Podcast Summary: "DC THROWBACK: Robert Whittaker on Fighting Khamzat Chimaev"

Episode: The Herd with Colin Cowherd
Release Date: July 27, 2025
Host: Colin Cowherd
Guest: Robert Whittaker, UFC Middleweight Fighter

Introduction

In this episode of The Herd with Colin Cowherd, host Colin Cowherd sits down with UFC Middleweight Champion Robert Whittaker to discuss his journey in the octagon, recent victories, and his upcoming highly anticipated fight against Khamzat Chimaev. The conversation delves deep into Whittaker's strategies, mindset, and his perspective on the evolving landscape of the UFC middleweight division.

Reflecting on Recent Victories

The discussion begins with Cowherd congratulating Whittaker on his impressive performance against Alaska Off. Whittaker shares his thoughts on the fight and his preparation leading up to it.

Cowherd (04:18): "You're back again, and you just keep getting better and work towards your goal."

Whittaker (04:50): "Not the expectation. The hope. Yes."

Whittaker emphasizes that while the expectation was to endure a grueling 25-minute battle, his confidence in his training allowed him to surpass those expectations, securing a decisive victory.

Strategic Fighting and Patience in the Octagon

Cowherd and Whittaker discuss the importance of patience and strategic striking in fights. Whittaker highlights his approach of not rushing after landing significant punches, contrasting it with the tendencies of younger fighters.

Cowherd (05:04): "You took your time and you found the uppercut that got him."

Whittaker (05:25): "The idea is to hurt them and not let them recover."

This strategic patience allows Whittaker to capitalize on critical moments, ensuring that his opponents do not regain their composure before he delivers the finishing blow.

Upcoming Fight Against Khamzat Chimaev

A significant portion of the conversation centers around Whittaker's upcoming bout with Khamzat Chimaev. Cowherd probes into Whittaker's preparation, his analysis of Chimaev's fighting style, and what he expects from the upcoming match.

Whittaker (06:06): "This is what I do. This is my duty to my family."

Whittaker discusses his rigorous 20-week training regimen tailored specifically for Chimaev, acknowledging Chimaev's respect for his wrestling skills.

Cowherd (06:44): "What did you see in him in that fight, opposed to what you saw prior?"

Whittaker (06:55): "I think you need to respect his skill level."

Despite recognizing Chimaev's prowess, Whittaker remains confident in his abilities, asserting his readiness to take on the challenge head-on.

Navigating the Title Picture and Contention

The conversation shifts to the broader UFC middleweight division, particularly addressing the title contention and the positioning of fighters like Sean Strickland and Dricus Du Plessis.

Cowherd (09:48): "Do you think that if you win this weekend, you get a title fight?"

Whittaker (09:49): "Definitely."

Whittaker expresses his belief that securing a victory against Chimaev would solidify his claim to a title shot, despite the current rankings and the rise of other contenders.

Training, Wrestling, and Mental Fortitude

Whittaker delves into his training regimen, particularly his focus on wrestling, which he credits for enhancing both his physical strength and mental resilience.

Whittaker (08:11): "What I enjoy? It makes me strong."

His dedication to wrestling not only improves his grappling skills but also fortifies his mental toughness, preparing him to endure and dominate in high-stakes fights.

Anticipation for the Fight and Final Thoughts

As the episode draws to a close, both Cowherd and Whittaker express their excitement and anticipation for the upcoming fight. Whittaker is determined to "hunt" Chimaev throughout the match, aiming to secure a definitive victory within the five-round timeframe.

Whittaker (11:42): "I'm looking to take his head off. Got five rounds to do it."

Whittaker remains focused on his strategy and is eager to test his skills against one of the UFC's formidable opponents, emphasizing his readiness to face any challenge that comes his way.

Conclusion

This episode provides an in-depth look into Robert Whittaker's mindset, preparation, and strategies as he gears up for what promises to be a landmark fight against Khamzat Chimaev. Colin Cowherd's insightful questions and Whittaker's candid responses offer fans a comprehensive understanding of the champion's approach to maintaining his title and navigating the competitive UFC middleweight division.

Notable Quotes:

• Whittaker (04:50): "Not the expectation. The hope. Yes."
• Cowherd (05:04): "You took your time and you found the uppercut that got him."
• Whittaker (06:06): "This is what I do. This is my duty to my family."
• Whittaker (08:11): "What I enjoy? It makes me strong."
• Whittaker (11:42): "I'm looking to take his head off. Got five rounds to do it."

This summary encapsulates the key discussions and insights from the episode, providing a comprehensive overview for listeners and enthusiasts alike.