
Plus, how to actually fall asleep.
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Tracy Mumford
From the New York Times, it's the headlines. I'm Tracy Mumford. Today's Thursday, April 24th. Here's what we're covering. Suffering.
Donald Trump
I think we have a deal with Russia. We have to get a deal with Zelensky. And I hope that Zelensky, I thought it might be easier to deal with Zelensky. So far, it's been harder.
Tracy Mumford
President Trump is turning up the pressure on Ukraine to agree to a plan his administration drew up to end the war with Russia. Under the proposal, Russia would essentially get all of the land that it's taken since invading Ukraine. In exchange, Ukraine would only get vague security assurances. The plan would also explicitly block Ukraine from ever joining NATO, a concession Russia has long called for. But Ukraine's President, Volodymyr Zelensky, quickly rejected the Trump administration's proposal, saying, quote, this is our territory.
Michael Scheer
President Zelensky's reaction and his rejection, his total rejection of the idea is not surprising given the fact that the American proposal is so positive for Russia.
Tracy Mumford
My colleague Michael Scheer has been reporting on the Trump administration's role in negotiations to stop the fighting.
Michael Scheer
The motivation for the Trump administration behind pushing this peace plan is a little bit unclear. One possibility is that they really are trying to push President Zelensky into a deal that Ukrainians don't really approve of. But the other possibility is that this is mostly a pretext. President Trump says Secretary of State Marco Rubio, Vice President Vance, they've all been talking in recent weeks about just walking away from the peace process, saying that, you know, it's too difficult to get these parties back together. And so it's just possible that proposing a plan that is this bad from the perspective of the Ukrainians means that it's basically dead in the water, that it's not really about moving forward with the peace plan, but it's really about setting the stage for the US to wash its hands of the CRIS and just walk away from the war.
Tracy Mumford
Meanwhile, in Ukraine, people scrambled for shelter overnight as Russian forces launched a major missile and drone attack on the country's capital city. The strikes were the deadliest attack on Kyiv since last year. At least nine people were killed and more than 60 were injured. Yesterday, a flashy announcement went up online promising what it called the most exclusive invitation in the world. The pitch Buy enough of President Trump's Meme Coin, a form of cryptocurrency, and you'll get a private dinner with the president and a tour of the White House. The offer is the Trump family's most explicit effort yet to profit from crypto. The president launched the coin just before Inauguration Day and holds a large number of them. He and his business partners personally make money every time it's traded. That earned them nearly $100 million in just the first few weeks of his presidency. When news of the offer spread yesterday, the Meme Coins price surged more than 60% as people rushed to buy enough to win their spot. The top 220 coin holders will get the invite for the event next month. There's even a leaderboard now up on the coin's website. The Trump family's embrace of cryptocurrency has come as the president's moved to scale back enforcement of regulations on the industry. It's also amplified major ethical concerns that Trump is essentially asking people to pay for access to the White House and is directly profiting from his presidency. One former official who oversaw crypto policy under President Biden said, quote, they are making the pay to play deal explicit. The Department of the Interior says it will fast track new projects involving coal, oil, gas and minerals on public lands, and that it will radically reduce the review periods required by law. Environmental reviews that normally take a year to complete and give the public a chance to weigh in will now be finished in just two weeks. It's a move that developers and builders have long called for, saying that the existing review process is too long and too expensive. The Interior Department says it has the authority to make this drastic change because President Trump declared a national energy emergency, saying the country's resources are insufficient. But dozens of energy experts say there is no emergency. The US Is the world's largest exporter of natural gas and produces more oil than any other country. Notably, the administration has only been using its emergency powers to promote fossil fuels and has moved to cut off renewable energy projects. Last week, it ordered an immediate stop on construction of a wind farm off the coast of New York that would have generated enough electricity to power about half a million homes. Also, a New Times analysis of national opinion polls gives a snapshot of how Americans feel about President Trump three months in Overall, Trump's approval rating has dropped to about 44%, down from 52% in his first week. Much of that drop appears to have been driven by independent voters. Among Republicans, there's been little drop in support for the president, though experts say it's still too soon to measure how voters feel about some of Trump's most disruptive policies, like his aggressive new tariffs. The full polling tracker, which is updated daily, is at nytimes.com this week, India and Pakistan are on edge after a terrorist attack killed more than two dozen Indian tourists. The attack happened in Kashmir, a disputed territory that both countries, who are longtime adversaries, control parts of. Gunmen opened fire at a vacation area there that people have dubbed Mini Switzerland, with its picturesque mountains and valleys. While India hasn't officially blamed any group for the massacre, it's retaliated against Pakistan, claiming the country harbors and supports terrorists. It shut a key border crossing between the two countries, among other measures, and India's defense minister hinted at the possibility of military strikes. A few years ago, another militant attack in Kashmir sparked an air battle between India and Pakistan that stopped just short of all out war. Pakistan's National Security Committee is meeting today to prepare a formal response to India's initial measures. And finally, this sound will make you fall asleep in six seconds.
