In this episode, Colin Chartier shares his journey from being a professional triathlete to becoming a breath and wellness coach. He discusses his experiences in competitive sports, the pressures of identity and performance, and the impact of a doping controversy on his life.

Colin then reflects on his transformative multi-country cycling journey, highlighting the internal growth that accompanied his physical challenges and his discovery of breathwork. We then further discuss the importance of relinquishing control, the transformative power of breathwork in emotional healing, and the scientific basis of breath and its impact on the body.

Chapters

(03:11) Colin's Journey from Triathlete to Breathwork Coach

(06:08) The Transition from Swimming to Triathlon

(08:53) The Pressure of Competition and Identity

(12:01) The Impact of Doping Controversy

(15:02) Finding Freedom Through Cycling

(18:07) The Internal Journey of Pain and Growth

(25:02) Reinventing Oneself Through Journey

(30:12) The Power of Breathwork and Letting Go

(35:11) Understanding Breathwork: Science and Practice

(44:52) Connecting Through Breathwork: Finding Community

Links