Episode 16: Did you know Anxiety Disorders are the most common mental illness in the United States?

Do you ever get anxious and just not know how to cope with it?

I included 3 little hacks you can do to ace your anxiety and do you boo!

Diaphragmatic Breathing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/ https://www.researchgate.net/publication/7630254_Sudarshan_Kriya_Yogic_Breathing_in_the_Treatment_of_Stress_Anxiety_and_Depression_Part_II-Clinical_Applications_and_Guidelines

Music: https://www.aerzteblatt.de/pdf.asp?id=179298

LK Meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630307

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Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)

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3 Scientifically Proven Ways to Get Rid of Anxiety

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