Podcast Summary: The Herd with Colin Cowherd Episode: Daniel Cormier TV - BEST OF UFC 317: Charles Oliveira, Kai Kara-France, Alexandre Pantoja
Release Date: July 4, 2025
Host/Author: iHeartPodcasts and The Volume

Introduction to UFC 317 Highlights

In this episode of The Herd with Colin Cowherd, the focus is on the standout moments from UFC 317, particularly highlighting the performances of Charles Oliveira, Kai Kara-France, and Alexandre Pantoja. Hosted by Bridget Todd, the discussion delves into the strategies, motivations, and future prospects of these top fighters.

Charles Oliveira: Handling Criticism and Maintaining Dominance

Bridget Todd initiates the conversation by addressing the constant scrutiny that Charles Oliveira faces within the UFC community. She references comments made by Ilya, who suggested Oliveira bring a pillow to his fight, predicting a first-round knockout.

• Bridget Todd (03:06): “Ilya had a lot to say about the fight. He said for Charles to bring a pillow because he thinks that he's going to knock him out in the first round. Like, what does Charles think when he hears stuff like that?”

Charles Oliveira responds by emphasizing his resilience and focus despite the negative remarks.

• Charles Oliveira (06:09): “The more they talk about it, the more I love to prove them wrong. I can do it. Look at where I was back in the day…”

He shares his journey from humble beginnings to becoming a champion, highlighting how adversity fuels his drive to succeed.

Alexandre Pantoja: Dominance in the Octagon

The conversation shifts to Alexandre Pantoja, who reflects on his recent fights and his approach to opponents.

• Alexandre Pantoja (13:03): “I was fighting the Filipino fighter. It felt like I was fighting Manny Pacquiao in the Philippines. But I ended up winning in less than 30 seconds.”

Pantoja recounts his experiences fighting on a cruise ship in Phuket, describing the unique environment and his swift victory that led to an impromptu celebration with his team.

• Pantoja (15:21): “It was just perfect. Kind of welcome, welcome back party and welcome, welcome back fight for myself and just cemented me right where I wanted to be, and that's at the top.”

Kai Kara-France: Anticipating the Rematch

Bridget Todd brings attention to the upcoming rematch between Alexandre Pantoja and Kai Kara-France, discussing the dynamics and expectations surrounding the fight.

• Bridget Todd (22:41): “He can't keep me down. I'm too fast and that you will get sloppy and when you get sloppy, you'll open up opportunities for him to get the finish.”

Pantoja expresses his motivation to face Kara-France again, highlighting his improvements and strategic preparations.

• Alexandre Pantoja (23:13): “Kakar France is a very good fighter, but I never live in the comfort zone. If he wants to bring me to that place, I bring him to the deep waters.”

Strategies and Preparation

The fighters discuss their preparation tactics and how they adapt to each opponent’s style. Pantoja emphasizes his grappling skills and ability to control the fight once he secures a takedown.

• Alexandre Pantoja (24:03): “I'm the right position. You know my corners, you know my gym. You know everything I need to pass through to get this position.”

Bridget Todd probes into how Pantoja balances emotions and cultural influences in his fighting style, noting his authenticity and connection to his roots.

• Bridget Todd (17:21): “Emotion.”

• Alexandre Pantoja (18:23): “How beautiful it is. So, yeah, that's why I get emotional talking about my culture and everything, because it means so much to me. It is me.”

Future Prospects and Championship Aspirations

The discussion concludes with insights into the fighters' future plans and their aspirations to maintain or elevate their status within the UFC.

• Bridget Todd (20:07): “You and I sat in the apex one time. I don't know who you had just beat. Was it. Did you beat Manel Kopp already?”

• Alexandre Pantoja (21:56): “That's nice, you know, I want to fight with the new guys, of course. But what I think right now doesn't matter. You're going to be a rematch with Moreno or Reval. The best fight needs to go to the fight for the belt.”

Pantoja expresses his commitment to challenging top-tier fighters and sustaining his leadership in the division.

Conclusion

This episode provides an in-depth look into the mindsets and strategies of some of UFC 317's most prominent fighters. Through candid conversations, Charles Oliveira and Alexandre Pantoja share their personal journeys, handling of criticism, and unwavering dedication to their craft. The anticipation surrounding the upcoming rematch with Kai Kara-France sets the stage for what promises to be a thrilling continuation of their rivalry.

Notable Quotes:

• Charles Oliveira (06:09): "The more they talk about it, the more I love to prove them wrong."
• Alexandre Pantoja (13:03): "I was fighting the Filipino fighter. It felt like I was fighting Manny Pacquiao in the Philippines. But I ended up winning in less than 30 seconds."
• Alexandre Pantoja (18:23): "How beautiful it is. So, yeah, that's why I get emotional talking about my culture and everything, because it means so much to me. It is me."
• Alexandre Pantoja (23:13): "Kakar France is a very good fighter, but I never live in the comfort zone. If he wants to bring me to that place, I bring him to the deep waters."
• Alexandre Pantoja (24:03): "I'm the right position. You know my corners, you know my gym. You know everything I need to pass through to get this position."

This detailed summary encapsulates the key discussions, insights, and conclusions from the episode, providing listeners—both new and returning—with a comprehensive overview of UFC 317's highlights and the featured fighters' perspectives.