Covino & Rich - Sound the Alarm!

Summary

Podcast Summary: The Herd with Colin Cowherd – Episode “Covino & Rich - Sound the Alarm!”

Release Date: July 3, 2025

In this engaging episode of “The Herd with Colin Cowherd” titled “Covino & Rich - Sound the Alarm!”, hosts Covino and Rich delve into a mix of sports commentary, personal anecdotes, and listener interactions, all while maintaining their signature blend of humor and candid discussion. The episode primarily focuses on NFL player Deebo Samuel’s weight and fitness journey, intertwining it with broader themes of personal transformation and athletic performance.

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1. Introduction and Setting the Stage (01:26 – 02:43)

Covino opens the episode with a lively introduction, announcing their live broadcast from the Fox Sports Radio Studio and teasing upcoming segments such as the MLB All-Star Game coverage. The hosts set an energetic tone, aiming to transform a midweek day into an exciting prelude to the holiday weekend.

Notable Quote:

Covino [01:26]: “Showtime. Go time. And we're gonna turn your hump day into a hump night again. I don't know what that means guys. Just trying to make it sexy into the holiday weekend.”

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2. Deebo Samuel’s Fitness and Public Perception (10:12 – 18:52)

A significant portion of the episode centers around Deebo Samuel, a wide receiver for the Washington Commanders. Covino and Rich discuss recent comments made by teammate To, who humorously referred to Deebo as “two chicken nuggets away from tipping the scale.” This remark sparks a broader conversation about athlete body image, fitness journeys, and the impact of public and peer comments on personal health.

Key Discussions:

• Perception vs. Reality: Covino shares his initial impressions of Deebo, noting his stocky build which differs from the typical wide receiver physique.

  Covino [11:17]: “Shorter than you would think. Stocky, but solid. Now, I haven't seen him recently, but I know he had that reputation, which is why I took note. Because he had a reputation of being kind of thin.”

• Impact of Public Comments: Rich elaborates on To’s comment, emphasizing the fine line between playful teasing and its potential effects on self-image.

  Rich [12:03]: “He didn’t say kind of. He goes, he is fat. He ain't big boned. He's about two chicken nuggets shy of tipping the scale. Debo's my guy, though. I love Debo.”

• Personal Motivation Stories: The hosts encourage sharing personal stories behind fitness transformations, illustrating how external comments or personal milestones can inspire significant lifestyle changes.

  Covino [14:40]: “I'm a grown man.”

Rich [14:49]: “Yeah. I love this story about Deebo Samuel because both guys I've rooted for as a Niners fan. So I love Deebo gave me some plenty of great memories. But this. This is something else.”

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3. Listener Interactions and Personal Anecdotes (18:52 – 28:26)

Covino and Rich engage with listeners through call-ins, sharing humorous and relatable stories about weight loss journeys, personal struggles, and the challenges of maintaining fitness. They highlight the importance of motivation and support systems in achieving personal health goals.

Highlighted Stories:

• Weight Loss Catalysts: Listeners share what motivated them to embark on their fitness journeys, from personal health scares to wanting to fit better in clothes.

  Rich [16:17]: “He said he looked like a monster.”

• Humorous Exchanges: The hosts infuse humor into the discussion, laughing over past moments like the fire alarm incident during a live broadcast, keeping the conversation light-hearted and entertaining.

  Covino [09:51]: “Heat Wave was a disco funk band from the 70s and 80s.”

• Practical Advice: Covino and Rich offer playful yet genuine advice on supporting loved ones in their fitness efforts, emphasizing positive reinforcement over negative comments.

  Covino [14:53]: “Or, I mean, that's terrible. Sounds healthy... On the fridge, plan a vacation. Because that usually inspires both parties, right?”

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4. Sports Updates and Ongoing Segments (17:08 – 25:50)

Interspersed with the main conversation, Covino and Rich provide timely sports updates, covering NBA free agency news, MLB game results, and upcoming NFL highlights. They also promote ongoing segments like “NFL Daily’s Top 25 Players of the Last 25 Years,” teasing dates and guest appearances.

Notable Quote:

Greg Rosenthal [05:34]: “Listen to NFL Daily's top 25 players of the last 25 years starting on June 30th on the iHeartRadio app, Apple Podcasts or wherever you get your podcast.”

