The Herd with Colin Cowherd – FantasyPros: NFL Free Agency Day 4 – Fantasy Football Impact (Ep. 1979)

Date: March 15, 2026
Hosts: Joey P. & Andrew Erickson
Podcast Feed: iHeartPodcasts and The Volume

Overview

This episode dives into the ongoing NFL free agency period with a special focus on Day 4. Hosts Joey P. and Andrew Erickson analyze the fantasy football implications of emerging free agency signings, rumors, and trades, with a spotlight on quarterback Kyler Murray’s potential move, running back market shake-ups, and the future of key released veterans. The discussion is candid, data-driven, and designed for fantasy managers tracking player value ahead of the 2026 NFL season.

Key Discussion Points

1. Kyler Murray’s Free Agency & Minnesota Vikings Rumors

• Speculation Around Kyler Murray’s Next Team (00:51–05:06)
  • Murray reportedly visited the Minnesota Vikings, with virtual interviews lined up with 3–5 other teams.
  • The Vikings are seen as the best landing spot to “resurrect” Murray’s career after his falling out in Arizona, owing to the offensive system under Kevin O’Connell and the weaponry of Justin Jefferson, Jordan Addison, TJ Hockenson, and a healthy offensive line.
  • Concerns remain around Murray’s durability and mobility after a major injury last season.
  • Notable speculation on other potential landing spots includes:
    • Browns and Steelers (dismissed due to fit and outdoor AFC North conditions).
    • Jets and Panthers (unlikely given current QB situations).
    • Rams as a dark horse for Murray, particularly for a one-year deal while possibly bridging a Stafford retirement.

Notable Quote:

"If Sam Darnold can become relevant with the Minnesota Vikings and turn his career around, certainly Kyler Murray could too." – Joey P. (03:16)

2. Running Back Signing & Team Impacts

A. Rashad White to Washington Commanders (05:06–07:39)

• Rashad White signs a one-year deal with the Commanders, replacing Chris Rodriguez.
• White is favored as a better all-purpose back, offering proven pass-catching (40+ receptions each of his NFL seasons).
• His link with Washington QB Jaden Daniels (college teammates) may boost his usage, particularly for pass protection and red-zone work.
• Commanders may still draft a running back high, with Jeremiah Love as a potential target (and White projected as a passing-down option if a rookie is added).
• Skepticism remains over White’s ability to completely take over the backfield due to competition and past inconsistencies keeping other, less established backs involved.

Notable Quote:

"He just offers one thing that is the best and that's the pass catching, right?...Rashad White can play on all three downs." – Andrew Erickson (06:18)

B. Seattle Seahawks’ Running Back Approach (09:06–09:51)

• After missing on White, the Seahawks are expected to draft a running back, per reports.
• Current depth chart includes an injured Zach Charbonnet and George Holani, suggesting heavy rookie draft investment.
• Hosts discuss how a rookie (possibly Mike Washington) could immediately become fantasy relevant.

C. Jaguars’ Backfield: Chris Rodriguez Signing (09:51–12:23)

• Two-year, $10M deal for Rodriguez, a physical but limited runner.
• Coach familiarity from Kentucky (with coordinator Liam Cohen) influenced the signing.
• Projected to play a “Gus Edwards”-type role: reliable carries between the 20s for low fantasy output, mainly to spell the lead back.
• Bashaw Tootin still favored for goal-line and explosive carries, but price-sensitive for fantasy managers.

Notable Quote:

"Rodriguez is really in a situation where is he just kind of like Gus Edwards and you don't really see a lot of fantasy juice." – Andrew Erickson (11:25)

D. Other RB Moves & Depth Chart Implications (12:23–14:38)

• Keaton Mitchell signs with Chargers (two years, $9.3M), handcuff to Amari Hampton.
• Sean Tucker returns to Buccaneers as a handcuff to Bucky Irving, but ongoing committee concerns with Kenneth Gainwell joining.
• Bucky Irving’s RB1 potential in question due to a likely three-man backfield; seen possibly as a high-end RB2 instead.

Notable Quote:

"It is concerning for Bucky Irving in his RB1 type of prospects...he's going to be splitting with two other running backs." – Andrew Erickson (13:31)

3. Quick Hits & Other News (14:38–17:12)

• Alvin Kamara's Uncertain Future in New Orleans (14:38)
  • Head coach Kellen Moore evasive on Kamara's role; team likely ready to move on due to age and salary cap.
  • General consensus: Kamara probably the "odd man out."

Notable Quote:

"Alvin Kamara has been a great running back, but he's at that age now where it's time to move on." – Joey P. (14:56)

• Cleveland Browns Release David Njoku (TE) & Jack Conklin (OT) (15:47)
  • Njoku rumored as a great fit for the Eagles (should Dallas Goedert leave), Tampa Bay, or the Patriots.
  • Conklin still serviceable when healthy and should find another home.

Notable Quote:

"[Njoku’s] the guy's still not super old...we always see tight ends have these renaissance type of performances." – Andrew Erickson (16:22)

Notable Quotes & Memorable Moments

• [03:16 – Joey P.] “If Sam Darnold can become relevant with the Minnesota Vikings and turn his career around, certainly Kyler Murray could too.”
• [06:18 – Andrew Erickson] “He just offers one thing that is the best and that's the pass catching, right?...Rashad White can play on all three downs.”
• [11:25 – Andrew Erickson] “Rodriguez is really in a situation where is he just kind of like Gus Edwards and you don't really see a lot of fantasy juice.”
• [13:31 – Andrew Erickson] “It is concerning for Bucky Irving in his RB1 type of prospects...he's going to be splitting with two other running backs.”
• [14:56 – Joey P.] “Alvin Kamara has been a great running back, but he's at that age now where it's time to move on.”
• [16:22 – Andrew Erickson] “The guy's still not super old...we always see tight ends have these renaissance type of performances.”

Important Timestamps

| Segment | Timestamp | |-----------------------------------------------|-----------| | Kyler Murray to Vikings & Other QB Rumors | 00:51–05:06| | Rashad White to Commanders – Fantasy Impact | 05:06–07:39| | Seahawks RB Plan Post-Free Agency | 09:06–09:51| | Jaguars: Chris Rodriguez & Bashaw Tootin | 09:51–12:23| | RB Market & Bucky Irving’s Outlook | 12:23–14:38| | Alvin Kamara, Browns Cuts (Njoku, Conklin) | 14:38–17:12|

Summary

This episode provides up-to-the-minute insight on how NFL free agency is reshaping the 2026 fantasy football landscape. The hosts critically examine the domino effects of big signings and releases, focusing on high-upside scenarios (Kyler Murray in Minnesota), running back competition hotspots, and undervalued breakout candidates. Whether you're prepping for dynasty or redraft, their frank, data-driven analysis clarifies who’s gaining and losing value as free agency continues to unfold.