Episode 118: Jess Avey aka The Journal Coach is an accredited life coach, NLP Practitioner and single mum to two wildly incredible boys! Jess used the powerful tool of journaling to move from a place of depressed, overwhelmed and stuck to aligned, thriving and living with passion and now she guides others to do the same.

In this episode, she reminds us that we always have a choice in life and it depends on the lens we look through. She uses journaling as a healing tool to keep track of patterns, triggers and notice how you're feeling. That way she supports people to rewire from their past, take action now, and choose something different for the future.

To connect more with Jess, you can find her:

@the_journalclub

Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)

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Jessica Avey: How To Change Your Mindset

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