www.pinterest.com/theglowupguidepodcast/?invite_code=0dbe3ce13d08400aba242824736fc7e0&sender=1130051868908021861youtube: https://www.youtube.com/@TheGlowUpGuide-p6m
Transcribe →96. SIX MONTHS LEFT | a mid year reset because yes, you can make it happen with six months left
4w ago00:33:08Tap to summarizeHave you also happened to accomplish absolutely nothing these past six months? Or maybe you started the year super motivated and then… life happened.In this episode, we’re doing a full mid-year reset. We’re reflecting on the first half of the year, making new vision boards, setting goals that actually make sense, decluttering our lives, talking productivity, and figuring out how to make the next six months count.Because here’s the thing: you do not have to wait until January to start over.BLOG ANNOUNCEMENT: New blog posts every Tuesday & Friday at theglowupguideblog.com.socials: instagram: https://www.instagram.com/theglowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW
Transcribe →95. NEW SUMMER, NEW YOU | your guide to becoming completely unrecognizable this summer (pt. two internal/wellness glow up)
Jun 2200:27:36Tap to summarizeSummer Glow Up Part 2: The Internal Glow Up Everyone talks about the physical summer glow up, but what about the glow up that actually lasts?In this episode, we're diving into confidence, mindset, body image, affirmations, romanticizing your life, setting meaningful goals, and learning to see the positive in every season. Because the best glow ups don't come from changing how you look—they come from changing how you see yourself.A true glow up isn't an aesthetic. It's an energy shift.📣 BLOG ANNOUNCEMENT 📣The Glow Up Guide Blog is officially live! You can now find even more productivity, personal growth, and lifestyle content at theglowupguideblog.com.socials:Instagram: @theglowupguidepodcastpinterest: @theglowupguidepodcastyoutube: The Glow Up Guide
Transcribe →94. NEW SUMMER, NEW YOU | your guide to becoming unrecognizable this summer (pt.1 physical/wellness)
Jun 1500:29:09Tap to summarizeLooking for a realistic summer glow up? In this episode, I’m sharing practical physical glow up tips, healthy habits, self-care ideas, and confidence boosters to help you feel your best this summer. No extreme diets, impossible routines, or pressure to be perfect. Just simple, sustainable ways to improve your wellness and build confidence.socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW
Transcribe →93, MAKE SUMMER 2026 THE BEST ONE YET | heres your jam packed with fun summer bucket list to have buckets of fun this summer
Jun 800:29:23Tap to summarizeHey everyone! Summer is here, which means it's the perfect time to make some memories, try new things, and have fun before the school year starts again. In this episode, I'm sharing a bunch of summer bucket list ideas, from adventures with friends and family to productive goals and simple activities you can do on your own. Whether you want a summer full of excitement, growth, or a little bit of both, I hope this episode gives you some inspiration to make the most of the season. socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW
Transcribe →92. GET A 4.0, SLEEP, AND A SOCIAL LIFE | yes its possible because if i can do it you can too
Jun 100:29:23Tap to summarizeHigh school often feels like a constant juggling act with academics, extracurriculars, goals, relationships, and everything in between. All while being told you should somehow “do it all” without falling apart. In this episode we unpack what balance actually looks like beyond productivity culture and perfect schedules.I walk through the systems and mindset shifts that make a busy life feel manageable: how to do a time audit that actually shows where your time goes, how to prioritize based on what genuinely matters to you (not just what looks good on paper), and how tools like time blocking and structured to-do lists can reduce overwhelm instead of adding to it. We also get into the less talked about but essential parts of balance—sleep, adaptability, learning to say no, and building sustainable habits that don’t collapse the second life gets hectic.This episode isn’t about doing more. It’s about doing things with intention, protecting your energy, and creating a life where you’re not just keeping up—but actually living it.If you’ve ever felt like you’re constantly busy but still not in control of your time, this one is for you.socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW
Transcribe →91. DONT WASTE THIS SUMMER | whats a passion project, why you need one, and project ideas (pt. 2)
May 2500:41:11Tap to summarizeHey everyone! In part two of this passion project series, we’re talking medium and high commitment passion project ideas that help you build skills, create impact, and explore your interests. This episode is full of realistic ideas to inspire you to finally start something meaningful.socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW
Transcribe →90. DONT WASTE THIS SUMMER | whats a passion project, why you need one, and project ideas (pt 1)
May 1100:29:06Tap to summarizeHey everyone! Everyone says “start a passion project”, but no one really explains how. So i did. We’re talking about passion project basics and easy ideas you can start today. Next week will be the medium and hard ideas. Hope you enjoy!!!!!socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW
Transcribe →89. HUSTLE CULTURE IS OUT | so lets talk about toxic productivity and burnout and how to hanle it
May 500:28:20Tap to summarizeHey everyone! You're not lazy, you're just exhausted. If you have been stuck in that cycle of trying to do more, be more, and still feeling behind, this episode is for you. We're talking all about toxic productivity, burnout, and why the answer isn't always to push harder. Hope you enjoy!!!!!send me an email: theglowupguidepodcast@gmail.comfollow me on instagram: @theglowupguidepodcast
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