Caroline Hopkins Legaspi
If you search for sleep advice on TikTok, Instagram, YouTube, there's actually a military proven technique. You'll find an endless scroll of various obscure sleep hacks.
Michael Scheer
Here's how you can do it, too.
Tracy Mumford
My colleague Caroline Hopkins Legaspi is part of the team at the Times that looks into viral health trends, taking them to experts to ask what's actually worth trying and what does the science say? She says when it comes to sleep, obviously it's very personal. There's never one right answer for everyone. But the experts she talked with did pour water on a few ideas that are all over social media right now. Like mouth tape. Yes. People are really taping their mouths shut at night to try and stop snoring. And she says experts say you're better off talking to your doctor than getting out the tape. But Caroline says there are also a number of trending sleep suggestions that do get the seal of approval.
Caroline Hopkins Legaspi
Many of these were sort of mental exercises that you can do to get your mind off of, you know, the worries from your day. One of these is a hack called cognitive shuffling, where you think of a word, can be any random word, and then you think of the first letter of that word and as many words as you can think of that start with that first letter. And when you run out of words, you move on to the next one. So for example say you choose the word apple, you would start with A and think of as many a words as you can. You know, art, air, atrium, then move on to P and think of as many P words as you can, and so on and so forth until you fall asleep. Another one that I found kind of fun is this idea of the house tour. You imagine a house you know really well. It's not your own house though, somebody's house, maybe your grandparents house, a friend's house that you've been in enough times to sort of close your eyes and picture every detail of slowly walking up to the door, opening the door, noticing all the art on the walls, noticing, you know, the furniture. And people on TikTok say they never make it upstairs because they're asleep by the time they get through the first few rooms of the house.
Tracy Mumford
If you are one of those people on your third cup of coffee right now because you slept for all of 15 minutes last night, Caroline's full list of sleep tips that experts say are worth trying is@nytimes.com those are the headlines today on the Daily A soybean farmer in Iowa explains the toll the tariffs are having on her farm and her industry. That's next in the New York Times audio app. Or you can listen wherever you get your podcasts. I'm Tracy Mumford. We'll be back tomorrow.
Podcast Summary: The Headlines – "Trump’s Latest Demands on Ukraine, and a White House Crypto Contest"
Release Date: April 24, 2025
Host: Tracy Mumford, The New York Times
President Donald Trump has intensified pressure on Ukraine to accept a peace plan crafted by his administration aimed at ending the ongoing conflict with Russia. The proposal, as outlined by Tracy Mumford, entails a significant concession from Ukraine: in exchange for peace, Russia would retain all territory it has seized since the invasion, while Ukraine would receive only vague security assurances. Additionally, the plan explicitly prohibits Ukraine from joining NATO—a long-standing demand of Russia.
Notable Quote:
"I think we have a deal with Russia. We have to get a deal with Zelensky. And I hope that Zelensky, I thought it might be easier to deal with Zelensky. So far, it's been harder."
— Donald Trump [00:36]
Ukrainian President Volodymyr Zelensky has swiftly dismissed the proposed peace agreement, emphasizing Ukraine's staunch stance on territorial integrity.
Notable Quote:
"This is our territory."
— Volodymyr Zelensky [00:46]
Michael Scheer provides insight into the Trump administration's unclear motivations behind pushing the controversial peace plan. He speculates that the administration might be attempting to force a deal unfavorable to Ukrainians or using the proposal as a pretext to withdraw the United States from the peace process altogether.