Additionally, they feature a spontaneous and humorous play-by-play of a Shohei Ohtani home run, blending live sports analysis with their characteristic banter.

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5. Concluding Thoughts and Final Interactions (28:26 – End)

As the episode nears its end, Covino and Rich recap the discussions, share final anecdotes, and tease future topics. They reinforce the theme of personal growth and resilience, tying back to the initial conversation about Deebo Samuel’s fitness journey.

Final Highlights:

• Encouragement for Personal Change: The hosts motivate listeners to find their own catalysts for positive change, whether it be health-related or personal ambitions.

  Covino [28:26]: “What was it for you? It could have been a health scare. You know, we want to hear the story.”

• Humorous Wrap-Up: They conclude with a light-hearted exchange about Debo Samuel’s fitness and ongoing support, maintaining the show’s upbeat and friendly atmosphere.

  Rich [27:16]: “Hey, back to your phone calls. Debo Samuel, he's going to have some hot dogs. Hot dogs on Friday.”

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Conclusion

“Covino & Rich - Sound the Alarm!” offers a dynamic mix of sports commentary, personal storytelling, and interactive humor. The hosts effectively balance serious discussions about athlete fitness and personal well-being with lighthearted banter and timely sports updates. Through their engaging dialogue, Covino and Rich foster a sense of community and motivation, encouraging listeners to reflect on their own journeys while staying informed about the latest in sports.

Key Takeaways:

• Body Image in Sports: The episode highlights the diverse physiques of athletes and challenges conventional standards, advocating for acceptance and personal health.
• Personal Transformation: Emphasizing that everyone has a unique catalyst for change, the hosts inspire listeners to identify and act on their own motivations.
• Community and Support: Through humor and shared stories, the hosts create an atmosphere of support, illustrating the importance of encouragement in personal growth.

Notable Quotes:

• Covino [01:26]: “Showtime. Go time. And we're gonna turn your hump day into a hump night again.”
• Rich [12:03]: “He didn’t say kind of. He goes, he is fat. He ain't big boned. He's about two chicken nuggets shy of tipping the scale. Debo's my guy, though. I love Debo.”
• Rich [14:49]: “I love this story about Deebo Samuel because both guys I've rooted for as a Niners fan. So I love Deebo gave me some plenty of great memories. But this. This is something else.”

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This comprehensive summary encapsulates the essence of the episode, providing listeners who haven’t tuned in with a clear understanding of the key discussions, insights, and the overall engaging atmosphere cultivated by Covino and Rich.

Transcript

[Ebony]

This is an iHeart podcast.

[Slimrank]

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[Covino]

Hey, thanks for listening to the Covino Enrich podcast. Be sure to catch us live every weekday from 5 to 7 Eastern, 2 to 4 Pacific on Fox Sports Radio.

[Rich]

Find your local station for Covid on [e-mail] or stream us live every day on the iHeartRadio app by searching FSR.

[Covino]

Hey all right, just like that. Showtime. Go time. And we're gonna turn your hump day into a hump night again. I don't know what that means guys. Just trying to make it sexy into the holiday weekend.

[Greg Rosenthal]

Yeah baby.

[Covino]

Broadcasting live from Fox Sports Radio Studio. And we're gonna be broadcasting live from the MLB All Star Game in Atlanta live from Magic City. I mean live from the the ultimate baseball hotspot. And you can be part of the excitement at Capital One all star Village. Saturday, July 12 through Tuesday, July 15 head to the Comp Galleria Galleria for baseball fun and live entertainment, interactive games and of course cnr. Rocking out. Buy your tickets [e-mail] and a reminder.

[Rich]

For over 40 years, our good friends at Tire Rack, they've been helping customers find the right tires for how, what and where they drive ship fast and free backed by free road hazard protection, convenient installation options like mobile tire installation, tire rack.com the way tire buying should be. Now there's a lot to get to today. I mean we got Mike's words of wisdom, we got spot with midweek Major. We're going to talk about the new face of baseball bringing back a baseball treat from our childhood.

[Covino]

Well, don't call it a comeback. It's been here for years.

[Rich]

But not in the same way, right?

[Covino]

Right. But I think we should kick off where we sort of left off because it leads to something bigger. And when I say bigger, pun intended, because we're talking Debo in a what's up, fatty? Right at the end of yesterday's show. Remember, if you miss any show, catch it on the podcast. Danny G. Always putting the best of out there. Speaking of what's up, Danny G. What up?

