Podcast
The Good Life with Michele Lamoureux
Hosted by Michele Lamoureux · EN
A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you!
This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode.
Michele is an Award-Winning Podcaster, best-selling author, certified life + holistic health coach who is committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our newsletter community. XO, Michele
18episodes
Episodes
Newest firstAll episodes
How to Finally Stop Doubting Yourself and Build the Confidence You Deserve | Shadé Zahrai, PhD (rerun)
1w ago01:21:05Tap to summarizeEver feel like you're stuck in a cycle of second-guessing yourself—at work, at home, everywhere? You're not alone. In this episode, we break down the real reasons self-doubt keeps showing up (especially for women!) and get right into the science of what's really happening in your brain. You'll hear relatable stories, the latest research, and simple, powerful tools you can use TODAY to separate from that nagging inner critic and to build confidence. It's time to stop letting old beliefs run the show. You'll learn how to trust yourself again, take bold action, and finally feel like the most confident version of you. If you're ready to get out of your head and into your life to create your best life—this episode is for you. KEY TOPICS: Unpacking Self-Doubt: The Origins of Big Trust (0:00) Cognitive Load: Why Women Experience Amplified Self-Doubt (7:06) The Four Core Drivers of Self-Doubt (16:06) Cultivating Self-Acceptance: Saying No with a Deeper Yes (21:13) Turning Feedback and Failure into Actionable Growth (37:00) Why Action Precedes Confidence: Building Personal Agency (42:55) Mastering Emotions: From Overwhelm to Grounded Adaptability (50:45) Reclaiming Your Power: Autonomy and Conscious Choice (1:04:34) Empowering Your Journey: Final Insights and Resources (1:10:17) RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips GUEST INFORMATION Book: Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success Website: https://www.shadezahrai.com/bigtrust IG: https://www.instagram.com/shadezahrai/ If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
Transcribe →It's Time to Get Into Action (Simple Steps) with Michele Lamoureux
2w ago00:19:55Tap to summarizeThis past month we've covered: 1. Identifying what you really want. 2. Harnessing Your Attention Span 3. Navigating Limiting Beliefs 4. Why it's important to take time for yourself and 5. Today, we're talking about how to get into action, one small step at a time. I share a few examples from my life. Let's move towards what matters together. If you enjoy the episode, share it a with a friend. KEY TOPICS Intro + Series Context (0:00:07) Why 15 Minutes of Daily Self-Connection Matters (0:02:45) Identifying the Area of Life Calling for Attention (0:04:30) Daily Micro-Actions Toward Your Chosen Goal (0:04:59) Journaling to Process Feelings and Get Clarity (0:09:13) Career Pivot Story: From Head-Hunting to Marketing (0:11:15) Midlife Pivots, Informational Conversations & Trying Things (0:13:17) Nutrition School, Self-Publishing & Following Dead Ends that Open Doors (0:13:17) Podcasting & Taking Action in Creative Work (0:15:45) Health & Body-Image Example (Menopause / Perimenopause Weight) (0:15:45) Accountability, Support & Choosing the Right People (0:17:39) Closing: It's Not a Race, It's Your Life (0:19:00) RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Design a Life You Love Recent Episodes This Month: Harness Your Attention Span Interview with Guest Fred Marshall Main Character Energy Episode with Michele Don't Let Limiting Beliefs Stop You with Michele Take Time For Yourself *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
Transcribe →Take Time For Yourself. This is Your Permission Slip with Michele Lamoureux
3w ago00:09:01Tap to summarizeThis week, our host Michele Lamoureux is inviting you to slow down and to intentionally give yourself 15-minutes to just be in the moment, get connected to how you are really feeling, and gain clarity. There is always more to do, but if you never stop, you'll burn yourself out, which makes it harder to gain momentum towards the life you desire. KEY TOPICS This Month's Focus: Clarity, Attention & Reclaiming Time (0:20) Permission to Pause & Stop "Energizer Bunny" Mode (1:05) Why 15 Minutes for Yourself Changes Everything (2:00) Simple Daily Self-Care Ideas (2:40) Designing a Personal Self-Care Ritual (3:30) Guided Check-In: Breathe, Journal, and Feel (4:40) Becoming Your Own Best Friend & Champion (5:40) Invitation: Commit to 15 Minutes & Join the Newsletter (7:20) RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Design a Life You Love Harness Your Attention Span Interview Main Character Energy Episode with Michele Don't Let Limiting Beliefs Stop You with Michele *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
