Podcast Summary: The Herd with Colin Cowherd – Hour 2: Another JMac 6-Pack
Release Date: July 11, 2025

Introduction

In Hour 2: Another JMac 6-Pack of The Herd with Colin Cowherd, host Jason McIntyre delves into the top sports stories of the day, focusing primarily on NFL Super Bowl contenders and an insightful interview with Ravens' All-Pro cornerback Marlon Humphrey. The episode also touches on significant offseason moves, player performances, and a lighthearted segment on children's books inspired by football.

Super Bowl Contenders: The JMac 6-Pack

Jason McIntyre introduces his selection of six NFL teams poised to contend for the Super Bowl in the upcoming season. Highlighting both AFC and NFC teams, McIntyre provides a comprehensive analysis of each team's strengths, key players, and favorable schedules.

• San Francisco 49ers: McIntyre praises the return of Brandon Aiyuk and the continued performance of Christian McCaffrey and Trent Williams.

  "The Niners are a Super Bowl contender. I would say a minimum of 12 or 13 wins." [04:15]

• Buffalo Bills: Emphasizing Josh Allen's leadership and recent acquisitions like Joey Bosa, McIntyre notes the Bills' consistent success in the AFC East.

  "Josh Allen, obviously tremendous... they've won the last five AFC East titles." [05:00]

• Washington Commanders: With new additions such as Lamar Jackson and Debo Samuel, McIntyre is optimistic about Washington's prospects despite previous playoff disappointments.

  "I’m bullish on Washington. I think they could win the Super Bowl." [06:10]

• Philadelphia Eagles: Despite concerns over Saquon Barkley's usage and recent defensive losses, the Eagles' talent depth keeps them in the conversation.

  "The Eagles are going to certainly be an 11-win team and there’s just too much talent not to be in the Super Bowl discussion." [07:25]

• LA Rams: McIntyre highlights the Rams' strategic offseason moves, including acquiring DeVonta Adams, positioning them as strong NFC contenders.

  "If the offensive line holds up, they should make the NFC championship." [07:50]

• Baltimore Ravens: Citing their top-ranked secondary and Lamar Jackson's dynamic play, McIntyre considers the Ravens a dark horse if Jackson can maintain his performance in the postseason.

  "The Ravens will certainly be there. Can Lamar deliver in January? That's the big question." [08:20]

In-Depth Interview: Marlon Humphrey on Defense and Future Goals

The episode features an exclusive interview with Marlon Humphrey, Baltimore Ravens' standout cornerback, who discusses his offseason activities, the team's defensive strategies, and personal aspirations.

• Offseason Activities: Humphrey shares his focus on golf, family time, and adjusting to life with a new child.

  "A lot of golf, a lot of less sleep nights... got a six-month-old now." [09:33]

• Defensive Performance: Addressing the Ravens' defense improvement from last year's 32nd ranking to top positions, Humphrey emphasizes the team's dedication to enhancing their play.

  "We were 32nd last year... I'm trying to fix that before we even think about being number one." [11:17]

• Challenges and Team Dynamics: Discussing tough matchups and key players like Josh Allen and Jalen Hurts, Humphrey reflects on the team's resilience and areas needing improvement.

  "The Baltimore Ravens defense hasn't really helped out at all or even done their part to win some of these playoff games." [15:08]

• Future Aspirations: Humphrey touches on his interests beyond football, including his role as an executive producer for the documentary Nothing but a Winner and potential media pursuits post-retirement.

  "I always wanted to direct a movie. I always wanted to play in a movie." [18:38]

Contract Discussions: Terry McLaurin's Holdout

The conversation shifts to Washington Commanders' wide receiver Terry McLaurin, who has been holding out due to contract disputes. Veteran Joe Theismann advocates for McLaurin, highlighting his leadership and on-field reliability.

• Joe Theismann's Endorsement:

  "Terry is a dear friend... he needs to be paid right away." [32:10]

• Contract Realities: McLaurin currently earns $15.5 million, seeking an increase to the $30 million range. Discussion revolves around the team's investment in quarterback Jaden Daniels and the strategic importance of retaining key players for future success.

  "You need to give Jaden Daniels every weapon that he can have right now." [34:28]

• Age Considerations: At 29, McLaurin is at a pivotal point in his career, with considerations about performance versus future potential influencing contract negotiations.

  "Unlike the NBA, you get to 29, it's like, oh, I don't know, you maybe have a couple good years left." [34:33]

Offseason Moves: Falcons and Michael Penix Jr.

The episode touches on the Atlanta Falcons' decision to start Michael Penix Jr. as their quarterback, following his promising performance in the latter part of the previous season.

• Penix's Outlook:

  "I definitely want to get back to that, you know, winning when a football game so we can have a city turn." [35:58]

• Division Dynamics: Discussion on the NFC South's competition, including the Atlanta Falcons versus teams like the Buffalo Bills, focusing on roster stability and coaching strategies.

  "The Bucks have pulled it off, what, the last two years?" [36:26]

Lighthearted Segment: Football-Themed Children's Books

Adding a humorous twist, the hosts brainstorm titles for children's books inspired by football, blending classic children's literature themes with football elements.

• Creative Titles:
  • "Goodnight Goat" – A bedtime story featuring Andy Reid and Patrick Mahomes.

    "Goodnight Goat. You like that one?" [42:55]

  • "The Very Calculated Caterpillar" – A twist on Dr. Seuss, integrating figures like Belichick into the narrative.

    "It just covers the world of football." [43:20]

NBA Insights: Bronny James and Cooper Flag

The hosts briefly discuss Bronny James' performance in the NBA Summer League, particularly his matchup against Cooper Flag, highlighting his defensive focus despite size disadvantages.

• Mark Medina's Analysis:

  "He has a great practice player. He's all about the right habits, and he doesn't have any kind of sense of entitlement." [46:59]

• Challenges for Bronny: Addressing the difficulties faced by shorter players in the NBA, the conversation touches on LeBron James' influence and the strategic positioning of Bronny within the Lakers.

  "It's a tough spot for LeBron. I'm sure it's a tough spot for Bronny." [47:49]

Conclusion

The Herd with Colin Cowherd – Hour 2: Another JMac 6-Pack offers a comprehensive analysis of NFL Super Bowl contenders, an engaging interview with a key Ravens player, and insightful discussions on player contracts and team dynamics. The episode skillfully balances in-depth sports analysis with lighthearted segments, providing listeners with both information and entertainment.

Notable Quotes:

• "The Niners are a Super Bowl contender. I would say a minimum of 12 or 13 wins." – Jason McIntyre [04:15]
• "We were 32nd last year... I'm trying to fix that before we even think about being number one." – Marlon Humphrey [11:17]
• "Terry is a dear friend... he needs to be paid right away." – Joe Theismann [32:10]

This summary encapsulates the key discussions and insights from the episode, structured into clear sections with notable quotes for enhanced engagement and clarity.