[Iowa Sam]

Happy Wednesday. That feels like a Thursday.

[Covino]

Hell, yeah. What up, Iowa? Sam. Hey, O. I'm too hot to handle. Rocking my new Heat Wave shirt. I like it, buddy. Too hot to handle, too cold to hold.

[Iowa Sam]

Oh, man.

[Covino]

Sam boogieing in the studio, this guy. And of course, DB's got your updates.

[Iowa Sam]

Looks like he got electrocuted.

[Covino]

Spots, got your videos and midweek major coming up.

[Rich]

Oh, my God, you were so hot. The fire alarms went off.

[Covino]

Yo, I was saying. Look what you did.

[Iowa Sam]

We didn't even get to the hot take yet.

[Covino]

Those moves were so caliente.

[Rich]

My God. Muy caliente.

[Covino]

By the way, this really is a fire drill. That's not a sound effect. I got to get out of here.

[Iowa Sam]

I feel like I triggered it when I. He said electrocuted, man.

[Covino]

Or maybe Iowa. Sam's moves were so fire that the strobe lights. Sam, stop.

[Iowa Sam]

All right, Danny G. Executive producer of Covino and Rich, share it was a little nerve wracking when the alarm went off and it was happening live on the air now, a couple hours after it happened, we can laugh about it, but what we did is we filled in that time with the Joey Chestnut interview from a couple of weeks ago, so won't put that here. We'll cut that out of this podcast hour. If you want to hear that interview, go back a couple of weeks and you'll find CNR's conversation with the Goat. Let's move ahead in the hour.

[Slimrank]

Tired of losing weight only to gain it all back? The weight loss [e-mail] have done the research. Slimrank.com ranks the safest, most effective GLP1 programs that get and keep the weight off for good. Stop watching the scale go up and down. Go to slimrank.com and pick America's number one weight loss program today. Slimrank.com that's S L I M R A N K.com your dream body is just a few months away.

[Greg Rosenthal]

Slimrank.com 25 years, 25 players before training camp Kickstarts a new NFL season. NFL Daily is going to look back. It is a special six episod series where myself, Greg Rosenthal and some of the top NFL minds like Kevin Harlan, Mina Kimes and Bill Barnwell make the case for each player. We're taking a look back giving you NFL Daily's top 25 players of the last 25 years. So who made the list? You know Tom Brady's on it. Where's Patrick Mahomes?

[Covino]

Touchdown Kansas City.

[Greg Rosenthal]

He's on it. How about Lamar Jackson?

[Dan Buyer]

Jackson takes it himself.

[Leitra Tate]

Look at him.

[Rich]

Dirt back and forth.

[Covino]

Oh, he broke his ankles and he's got a touchdown. He is Houdini.

[Greg Rosenthal]

You are going to have to listen to find out. Listen to NFL Daily's top 25 players of the last 25 years starting on June 30th on the iHeartRadio app, Apple Podcasts or wherever you get your podcast.

[Leitra Tate]

I know a lot of cops and they get asked all the time, have you ever had to shoot your gun? Sometimes the answer is yes. But there's a company dedicated to a future where the answer will always be no.

[Rich]

Across the country, cops called this Taser the Revolution.

[Leitra Tate]

But not everyone was convinced it was that simple.

[Rich]

Cops believed everything that Taser told me.

[Leitra Tate]

From Lava For Good and the team that brought you Bone Valley comes a story about what happened when a multi billion dollar company dedicated itself to one visionary mission. This is Absolute Season 1 Taser Incorporated.

[Greg Rosenthal]

I get right back there and it's bad.

[Covino]

It's really, really, really bad.

[Leitra Tate]

Listen to new episodes of Absolute Season 1 Taser incorporated on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts. Binge episodes 1, 2 and 3 on May 21 and episodes 4, 5 and 6 on June 4 ad free at Lava for Good plus on Apple Podcasts.

