Join me for some holiday survival tips where I will share why, as women, we have so much holiday stress and what to do about it. I will also help men understand their holiday stress and how to navigate their wife's emotional overwhelm through the season.

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Timestamps:

(00:00) Podcast Intro

(01:39) Topic Introduction

(10:37) Why Women Get So Stressed During the Holidays

(25:24) Why Men Get Stressed During The Holidays

(28:54) The Solution to Holiday Stress

(36:19) What I Want Men to Know During the Holidays

Disclaimer: The views and perspectives on relationships that are expressed in my podcast and courses are meant for women married to good men and good men who are experiencing relationship issues within a range of behaviors that are common and usual – what you might reasonably expect your neighbors or friends to be going through behind closed doors. My message is not for abusive, violent, or compulsive behaviors in a marriage or relationship that are threatening or dangerous. If you are experiencing such behaviors and physical abuse, you should seek a licensed mental health professional who is trained in dealing with domestic abuse.

Karyn Seitz and The Happy Wife School are not engaged in the practice of psychotherapy, clinical counseling, or any medical practice. You should not interpret any part of my podcast as traditional psychological, medical, or emotional therapy. Karyn Seitz is not a licensed health professional. You should seek help for any specific psychological, medical, or emotional problems with a mental health professional or qualified physician.