Summary of "The Herd with Colin Cowherd - Hour 3: Kyle Van Noy"

Release Date: March 18, 2025
Host: Colin Cowherd
Guest: Kyle Van Noy
Podcast: The Herd with Colin Cowherd
Platform: iHeartPodcasts and The Volume

1. Introduction to Kyle Van Noy and His NFL Journey

The episode kicks off with Colin Cowherd introducing Kyle Van Noy, highlighting his impressive NFL career spanning five different teams and his productivity across all of them. Van Noy's accolades, including 11 career sacks and two Super Bowl championships with the New England Patriots, set the stage for a comprehensive discussion on his professional experiences.

Notable Quote:
Colin Cowherd [02:06]: "He’s been in the NFL five different teams and yet he's productive with all of them."

2. Free Agency Insights and Player Dynamics

Colin delves into Kyle's perspective on free agency, emphasizing the importance of understanding team strategies and player contracts. They discuss the impact of significant player signings within divisions, such as Jamar Chase and T. Higgins, and how these moves influence competition.

Notable Quote:
Kyle Van Noy [02:52]: "I got to spend some time with Jamar Chase at the Pro Bowl and Joe Burrow, two very extraordinary young men in this game that are just going to grow even more."

3. Leadership and Team Fit with the Ravens

Kyle reflects on his tenure with the Baltimore Ravens, attributing his success to the leadership of Coach John Harbaugh and owner Steve Bisciotti. He emphasizes the "fit" within the team and the supportive environment that allowed him to excel.

Notable Quote:
Kyle Van Noy [03:53]: "My mindset's different. I believe that every day when I wake up, it's different. It's kind of our family model."

4. Comparisons Between Quarterbacks: Lamar Jackson and Tom Brady

A significant portion of the conversation centers around quarterbacks Lamar Jackson and Tom Brady. Kyle praises both, highlighting their unique qualities and contributions to their respective teams. He contrasts Jackson's dynamic playstyle with Brady's methodical approach, showcasing his deep understanding and appreciation for quarterback roles.

Notable Quotes:
Kyle Van Noy [07:09]: "Tom was the first person that I met when I got traded to New England. Came up to me, shook my hand and said, my name's Tom Brady."
Kyle Van Noy [07:35]: "Lamar can just show up and play, and that's different. Nobody can do that. Only he can do that."

5. Diet, Preparation, and Longevity in the NFL

Colin inquires about how Kyle's diet and preparation have evolved over his career, especially as he ages and deals with the physical toll of the sport. Kyle shares insights into his strict dietary regimen, including a recent 72-hour water fast, emphasizing the importance of feeling light and maintaining peak performance during the season.

Notable Quote:
Kyle Van Noy [16:57]: "I start from the ground up, just like I did with my body. I work with my feet and go all the way up to my head."

6. Rivalries and Respect for Opposing Players

The discussion shifts to Kyle's rivalries with specific teams and players, notably the Buffalo Bills and the Pittsburgh Steelers. He articulates his disdain for certain coaching styles and the competitive nature of these matchups, while also expressing deep respect for individual athletes' professionalism and skill.

Notable Quote:
Kyle Van Noy [18:33]: "The disdain is getting back with that Raven-Steelers rivalry that we've been so accustomed to."

7. Reflections on Past Teammates and Football Legends

Kyle reminisces about playing with and against football greats like Marshall Yoder and Calvin Johnson. He highlights their physicality, technique, and the lasting impact they've had on his approach to the game.

Notable Quote:
Kyle Van Noy [20:07]: "Those guys, not necessarily like a little brute force, but those guys, technician-wise, those three were really, really good at their craft."

8. NFL Draft Strategies and Team Needs

Colin and Kyle explore the complexities of the NFL Draft, discussing potential strategies the Dallas Cowboys might employ regarding star players like Micah Parsons. They debate the possibilities of trading high-value players for draft picks to strengthen other areas of the team.

Notable Quote:
Kyle Van Noy [32:33]: "I think it's one of the three or four things they're considering."

9. College Sports and Recruitment Insights

The conversation extends to college basketball, with Kyle expressing strong opinions on teams like BYU and their recruitment strategies. He underscores the importance of leadership from donors and boosters in developing successful athletic programs.

Notable Quote:
Kyle Van Noy [25:03]: "I just played with the number one, one of the top golfer recruits the other day, Kehei. He was getting offers from Alabama and Oklahoma State. He ended up choosing BYU to stay close to home."

10. NBA Updates and Personal Anecdotes

Towards the latter part of the episode, Colin and Kyle briefly touch upon recent NBA events, including player altercations and team performances. Kyle shares personal anecdotes about fan interactions, adding a lighter tone to the discussion.

Notable Quote:
Kyle Van Noy [35:25]: "Those guys, not necessarily like a little brute force, but those guys, technician-wise, those three were really, really good at their craft."

11. Closing Remarks and Final Thoughts

In the closing segment, Kyle offers advice to young athletes, emphasizing the importance of humility and hard work. He encourages aspiring players to listen, learn, and continuously seek improvement to succeed professionally.

Notable Quote:
Kyle Van Noy [14:03]: "Listen, you don't know everything. And to put your head down and work, and I'm... work smart and hard. Those are the two things I would say."

Conclusion

This episode of The Herd with Colin Cowherd provides a deep dive into Kyle Van Noy's experiences and insights within the NFL. From leadership dynamics and player rivalries to personal health regimes and advice for aspiring athletes, the conversation offers valuable perspectives for sports enthusiasts and those interested in the inner workings of professional football.

Note: All timestamps correspond to the original podcast transcript for reference.