[Ebony]

Welcome to Pretty Private with Ebony, the podcast where silence is broken and stories are set free. I'm Ebony and every Tuesday I'll be sharing all new anonymous stories that would challenge your perceptions and give you new insight on the people around you. On Pretty Private, we'll explore the untold experiences of women of color who faced it all. Childhood trauma, addiction, abuse, incarceration, grief, mental health struggles and more. And found the strength to make it to the other side. My dad was shot and killed in his house. Yes, he was a drug dealer. Yes, he was a confidential informant. But he wasn't shot on a street corner. He wasn't shot in the middle of a drug deal. He was shot in his house.

[Slimrank]

Unarmed.

[Ebony]

Pretty private isn't just a Podcast. It's your personal guide for turning storylines into lifelines. Every Tuesday, make sure you listen to Pretty Private from the Black Effect podcast network. Tune in on the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.

[Dr. Lea Tritate]

Sometimes it's hard to remember, but going.

[Rich]

Through something like that is a traumatic experience. But it's also not the end of your life.

[Dr. Lea Tritate]

That was my dad reminding me and so many others who need to hear it that our trauma is not our shame to carry and that we have big, bold and beautiful lives to live after what happened to us. I'm your host and co president of this organization, Dr. Lea Tritate. On my new podcast, the Unwanted Sorority, we wade through transformation to peel back healing and reveal what it actually looks like and sounds like in real time. Each week, I sit down with people who've lived through harm and carried silence and are now reshaping the systems that failed us. We're going to talk about the adultification of black girls mothering as resistance and the tools we use for healing. The Unwanted Sorority is a safe space, not a quiet space. So let's lock in. We're moving towards liberation together. Listen to the Unwanted Sorority. New episodes every Thursday on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Rich]

Sound the alarm. Yeah, here we go.

[Covino]

By the way, the timing of that fire alarm. If you just joined us, we just played a replay of Joey Chestnut and yesterday's conversation about top five NFL sleeper teams because the fire alarm went off. But it went off right as Iowa Sam was showing us his hot new dance moves with his hot new shirt. What does your shirt say? It's a heat Wave.

[Rich]

Heat Wave was a disco funk band from the 70s and 80s.

[Covino]

Heat wave too hot to handle.

[Rich]

I started doing my dancing and, like, honestly, like in a sitcom, the fire alarms went off.

[Dan Buyer]

Yeah. I don't know if you guys know this, but you guys just landed your 1,000th affiliate. So that's why they rang the alarms 1,000 times of the 1,000th Cavino and Rich affiliates. Yes.

[Covino]

Thank you, DB.

[Rich]

I didn't know we're now on in Stone Mountain, Georgia.

[Covino]

Yes, there it is.

[Dan Buyer]

The 1,000 ring salute.

[Covino]

We're gonna get to DB's update in a few minutes. We're Covino and Rich broadcasting live from the Fox Sports Radio studio. Danny g. Super producing 87799 on Fox. Save that number because we're gonna be giving away prizes. Mike's Wednesday words of wisdom plus midweek major coming up. But thank you guys for hanging with us in the meantime in between time.

[Rich]

I love this story about to and Debo Samuel because both guys I've rooted for as a Niners fan. So I love to and Debo gave me some plenty of great memories. But this. This is something else.

[Covino]

Carol Owens says Commander's wide receiver Debo Samuel is two chicken nuggets away from tipping the scale. And that's why I gave you our impression when we met him at Super Bowl. Shorter than you would think. Stocky, but solid. Now, I haven't seen him recently, but I know he had that reputation, which is why I took note. Because he had a reputation of being kind of thin.

[Rich]

Yeah, he is like how you like your women, Jake, with like five C's.

[Covino]

The same way I like my Seattle's Mariners catchers. Big dumpers.

[Rich]

As to said, he is fat, he ain't big boned. He's about two chicken nuggets away from tipping the scale. Debo's my guy, though. I love Debo. So, you know, sort of pad.

[Covino]

You can't diss a guy like that and then say, I love him, though. He's my guy. It's like, yo, man, have you seen Rich's hairline? I love him, though. He's my guy.

[Rich]

So my hairline's great. So great. Oh, thanks, man.

[Iowa Sam]

With all due respect.

[Covino]

Yeah. It's like saying, hey, man, no offense, but that's basically what he did. He's like, yo, Deebo's kind of fat, but he's my guy.

[Rich]

He didn't say kind of. He goes, he is fat. He ain't big boned.

[Iowa Sam]

And Luka just went through this.