Transcribe →Don't Let Limiting Beliefs Stop You From Designing a Life You Love | Michele Lamoureux
4w ago00:20:50Tap to summarizeIf you feel like the mental chatter in your mind is full of limiting beliefs and they are stopping you from designing a life you love, then you'll want to tune into this episode. You'll learn tactical tips to become aware of them, where they originated, and how to reframe them so you regain agency. Limiting beliefs stop us from pursuing things that matter so it's essential to manage them. KEY TOPICS Limiting Beliefs & Living Small (00:06) Seasons of Flow vs. Life Challenges (02:00) Childhood Origins & Defining Beliefs (05:30) Recognizing Worth, Success & Inner Dialogue (09:10) Identifying Beliefs & Reframing Abundance (12:05) The Inner Critic, Fear & Compassion (04:20) Joy, Possibility & Breaking Negative Spirals (16:45) Agency, Action & Reclaiming Mental Focus (18:45) RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Design a Life You Love Harness Your Attention Span Interview Main Character Energy Episode with Michele *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
Transcribe →Harness Your Attention Span, Overcome Overwhelm, and Learn to Thrive with Fredric Marshall
May 1301:18:30Tap to summarizeIn this episode, Michele Lamoureux sits down with Fredric Marshall, a leading expert in change management, human behavior, and helping people navigate uncertainty with confidence. Over the course of his career, Fred has worked with organizations like Apple, Pfizer, and Genentech, helping teams adapt, grow, and lead through change. But this conversation goes beyond corporate performance. Fred shares why the tools for resilience, adaptability, and growth are not reserved for high achievers or executives—they're essential skills for anyone facing change, uncertainty, overwhelm, or anxiety about the future. Drawing from decades of research and experience training more than 130,000 people across fourteen countries, Fred explains how people can move from fear and overwhelm to clarity, agency, and momentum in a rapidly changing world. We also dive into his book, THRIVE: The Antidote to Future Shock, and explore practical ways people can stay grounded and hopeful during times of disruption. KEY TOPICS Intro, Guest Bio & Episode Promise (0:00:07) Our World as a "Distraction Machine" & Attention as an Asset (0:03:18) Fred's Career Journey & Why He Wrote Thrive (0:05:27) What Is Future Shock & Why It Matters Now (0:10:29) The Super Eight Framework: Foundations of a Great Life (0:13:05) Systems, Chunk Time & Weekly Cadence for Priorities (0:34:00) Health & Longevity: The "Mad Fit" 5‑Lever Model (0:39:26) The Super Stack: People, Process, Gear, Space (0:49:46) Agentic AI & Vibe Coding: The Next Phase of AI (0:58:30) AI in Real Life: From Recipes to Nvidia Investment Agent (1:07:46) RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Thrive: The Antidote to Future Shock Website: https://thrivefutureyou.com/ *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
Transcribe →Main Character Energy: It's Time to Figure Out What You Want
May 600:14:53Tap to summarizeIn this episode of Her Starring Role, our host Michele Lamoureux explores the importance of knowing what you want in order to design a life you love on your terms. Michele walks you through a simple journaling prompt to help you gain clarity. If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! KEY TOPICS: Intro & Theme: Getting Clear on What You Really Want (00:08) Are You the Leading Lady or Best Supporting Actress? (03:40) Guided Visualization: Center Stage with the Spotlight on You (06:00) The "I Want…" Journaling Exercise (09:10) Embracing Your Full Expression (Drafting Your Life Manuscript) (11:30) Designing a Life You Love as the Author of Your Story (12:40) Closing Encouragement & Call to Action (13:45) RESOURCES + BOOKS MENTIONED: Join The Newsletter Subscribe: https://www.youtube.com/@herstarringrole Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
Transcribe →103-Year-Old Doctor's Secrets to Longevity, Purpose & Overcoming Hard Times | Dr. Gladys McGarey (re-run)
