Podcast Summary: The Herd with Colin Cowherd

Episode Title: Covino & Rich - Pete Carroll...Old Guys Rule!
Release Date: June 14, 2025
Hosts: Covino and Rich
Platform: iHeartPodcasts and The Volume

Introduction

In this engaging episode of The Herd with Colin Cowherd, hosts Covino and Rich dive deep into the energetic resurgence of seasoned figures in the sports world, with a particular focus on Pete Carroll, the 73-year-old head coach of the Las Vegas Raiders. Celebrating Father's Day weekend, the duo explores the theme "Old Guys Rule!", highlighting how experience and vitality from older generations are making significant impacts in today's dynamic sports landscape.

Pete Carroll: A Beacon of Energy and Leadership

The conversation kicks off with an enthusiastic discussion about Pete Carroll's remarkable energy levels, especially noteworthy given his age. Covino remarks, “[00:15] Pete Carroll is 73 years old. I'm like, that's my dad's age. I'm wondering if I could picture my dad with that type of energy. The answer is no.” This sets the stage for a broader analysis of how Carroll's vigor is influencing the Raiders' culture and performance.

Rich adds, “[05:30] We saw the energy with the Seahawks when he was running routes. That was a few years back. And now we're seeing him wrestling linemen, and we're Seeing... how excited he is and how energized he is with his big plastic bubble balls and everything else going on at camp.” This illustrates Carroll's hands-on approach and his ability to inspire both players and fans alike.

The hosts delve into Carroll's coaching philosophy, emphasizing his unwavering commitment to winning and fostering a fun, competitive environment. Covino notes, “[12:45] Pete Carroll is the type of guy that only plays to want to go all the way. Like, Pete Carroll is not the mindset of, well, maybe if we can make it to 8 and 9 this year. I'm trying to win now.” This relentless pursuit of excellence is portrayed as both his strength and a potential challenge, especially concerning the Raiders' defensive strategies.

Celebrating Exceptional Older Icons in Sports and Entertainment

Transitioning from Carroll, Covino and Rich broaden the discussion to celebrate other distinguished older individuals who defy age stereotypes with their continued excellence and vibrant lifestyles.

Rich highlights, “[20:10] One of our favorite shows on Apple TV, Harrison Ford is one of the stars who I thought of them. I think of that too. Harrison Ford. He's not young, you know, he's no longer, he's even older. He's not Indiana Jones.” This acknowledgment of Ford's enduring presence in the entertainment industry underscores the podcast's theme of aging gracefully while maintaining relevance and charisma.

Covino continues, “[30:25] Sammy Hagar does this effortlessly still. I'm not even a big fan, Rich. And I'm telling you, I'm impressed. The number one answer on the board in that category. Hagar, 77.” Celebrating Hagar’s relentless passion and performance longevity serves as an inspiration for listeners about the vitality that older individuals can bring to their respective fields.

The discussion also touches on other legends like Bruce Springsteen and Dick Van Dyke, with Covino sharing, “[45:50] He attributes getting sober in his 30s to his longevity. Because he said, I was a real party boy. And he's like, I gave up drinking when I was in my early to mid-30s. And I think that's probably why he's made it to 99.” This insight into personal discipline contributing to a long, vibrant life adds depth to the conversation about aging with grace and purpose.

Audience Interaction: Recognizing More Inspiring Seniors

Inviting the listeners into the discourse, Covino and Rich encourage audience participation, prompting listeners to share their favorite older personalities who embody energy and coolness.

At “[55:40]”, Covino asks, “Who do you think of when we say full of energy? Cool older dudes like, wow, hey, good for him. Something you strive for in the future.” This interactive segment not only engages the audience but also brings diverse perspectives into the conversation.

Listener contributions include mentions of iconic figures like Denzel Washington and Henry Winkler, with Covino reflecting, “[60:05] He's still doing it. And everybody has a story about the Fonz or Henry Winkler. Everyone we've met has nothing but great things to say.” These anecdotes reinforce the podcast's celebration of enduring talent and spirit among older generations.

The Impact of Experienced Leaders in Modern Sports

Returning to the central theme, Covino and Rich analyze how leaders like Pete Carroll influence their teams beyond just tactics and game strategies. They discuss the importance of setting a positive tone, fostering teamwork, and maintaining high energy levels.

Rich observes, “[70:20] There's no downside to his energy and excitement and his expectations. There's no doubt about that.” This highlights the critical role that experienced leaders play in shaping team dynamics and motivating younger athletes.

Covino adds a forward-looking perspective, “[75:35] We heard this before with Antonio Pierce. So seeing is believing. In this case, I love his energy and everything, but is this going to translate into the win column?” This balanced viewpoint acknowledges both the strengths and the potential challenges that come with integrating seasoned leadership into modern teams.

Conclusion: Embracing Experience and Vitality

As the episode draws to a close, Covino and Rich encapsulate the essence of their discussion by reiterating the value that older, energetic individuals bring to their fields. They express optimism about the future, emphasizing that age does not have to be a barrier to success or influence.

Covino concludes, “[85:50] If you have half that energy at 73, you're doing all right.” This uplifting statement serves as a motivational takeaway for listeners, encouraging them to embrace their own vitality and appreciate the contributions of those who have paved the way.

Notable Quotes

• Covino ([00:15]): “Pete Carroll is 73 years old. I'm like, that's my dad's age. I'm wondering if I could picture my dad with that type of energy. The answer is no.”

• Rich ([05:30]): “We saw the energy with the Seahawks when he was running routes. That was a few years back. And now we're seeing him wrestling linemen... his excitement is with his big plastic bubble balls and everything else going on at camp.”

• Covino ([12:45]): “Pete Carroll is the type of guy that only plays to want to go all the way. Like, Pete Carroll is not the mindset of, well, maybe if we can make it to 8 and 9 this year. I'm trying to win now.”

• Rich ([20:10]): “Sammy Hagar does this effortlessly still. I'm not even a big fan, Rich. And I'm telling you, I'm impressed. Sammy Hagar, 77.”

• Covino ([45:50]): “He attributes getting sober in his 30s to his longevity. Because he said, I was a real party boy. And he's like, I gave up drinking when I was in my early to mid-30s. And I think that's probably why he's made it to 99.”

• Covino ([55:40]): “Who do you think of when we say full of energy? Cool older dudes like, wow, hey, good for him. Something you strive for in the future.”

• Covino ([60:05]): “He's still doing it. And everybody has a story about the Fonz or Henry Winkler. Everyone we've met has nothing but great things to say.”

• Rich ([70:20]): “There's no downside to his energy and excitement and his expectations. There's no doubt about that.”

• Covino ([75:35]): “We heard this before with Antonio Pierce. So seeing is believing. In this case, I love his energy and everything, but is this going to translate into the win column?”

• Covino ([85:50]): “If you have half that energy at 73, you're doing all right.”

Final Thoughts

Covino and Rich successfully highlight the exceptional vitality and influence of older leaders like Pete Carroll in the sports arena, while also celebrating other timeless icons in entertainment and beyond. Their heartfelt appreciation underscores a broader message: age can be an asset, bringing wisdom, experience, and an infectious zest that inspires both peers and the next generation.

Listeners are left with a renewed appreciation for the energy that seasoned individuals bring to their professions, encouraging a reevaluation of age-related stereotypes and fostering respect for the contributions of older generations.

Note: This summary excludes advertisements, non-content segments, and promotional materials to focus solely on the insightful discussions between Covino and Rich.