[Rich]

Yeah. I mean, there was nothing more humiliating than the narrative around the big trade being it's because Lucas fat. And then they go back to the video of when the Mavs were in the NBA finals and they pulled the beer out of his hand.

[Covino]

You know what it is though, too, though, to be fair to still a specimen.

[Rich]

Yeah.

[Covino]

And sort of set what we think is the standard for the ultimate wide receiver. Right. I mean, Teo's almost built like a tight end. That's how big he was. But still physique. Slender, fast, fit. And Debo doesn't have that type of physique. He just doesn't. He's built like more of a running.

[Rich]

Back D. Most like a brick house.

[Covino]

Right, Exactly. So he just doesn't fit the standard. He's not too position. So he's not fat in comparison to other players in the NFL. He just might be a Little stocky for a wide receiver.

[Rich]

So think about this. Deba Samuel Luca, what triggered you to start your fitness journey? Or if you want to lose a couple pounds. Or, hey, maybe something got you to quit smoking weed. Or, yo, I stopped drinking so much.

[Covino]

Because what was the catalyst?

[Rich]

I remember. I can't remember who, but I remember some celebrity telling the story about how they were living the LA party life, and they showed up, like, pretty drunk and hungover at their niece's birthday party. And they're like, yeah, I knew at that moment, it was like, I gotta cut back on the boozing.

[Iowa Sam]

How about, what made you stop smoking cigarettes? I remember my uncle freaking out because he couldn't get the yellow off his teeth.

[Covino]

Oh, he needed topal. Yeah.

[Iowa Sam]

And he's like, yeah, I'm quitting. I'm quitting these cigs.

[Covino]

Yeah. No. What was the spark? What was the catalyst to help you make that change? Because we've seen Luca recently. Like Danny G Said, he's thin and trim and looking fit. I mean, everybody was talking about his weight. How about the time they took away the beer from him? That was embarrassing.

[Iowa Sam]

Right now on NBA Twitter, there's all the side by side photos of him showing him how he's leaning mean again right now.

[Covino]

Mean and mean. So there's always a catalyst. We have our personal stories. It might be as simple as seeing a picture of yourself or what you used to look like.

[Dan Buyer]

I think the taking of the beer away from him actually made him not want to do it, which is why the Mavericks ultimately decided you're gone. And then that ticked him off.

[Rich]

They were almost like, are you going.

[Covino]

To embarrass me like that? Yeah.

[Rich]

Okay. All right.

[Covino]

I'm a grown man.

[Rich]

Yeah.

[Dan Buyer]

You think I'm. You think I'm fat Now? Watch this.

[Covino]

You know, that's very possible. Like, I'm going to do what I want you to get. You're not going to stop.

[Dan Buyer]

And then he got traded, and I think that changed everything.

[Rich]

Well, that definitely changed. By the way, terrible, manipulative. Side note here. If you want your significant other to lose weight, post pictures of when they used to be skinnier around the house.

[Covino]

Or, I mean, that's terrible. Sounds healthy.

[Rich]

I'm kidding.

[Covino]

On the fridge. But what you could do is on the fridge, plan a vacation. Because that usually inspires both parties, right?

[Iowa Sam]

Yeah. You could exercise together. Getting ready for the trip.

[Covino]

We had a big convention recently. 20 years. We celebrated Covino and Rich. We had this big party in Vegas. You guys heard us talking about it, and I know Rich used that as an excuse to use it as a competition amongst friends to lose some weight.

[Rich]

Who's going to trim down more? Hey, we're going to the beach for a vacation. You and your wife may say, hey, we're getting away from the kids. We're going to Cabo for a long weekend.

[Iowa Sam]

It was the first time I saw you pass up on pizza, Rich.

[Rich]

Dude, it's very rare you see that.

[Covino]

But I also know you got Botox.

[Rich]

I did not get Botox spot yet. Can't ever say I won't. But we had an old intern, and I'll just tell a quick story, then we'll go to db. We had an intern, let's call him Spike. Yeah, Spike. He was a big fella, spiky boy. And we had Olivia Munn on the show. And he had the biggest crush on Olivia munn. I mean, G4TV back in the day, but now we know her as a super popular actress. Dated Aaron Rodgers. Olivia Munn's gorgeous. He took a picture with Olivia Munn and when he saw it, he was like, oh, my God, that's what I look like. And that started this guy's weight loss journey to really be a better version of himself. Because, like, that's what I.