Notable Quotes:
"President Zelensky's reaction and his rejection, his total rejection of the idea is not surprising given the fact that the American proposal is so positive for Russia."
— Michael Scheer [01:19]
"It's just possible that proposing a plan that is this bad from the perspective of the Ukrainians means that it's basically dead in the water, that it's not really about moving forward with the peace plan, but it's really about setting the stage for the US to wash its hands of the CRIS and just walk away from the war."
— Michael Scheer [01:36]
Amidst the diplomatic tensions, Russian forces launched a major missile and drone assault on Kyiv, marking the deadliest strike on Ukraine’s capital since the previous year. The attacks resulted in at least nine fatalities and over sixty injuries, prompting residents to seek immediate shelter.
In a bold move merging politics and cryptocurrency, the Trump family introduced "Meme Coin," a cryptocurrency venture intended to finance exclusive privileges. An online announcement offered that individuals purchasing sufficient Meme Coins would secure a private dinner with President Trump and a tour of the White House. This initiative has proven lucrative, generating nearly $100 million within the first weeks of the administration.
The Coin's value surged by over 60% following the announcement, with the top 220 holders set to receive invitations for the upcoming event. A leaderboard has been established on the coin's website to track top investors.
Ethical Concerns: Trump's foray into cryptocurrency has raised significant ethical questions. Critics argue that the president is exploiting his office for personal financial gain and commodifying access to the White House.
Notable Quote:
"They are making the pay to play deal explicit."
— Former Official on Biden’s Crypto Policy [Timestamp Not Provided]
The Interior Department under President Trump has implemented sweeping changes aimed at accelerating fossil fuel projects on public lands. Environmental review periods, which traditionally span about a year, have been slashed to a mere two weeks. This move aligns with longstanding demands from developers and builders seeking to reduce the time and costs associated with project approvals.
President Trump justified these changes by declaring a national energy emergency, citing insufficient domestic resources. However, energy experts contest this claim, noting that the United States remains the world's largest exporter of natural gas and the top producer of oil, while also pivoting away from renewable energy projects. Notably, the administration halted the construction of a wind farm off the coast of New York, intended to supply power to approximately half a million homes.
Recent national opinion polls indicate a decline in President Trump’s approval rating, which has fallen to around 44% from 52% during his initial week in office. The decrease is primarily driven by independent voters, whereas support among Republicans remains largely stable. Experts caution that assessing the long-term impact of Trump's polarizing policies, such as aggressive new tariffs, is still premature.
For ongoing updates, the full polling tracker is available at nytimes.com.
A terrorist attack in Kashmir, a region disputed between India and Pakistan, resulted in the deaths of over two dozen Indian tourists. The assault occurred in an area colloquially known as "Mini Switzerland" due to its scenic landscapes. India has not officially attributed the attack to any specific group but has retaliated against Pakistan, accusing it of supporting and harboring terrorists.
In response, India has closed a key border crossing and hinted at potential military action. Pakistan's National Security Committee is convening to formulate a formal response to these escalatory measures. The situation recalls a similar militant attack a few years prior, which led to an intense air battle between the two nations without progressing to full-scale war.
Transitioning from international conflicts to personal well-being, the podcast addresses the surge in viral sleep hacks circulating on social media platforms like TikTok, Instagram, and YouTube. Tracy Mumford, alongside Caroline Hopkins Legaspi, explores the efficacy of these trends by consulting with sleep experts.
Highlighted Sleep Techniques:
Cognitive Shuffling: Involves thinking of a word and subsequently listing words starting with each letter of that word to distract the mind and induce sleep.
House Tour Visualization: Entails imagining a familiar house in meticulous detail, navigating through each room to facilitate relaxation and sleep onset.
Expert Advice: While some sleep trends lack scientific backing—such as the controversial use of mouth tape to prevent snoring—others, like mental exercises and visualization techniques, receive endorsements from sleep professionals. Experts advise consulting healthcare providers for persistent sleep issues rather than relying solely on unverified sleep hacks.
This comprehensive summary encapsulates the key discussions, insights, and conclusions presented in the episode of The Headlines by The New York Times. From geopolitical tensions and controversial policy proposals to ethical dilemmas in cryptocurrency initiatives and personal wellness trends, the episode offers a multifaceted look at the pressing issues of the day.