Podcast Summary: The Herd with Colin Cowherd Episode: Hour 3 - The Draft Prospects
Release Date: June 26, 2025
Host/Guests: Colin Cowherd, Lane Johnson (NFL Player), Jason McIntyre, and guest Colin Cowherd
Platform: iHeartPodcasts and The Volume

1. Introduction and Guest Appearance

Timestamp: [02:19]
Host: Colin Cowherd
Guest: Lane Johnson, a five-time All-Pro and two-time Super Bowl champion, entering his 13th NFL season.

Colin introduces Lane Johnson, highlighting his illustrious career and recent retirement consideration. He remarks, “He’s the best right tackle in football” ([02:30]).

2. Post-Super Bowl Reflection

Timestamp: [03:42]
Topic: Mental resilience post-Super Bowl loss.

Lane discusses the mental challenges following a Super Bowl loss, emphasizing the constant pressure from opponents:
"Each team you face really feels like their chance to prove something. Mentally, you're going to receive everybody's best week in and week out." ([03:42])

3. Offseason Training and Preparation

Timestamp: [04:05]
Topic: Lane’s offseason routine.

He elaborates on his training regimen post-Super Bowl, focusing on scaling down weights and increasing mobility:
"A lot of it is calculated to where you're peaking at the right times." ([04:12])

4. Acquisition of Saquon Barkley

Timestamp: [04:33]
Topic: Integration of Saquon Barkley into the team.

Lane shares his quick adaptation to Barkley, highlighting his work ethic and personality:
"He has a gravitating type of personality. He's really a team-first guy." ([04:52])

5. Coaching by Nick Sirianni

Timestamp: [05:26]
Topic: Effective coaching strategies.

Lane praises Coach Sirianni’s communication and accountability measures:
"He's a very good communicator... accountability is really big in our building." ([05:48])

6. Leadership of Jalen Hurts

Timestamp: [06:34]
Topic: Quarterback leadership and team dynamics.

The discussion shifts to Jalen Hurts, with Lane commending his maturity and temperament:
"He is wise beyond his years and his calm, cool nature sets a precedent for us." ([07:15])

7. Mastermind Summit with Offensive Linemen

Timestamp: [09:18]
Topic: Learning from veteran offensive linemen.

Lane talks about the upcoming Mastermind Summit, emphasizing the value of learning from Hall of Famers and top rookies:
"It's a great two days to soak in as much knowledge as you can." ([09:49])

8. Lane Johnson’s 13th NFL Season and Health

Timestamp: [10:48]
Topic: Health and longevity in the NFL.

Lane shares his improved mobility post-injuries and his outlook on his career:
"I feel a whole lot better than I did when I was 30, going through the surgeries." ([10:59])

9. Personal Anecdotes: Fishing Trip

Timestamp: [12:01]
Topic: Personal life and hobbies.

Lane recounts a memorable fishing trip, showcasing his lighter side and camaraderie with teammates:
"That one weighed around 80 pounds... had to ice my back up a little bit after that." ([12:23])

10. NFL Draft Prospects

Timestamp: [18:27]
Topic: Analysis of CJ Stroud and Houston Texans.

Lane and host discuss CJ Stroud’s performance and potential, referencing Peyton Manning’s support:
"He's two for two in the playoffs, which is impressive." ([19:04])

11. NBA Discussions: Jaylen Brown and Kevin Durant

Timestamp: [19:20]
Topic: NBA player trades and performances.

The conversation shifts to the NBA, focusing on Jaylen Brown’s potential trade to the Miami Heat and Kevin Durant’s unparalleled scoring achievements:
"Kevin Durant is the only player in NBA history to average over 25 points a game on four teams." ([24:08])

12. College Basketball Draft Insights

Timestamp: [31:16]
Topic: Evaluation of incoming college basketball players.

Colin and Lane, joined by Aaron Torres, analyze prospects like Ace Bailey, Dylan Harper, Carter Bryant, V.J. Edgecombe, and Trey Johnson:
"Carter Bryant reminds me so much of Rudy Gay at the same age." ([34:43])

13. Concerns and Highlights of Draft Picks

Timestamp: [40:28]
Topic: Potential risks and standout talents in the draft.

They discuss players like Colin Murray Boyles and Walter Clayton, evaluating their readiness and potential impact in the NBA:
"Walter Clayton is more of an off-the-bench scorer, but he’s a great addition for the Wizards." ([41:43])

14. Conclusion and Final Thoughts

Timestamp: [42:35]
Host: Colin Cowherd
Guest: Lane Johnson

The episode wraps up with Colin and Lane reflecting on the discussions, praising the depth of draft prospects and expressing excitement for the upcoming seasons.

Notable Quotes:

• Lane Johnson on Coach Sirianni:
  "Accountability is really big in our building and it doesn't matter who you are or what you do." ([05:48])

• Lane Johnson on Jalen Hurts:
  "He is wise beyond his years and his calm, cool nature sets a precedent for us." ([07:15])

• Colin Cowherd on Kevin Durant:
  "Kevin Durant is the only player in NBA history to average over 25 points a game on four teams." ([24:08])

Key Insights:

• Mental Toughness: Lane emphasizes the importance of mental resilience in handling high-pressure games and post-Super Bowl setbacks.

• Team Dynamics: The integration of Saquon Barkley and the leadership of Jalen Hurts are pivotal for the team's performance.

• Coaching Excellence: Nick Sirianni’s communicative and accountable coaching style significantly benefits the team.

• Draft Prospects: Detailed analysis of both NFL and NBA prospects showcases the depth and potential of upcoming talents.

• Personal Health: Lane’s experience with injuries and recovery highlights the significance of physical health in an athlete’s longevity.

Conclusions:

The episode provides a comprehensive look into the intricacies of team dynamics, coaching strategies, and the evaluation of draft prospects across both NFL and NBA. Lane Johnson’s insights offer a behind-the-scenes perspective on professional sports, emphasizing the blend of physical preparation, mental toughness, and effective leadership essential for success.