[Covino]

To quote him, and this is the truth, this was his story. He said when he saw him side by side with the beautiful Olivia Munn, the contrast of him looking like a monster. That's what he said.

[Rich]

He said he looked like a monster.

[Covino]

Like Shrek or something. He said was the spark he needed to begin this weight loss quest. And he lost like a hundred pounds. So what was it for you? It could have been a health scare. You know, we want to hear the story. Maybe it's you being criticized by your former. By a former NFL player. Like to.

[Rich]

Yeah. Yo, Debo, you fat.

[Covino]

Yeah, exactly.

[Rich]

Two chicky nuggies shy of being a fat self. All right, Dan Buyer, let's get an update. What's going on, man?

[Dan Buyer]

Guys, news just in the NBA minutes after becoming a free agent. Reports say Deandre Ayton is expected to sign a free agent deal with the Los Angeles Lakers.

[Rich]

Oh, is that why Danny just pumped his fist for real?

[Dan Buyer]

Yes, I saw that. The New York Knicks have hired Mike Brown to be their new head coach. While the athletic reports the Warriors, Lakers and Celtics are some of the teams interested in Damian Lillard reaching out to the now free agent guard Charlotte Hornets and Spencer Dinwiddie to a one year deal. Grizzlies all star big man Jaren Jackson Jr. Is going to be evaluated in 12 weeks following turf toe surgery. In day baseball, the Rays salvage the final game of a three game set topping the A's today 6 to 5. Red Sox won their game that was resumed from yesterday over the Reds 5 3. Pirates sweep the Cardinals winning 5 nothing while in game ones of double headers Tigers beat the Nationals 11 to 2. Padres over the Philly 6 to 4. My brewers beat Riches Mets 7 to 2.

[Rich]

Can't buy a win man.

[Dan Buyer]

Call them Cavino's brewers for your bet. Kevin Pilar announced his retirement after 13 seasons. Braves pitcher Spencer Schwellenbach on the IL because of a fractured elbow. And at Wimbledon, Carlos Alcaraz Taylor Fritz winners today but Francis Tiafo upset on the gentleman side, Ladies singles Naomi Osaka, Madison Keys and top seed Arena Sabalenka all one. Back to you guys.

[Rich]

Thank you Dan Buyer.

[Covino]

Thanks Dan.

[Rich]

So we'll take more of your feedback, your thoughts on to.

[Covino]

Yeah, I got a few stories too.

[Rich]

Calling Debo Samuel a fatso. What started, what started you getting on the right track again? It doesn't need to be weight. It could be like, yo, I stopped smoking weed because I started forgetting too many things. Like what? What was the catalyst for you? Plus a thought about sports and the calendar. We are midway through the year. What is the best time of the year for watching and participating in sports? I'll break that down coming up all here on fox Sports Radio.

[Greg Rosenthal]

25 years, 25 players. Before training camp kickstarts a new NFL season, NFL Daily is going to look back. It is a special six episode series where myself, Greg Rosenthal and some of the top NFL minds like Kevin Harlan, Mina Kimes and Bill Barnwell make the case for each player. We're taking a look back giving you NFL Daily's top 25 players of the last 25 years. So who made the list? You know Tom Brady's on it. Where's Patrick Mahomes is into the end zone.

[Covino]

Touchdown Kansas City.

[Greg Rosenthal]

He's on it. How about Lamar Jackson?

[Dan Buyer]

Jackson takes it himself.

[Covino]

Look at him dart back and forth. Oh, he broke his ankles and he's got a touchdown. He is Houdini.

[Greg Rosenthal]

You are going to have to listen to find out. Listen to NFL Daily's top 25 players of the last 25 years starting on June 30th on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.

[Leitra Tate]

I know a lot of cops and they get asked all the time, have you ever had to shoot your gun? Sometimes the answer is yes. But there's a company dedicated to a future where the answer will always be no.

[Rich]

Across the country, cops called this Taser the Revolution.

[Leitra Tate]

But not everyone was convinced it was that simple.

[Rich]

Cops believed everything that Taser told them.

[Leitra Tate]

From Lava for Good and the team that brought you Bone Valley comes a story about what happened when a multi billion dollar company dedicated itself to one visionary mission. This is Absolute Season one, Taser Incorporated.

