Podcast Summary: The Herd with Colin Cowherd

Episode Title: Daniel Cormier TV - Kai Kara-France "HUNGRY" for KO vs. Alexandre Pantoja, Cruise Ship Fight
Release Date: June 28, 2025
Host/Author: iHeartPodcasts and The Volume

Introduction

In this episode of The Herd with Colin Cowherd, hosted by iHeartPodcasts and The Volume, the spotlight shines on UFC's rising star, Kai Kara-France. The discussion delves deep into Kara-France's upcoming fight against the reigning champion, Alexandre Pantoja, exploring his journey, cultural heritage, and the motivations driving his pursuit of the flyweight title.

Kai Kara-France’s Unique Fight Experience on a Cruise Ship

Timestamp [02:25] – [05:10]

The episode kicks off with an intriguing anecdote from Kai Kara-France about fighting on a cruise ship in Phuket. Kara-France recounts the surreal experience of battling a Filipino fighter amidst the cruise ship’s festive atmosphere.

• Interviewer: “It was funny because all the workers on the cruise ship were Filipino. When we were fighting, it felt like I was fighting Manny Pacquiao in the Philippines. But I ended up winning.”

Kara-France describes the unconventional setup:

• Kara-France: “It was on the top deck on the 10th story, no roof, nothing. People were just hanging out by the pool watching the fight.”

The fight was swift, ending in less than 30 seconds, allowing Kai and his team to enjoy two days of celebration post-victory.

Cultural Heritage and Personal Identity

Timestamp [05:11] – [10:56]

A significant portion of the conversation centers on Kai Kara-France’s deep connection to his Māori heritage and how it shapes his identity both inside and outside the Octagon.

• Kara-France: “In my culture and multiculturalism, showing emotion is a sign of strength. It’s something that I draw on for strength and protection.”

He reflects on the generational trauma faced by his ancestors, who were forced to anglicize their Māori names and suppress their native language due to racism and segregation.

• Kara-France: “Our grandparents had to change their names and couldn’t speak their native language... But now, my kids have Mori names and are growing up speaking fluent te reo Māori before English.”

This embrace of his heritage not only strengthens Kai personally but also serves as an inspiration to his community, symbolizing resilience and pride.

• Kara-France: “When [the interviewer] asked me about my name and my culture, it means so much to me. It embodies everything. I’m bringing culture with me, and that’s why it means so much.”

Preparation and Mindset for UFC 317

Timestamp [17:40] – [24:14]

As Kai prepares to face Alexandre Pantoja at UFC 317, he discusses his strategic approach and mental fortitude.

• Kara-France: “I have the highest takedown defense in the division. I’m too fast, too quick, but when Pantoja becomes stubborn, that’s when I’ll have opportunities to put him out.”

He acknowledges the challenges of prolonged fight camps and the toll they take on fighters but emphasizes his commitment and preparation during his year-long hiatus.

• Kara-France: “I’ve been in the gym just grinding. I’m bringing in my career best, giving myself the best chance by going all in.”

Kai’s focus is not just on the fight but also on representing his culture and providing hope and inspiration to his people.

• Kara-France: “This fight is bigger than me because of who I’m representing and where I come from. That’s what I’m feeding off.”

Reflection on Past Fights and Future Aspirations

Timestamp [19:23] – [24:14]

Reflecting on his previous encounter with Pantoja during The Ultimate Fighter, Kai demonstrates growth and readiness to seize this second opportunity.

• Kara-France: “If you just watch that fight and think it will be the same this weekend, you’re wrong. I was a boy then; now I’m a man. I know my skill set and have confidence.”

He acknowledges the lessons learned from his past loss and how they shape his current strategy.

• Kara-France: “I learned a lot from that experience. Coming out the other side and picking myself back up. Now, it’s Kai time.”

Kai envisions the championship not just as a personal achievement but as a cultural milestone.

• Kara-France: “Winning the belt brings mana. It demands respect and gives my people hope and something to celebrate.”

He shares a heartfelt visualization of victory, highlighting the emotional and cultural significance it holds.

• Kara-France: “I visualize Dana putting the belt on me 100%. It makes me tear up because I want this so bad.”

Closing Thoughts and Future Prospects

As the episode wraps up, Kai Kara-France reiterates his unwavering determination to secure the UFC Flyweight Championship. He emphasizes that his journey is a blend of personal ambition and cultural pride, aiming to inspire others through his achievements.

• Kara-France: “I’m ready to do whatever it takes. This fight is over 15 years of my life, and I’ve never been good at anything else but fighting. That’s what’s kept me in the gym.”

Notable Quotes

• Kai Kara-France: “In my culture and multiculturalism, showing emotion is a sign of strength.” ([07:12])

• Kara-France: “Our grandparents had to change their names and couldn’t speak their native language… But now, my kids have Mori names and are growing up speaking fluent te reo Māori before English.” ([09:30])

• Kara-France: “If you just watch that fight and think it will be the same this weekend, you’re wrong. I was a boy then; now I’m a man.” ([19:34])

• Kara-France: “Winning the belt brings mana. It demands respect and gives my people hope and something to celebrate.” ([20:40])

• Kara-France: “This fight is bigger than me because of who I’m representing and where I come from.” ([17:49])

Conclusion

This episode of The Herd with Colin Cowherd offers an in-depth look into Kai Kara-France’s multifaceted persona as both a fighter and a cultural ambassador. From his unique fight experiences to his profound connection with his Māori heritage, Kai embodies the spirit of resilience and determination. As UFC 317 approaches, listeners gain valuable insights into what makes Kai not just a formidable athlete but also a source of inspiration for his community.

For fans and newcomers alike, this episode provides a comprehensive understanding of Kai Kara-France’s journey, motivations, and aspirations, making it a must-listen for those interested in the intersections of sports, culture, and personal growth.