Apr 2900:53:29Tap to summarizeIn this fascinating interview, I have the honor of sitting down with the remarkable Dr. Gladys McGarey, a centenarian and visionary in the field of holistic medicine. At 103-years young, Dr. McGarey shares her wisdom, experiences, and the profound insights she gained throughout her extraordinary life. Join us as we explore the key principles that have shaped her journey and learn the secrets to living a happier and healthier life. You'll hear about her experience navigating breast cancer twice, how she handled her divorce and got unstuck, why she believes we need to lean on love, not fear, and much more! Please share it with a friend! RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Dr. Gladys Tedx Talk Website: https://gladysmcgarey.com/ *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
Transcribe →The Well Lived Life: 102-Year-Old Mother of Holistic Medicine, Dr. Gladys McGarey (re-run)
Apr 2200:37:51Tap to summarizeIn this captivating interview, I have the honor of sitting down with the remarkable Dr. Gladys McGarey, a centenarian and visionary in the field of holistic medicine. At 102 years young, Dr. McGarey shares her wisdom, experiences, and the profound insights she gained throughout her extraordinary life. Join us as we delve into her book, "The Well-Lived Life," and explore the key principles that have shaped her journey and learn the secrets to living a happier and healthier life. Be sure to share the interview with a friend! RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Dr. Gladys Tedx Talk Website: https://gladysmcgarey.com/ *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
Transcribe →Heart Disease: The #1 Killer of Women — A Doctor's Warning You Need to Hear | Dr. Georgine Nanos (re-run)
Apr 1500:52:19Tap to summarizeImagine that you are told you have "good" cholesterol and think you are doing fine only to learn that you have a 50% obstruction in your left anterior descending artery which is what leads to the widowmaker heart attack, which most people don't survive. Heart disease is the number one killer of women and that includes all cancers combined so why was this primary care doctor told there were no red flags? And, what can we learn from her experience? You'll hear the lab test that made her ask for further testing, including a scan that revealed the blockage. Dr. Nanos shares the tests, including blood tests you should request. And we discuss your risk factors when you hit menopause. This is a life changing conversation you don't want to miss. Share it with everyone you know. Dr. Georgine Nanos, MD, MPH is a board-certified family physician and the owner of Kind Health Group, a concierge primary care and accelerated TMS practice in the setting of a luxury medspa in California. Dr. Nanos holds a Bachelor's Degree from Colgate University, a Master's Degree in Public Health from Boston University, and a Doctor of Medicine Degree from George Washington University School of Medicine. Dr. Nanos has been practicing medicine for over 20 years in San Diego and has expertise in treating a wide range of medical conditions in patients of all ages. She has been awarded and recognized by her peers as a Top Doctor of San Diego for over ten years. She is a medical contributor to numerous local and national TV, radio, and print media outlets. KEY TOPICS · Understanding Heart Disease: The #1 Killer of Women (0:00) · How "Good" Cholesterol Almost Led to a Widowmaker (5:54) · Why CCTA Is Essential for Detecting Dangerous Soft Plaque (10:12) · Overcoming Insurance Barriers and Doctor Limitations in Testing (27:48) · Estrogen's Role in Protecting Women's Cardiovascular Health (32:02) · Trusting Your Intuition and Prioritizing Your Well-Being (37:58) RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBE Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://www.kindhealthgroup.com/ The Future of Medicine Interview – https://thegoodlifecoach.com/007-2/ IG: https://www.instagram.com/drgeorginenanos/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
Transcribe →How to Become The Star Of Your Life by Learning to Prioritize Yourself with Michele Lamoureux
Apr 800:22:48Tap to summarizeIn this episode of Her Starring Role, our host Michele Lamoureux explores the concept of being the star of your life. For too long, women have been acknowledged for their sacrifice, but what about applauding them for their gifts, talents, and passions? It is an invitation to reclaim your authenticity and enjoy stepping into your light. Please share it with a friend! KEY TOPICS: · Step Off the Sidelines — Live Life on Your Terms (0:00) · Prioritize Your Passions and Creative Projects (4:09) · Unapologetically Embrace Your Unique, Authentic Self (6:57) · Find Joy, Purpose, and What Lights You Up (9:30) · Prioritize Yourself — Invest in Your Own Journey (13:18) · Prioritize Your Dreams Before a Wake-Up Call (15:25) · Surround Yourself with Support — Walk Your Talk (19:16) RESOURCES + BOOKS MENTIONED: Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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