[Greg Rosenthal]

I get right back there and it's bad.

[Covino]

It's really, really, really bad.

[Leitra Tate]

Listen to new episodes of Absolute Season 1, Taser Incorporated on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts. Binge episodes 1, 2 and 3 on May 21 and episodes 4, 5 and 6 on June 4 ad free at Lava for Good plus on Apple Podcasts.

[Covino]

Foreign.

[Ebony]

Welcome to Pretty Private with Ebony, the podcast where silence is broken and stories are set free. I'm Ebony and every Tuesday I'll be sharing all new anonymous stories that would challenge your perceptions and give you new insight on the people around you. On Pretty Private, we'll explore the untold experiences of women of the color who faced it all childhood trauma, addiction, abuse, incarceration, grief, mental health struggles and more and found the strength to make it to the other side. My dad was shot and killed in his house. Yes, he was a drug dealer. Yes, he was a confidential informant. But he wasn't shot on a street corner. He wasn't shot in the middle of a drug deal. He was shot in his house, unarmed. Pretty Private isn't just a podcast. It's your personal guide for turning storylines into lifelines. Every Tuesday, make sure you listen to Pretty Private from the Black Effect Podcast Network. Tune in on the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.

[Dr. Lea Tritate]

Sometimes it's hard to remember, but going.

[Rich]

Through something like that is a traumatic experience, but it's also not the end of your life.

[Dr. Lea Tritate]

That was my dad reminding me and so many others who need to hear it that our trauma is not our shame to carry and that we have big, bold and beautiful lives to live after what happened to us. I'm your host and co president of this organization, Dr. Leitra Tate. On my new podcast, the Unwanted Sorority, we wade through transformation to peel back healing and reveal what it actually looks like and sounds like in real time. Each week I sit down with people who've lived through harmony, carried silence, and are now reshaping the systems that failed us. We're going to talk about the adultification of black girls, mothering as resistance and the tools we use for healing. The unwanted Sorority is a safe space, not a quiet space. So let's lock in. We're moving towards liberation together. Listen to the unwanted sorority. New episodes every Thursday on the iHeartRadio app, Apple Podcasts, or wherever you get your podcast.

[Ebony]

The OGs of Uncensored Motherhood are back and badder than ever. I'm Erica. And I'm Mila, and we're the hosts of the good Mom's bad choices podcast, brought to you by the Black Effect Podcast Network every Wednesday. Historically, men talk too much and women have quietly listened. And all that stops here. If you like witty women, then this is your tribe with guests like Corinne Stephens. I've never seen so many women protect predatory men. And then me too hat.

[Slimrank]

And then everybody else want to get.

[Ebony]

Pissed off because the white said it was okay.

[Covino]

Problem. My oldest daughter, her first day in ninth grade, and I called to ask.

[Rich]

How I was doing.

[Covino]

She was like, oh, dad, all they were doing was talking about your thing in class.

[Rich]

I ruined my baby's first day of high school.

[Ebony]

And slumflower. What turns me on is when a man sends me money.

[Rich]

Like, I feel the moisture between my.

[Ebony]

Legs when a man sends me money.

[Covino]

I'm like, oh, my God, it's go time.

[Rich]

You actually sent it.

[Ebony]

Listen to the Good moms bad choices podcast every Wednesday on the Black Friday effect podcast network, the iHeartRadio app, Apple podcast, or wherever you go to find your podcast.

[Covino]

Debo's a brick house. House. Rob Zombie styles my boy Bobby Z. Hey, Bobby Z. On Fox Sports Radio. What up, Rob Zombie. I saw Rob Zombie at a California pizza kitchen. I was like, who's that dusty guy with a witch's hat on? Oh, his piercings and leather and stuff.

[Rich]

I love Robbie Rubs on pineapple on your pizza.

[Covino]

Yeah, I didn't know he was a pineapple on a pizza kind of guy. Anyway, we're Covino and Rich live from the Fox Sports Radio studio. And it's time for our tire rack play of the day. Shohei Ohtani. Shohei Ohtani joins Aaron Judd and Cal raleigh in the 30 home run club.

[Dan Buyer]

Ohtani awaits the 32 pitch from Shane Smith.

[Covino]

Here it comes. He swings. It's a high drive to right field. Way back it goes. And this ball has gone a home run. Shohei Otani with a blast. His 30th of the season.

[Rich]

Dodgers went on to beat the White Sox. Big surprise.

[Covino]

Whoopada doo.

[Rich]

Courtesy of 5:70am Dodgers Audio Network. That's our tire Rack play of the day.

[Covino]

For over 40 years, Tire Rack has been helping customers find the right tires for how, what and where they drive ship fast and free. Backed by free road hazard protection with convenient installation options like mobile tire installation. Tirerack.com the way tire buying should be now coming up if you stick around Mike's Wednesday Words of wisdom giving away prizes plus midweek Major the biggest stories in sports and pop culture. Are they midweek or major we do it every Wednesday and we have lots to get to rich, but we're talking about sort of fitness and health right now.

[Rich]

Debo, by the way, speaking of fitness and health, we had Joey Chestnut on earlier. Little hang with him. Yeah, going for 80 hot dogs on Friday. I just read one of those fourth of July fun facts. Not only do we spend a billion dollars, billion, billion billion billion dollars on fireworks every 4th of July.

[Covino]

Husker dues and Husker don'ts get expensive.

[Rich]

Got some Husker do some Huskers. Billions and billions, billions of dollars on fireworks.

[Covino]

Sparklers are expensive nowadays.

[Rich]

How many hot dogs do you think Americans eat every 4th of July?

[Covino]

5 billion.

[Rich]

Well, now you just made my stat. No. 100 billion the answer. 150 million hot dogs are eaten on the 4th of July.

[Covino]

Not as many wieners as nevermind. Okay, how many is Deebo eating?

[Rich]

Is that as many as that? Port Southern tried to break the record, did she?

[Covino]

That's only like half a hot dog per person because what is the United States like?

[Dan Buyer]

330 million people?

[Rich]

Hey, way to downplay my stat, guys. Hey, back to your phone calls. Debo Samuel, he's going to have some hot dogs. Hot dogs on Friday. I bet TL called him a fatso.

[Covino]

Said that he's a few McNuggets away from being fat.

[Rich]

Read the full quote. He is fat.

[Covino]

Did he really say that he is fat?

[Rich]

He ain't big bone. He's about two nuggets shy of tipping the scale. Debo's my guy. I love him. Let's go to Nate in Ohio. Nate, what's up, buddy?

[Covino]

Hey, what's up, man?

[Greg Rosenthal]

Hey, I've got, you know, even though Devo's getting a little heavier, a little husky, but she's still a high end, too. Low end slot receiver guy. And he's gonna help out Washington in the long run anyways.

[Rich]

Yeah, man. Listen, I'm a Niners fan. I'll be honest. I wish he was still on my team, but he is a little thick. Casey, Tony, you're on. Debo getting called fat by to and you know, sometimes it takes that to get you to lose weight or improve yourself.

[Covino]

What's up, Tony? It's the reality. Hey, guys.

[Rich]

Hey.

[Greg Rosenthal]

So, yeah, yeah, Debo needs a few extra pounds when he was being a.

[Covino]

Running back there and at the 49ers.

[Rich]

So my weight loss, I was 290.

[Covino]

Pounds and I was down in Florida on vacation and we went to Ron John's surf shack.

[Rich]

Yep.

[Covino]

Now I wanted a pair of shorts.

[Rich]

And I couldn't find a single pair.

[Greg Rosenthal]

In the entire store.

[Rich]

I was a 45 at the time. It could be a picture. It could be like I couldn't find clothes. It could be you're on a plane.

[Covino]

And your pals are losing weight because they're on Ozempic or something like, you know what? I better step my game up. It could be anything. We go V. I got one more story. I'll share it next.

[Rich]

We'll do that plus give away some prizes. Having fun Wednesday, Covino and Rich right here on Fox Sports Radio. Anything you miss, by the way, you can always catch at Covino and Rich.

[Slimrank]

Hear insightful, entertaining discussions on today's important health and wellness topics on the Health discovered podcast from WebMD. Through in depth conversations with experts, Health Discovered covers everything from tips for healthier living to the latest on therapy and mental health. My goal is to really destigmatize mental health treatment and looking at it from a whole health perspective, physical health and mental health can be intertwined. Listen to WebMD Health discovered on the iHeartRadio app or wherever you get your podcasts.

[Ebony]

This is an iHeart podcast.