The Herd with Colin Cowherd

Episode: Show Me Something – WNBA Star Sophie Cunningham & Bravo's West Wilson Top 5 “Show Me Something” Moments of 2025!
Date: January 8, 2026
Guests: Sophie Cunningham (WNBA), West Wilson (Bravo’s Summer House)

Episode Overview

This episode is a lively, irreverent, and candid conversation between WNBA star Sophie Cunningham and Bravo’s West Wilson. They blend sports commentary, personal stories, pop culture insights, and fan Q&As, all delivered with their signature playful banter. Major topics include behind-the-scenes WNBA dynamics, league controversies (including the much-discussed “dildo incident”), the economics and opportunities of emerging global women's basketball leagues, and audience relationship advice. The episode is sprinkled with personal anecdotes, humorous digressions, and a few viral moments.

Key Discussion Points & Insights

1. WNBA Season and Team Dynamics

• Sophie’s Recent Games & Performance (01:02–01:59)

  • Sophie reflects on her recent “hot streak” and her personal role as a shooter.
  • “[On my shooting stats] Efficiency and percentage wise. I leave both of those categories. …But anyway, I don’t even know if I lead those, but I. No, I think that’s the cool thing about our team—we have a lot of great shooters.” – Sophie (01:46–01:50)
  • The typical highs and lows of a sports season and staying humble.

• Caitlin Clark’s Injury Impact (01:21–02:40)

  • Discussing Caitlin’s absence and how the team is adjusting for a successful playoff push.
  • “If we can continue to win without her… give her a little bit more break. I think that's gonna be good.” – Sophie (02:29–02:34)

2. League Politics, Player Rivalries, and Media

• Player Dynamics and Jealousies (03:04–04:45)
  • Commentary on Kelsey Plum’s online “chirp,” general league rivalries, and the new wave of attention (particularly around Caitlin Clark).
  • “I just think people are jealous of this new little wave. …But I just hate that because…this is what we've always wanted as a league. So, like, who cares who gets the credit?” – Sophie (03:18–03:34)
  • “When people try to argue that [Caitlin Clark]’s not the face of our league…you’re dumb as…” – Sophie (04:25–04:45)

3. Summer House, Cast Trips, and Show Dynamics

• Bravo Behind The Scenes (05:25–06:47)
  • West proposes ideas for cast trips on Summer House (e.g., “Summer House Ozarks”).
  • Sophie and West talk about missing former cast member Paige in the group dynamic.

4. Personal Stories and Family Moments

• Bandanas and Family Branding (07:00–08:16)
  • West shares the origin of his “Bruce” bandana/scarf, featuring his dad in a pastel painting and their cattle brand logo.
  • Storytime about past huge bonfires with family and friends.

5. Viral WNBA “Dildo Incidents” and League PR

• The Neon Green Dildo Fiasco (09:16–14:17)

  • Discussion about multiple neon green dildos being thrown onto the court during WNBA games.
  • Sophie’s tweet about the issue goes viral, leading to supportive and humorous responses from her mom and the public.
  • “If that smacks someone in the face, that’s going to be plastered everywhere. … I just know how things go viral now.” – Sophie (10:07–10:44)
  • On parents’ reaction: “My mom…she goes, watch out for flying dildos tonight.” (11:23–11:59)
  • The perpetrator was caught and banned for a year.
  • Joking about how fans sneak these objects into games and the league’s challenges in addressing it.

• League Optics and Seriousness

  • “Everyone’s trying to make sure the W is not a joke and is taken seriously, and then that happens. How are we ever gonna get taken seriously…” – Sophie (13:55–14:04)

6. New Opportunities: Global Women’s Basketball Leagues

• Project B and International Playing (14:53–20:18)
  • Sophie explains the rise of a lucrative new global women’s basketball league, differentiated from AU and Unrivaled.
  • “At the end of the day, if you don’t have the W, you don’t have the platform…you don’t have the eyes, you don’t have the recognition.” – Sophie (15:36–15:49)
  • League details: run during WNBA off-season, multiple global markets, high pay, best facilities, charter flights, first-class accommodations, and athlete equity for early participants.
  • “What a great time to expand my brand globally…play year round, which will help me stay in shape… I’m hitting my prime.” – Sophie (17:29–17:51)
  • Backed by “four huge tech companies,” not Saudi money.

7. Media Appearances: Good Morning America and Going Viral

• Sophie's GMA Segment and Arby’s Partnership (22:34–26:40)
  • Recounting her Good Morning America appearance, the viral “Hot Girls Eat Arby’s” shirt, and the popularity of steak nuggets.
  • “On Good Morning America…it was a very kind of like, quick snippet, but we were talking about how the hot girls eat Arby’s shirt went absolutely viral and has been like, completely sold out really, since I've worn it, which has been kind of cool.” – Sophie (23:51–24:14)
  • Discussing the behind-the-scenes friendliness of the GMA crew and the abrupt segment shortening due to programming issues.
  • Compliments all around: “You looked great, by the way.” – West (26:40)

8. Audience Q&A: Dating and Happiness

• Advice for a Single Listener in Chile (27:03–29:37)

  • Listener “Matias” asks about being single at 29.
  • West: “Brother, you just told me you got a great job, you got money to go travel, you’re working on your shape, which means you got a banging bod. Hit the streets.” (27:41–28:00)
  • Sophie: “I think it’s so important to date yourself…keep filling your cup up because you have the rest of your life to be worried about someone else.” (28:35)
  • Discussion of modern dating culture and shifts from previous generations.

• Advice for a Listener Crushing on a Football Player (30:41–32:40)

  • Caller “Sky” seeks advice about a campus football player.
  • Sophie: “Don’t do it. Make him chase you. There are plenty of other fish in the sea…You do not need to be competing with other little ugly fishes.” (31:15–31:45)
  • West suggests “not saying distance yourself, but make him work for a little bit… the less attention you give him, he’s gonna come back.” (31:56–32:09)
  • Further discussion about knowing the difference between genuine guys and players.

• What Brings You Happiness? (33:02–36:17)

  • Listener “Brian” asks what makes the hosts truly happy.
  • West: “Making my parents happy and getting to do cool things with my mom and dad…That’s kind of been filling my cup, Brian.” (33:41–34:11)
  • Sophie: “What’s actually been filling my cup… probably eat three desserts a day, and I have loved it.” (34:18–35:12)
  • Discussion about how injury impacts routine and treating oneself to sweets.

Notable Quotes & Memorable Moments

“If we can continue to win without [Caitlin Clark]… give her a little bit more break. I think that's gonna be good.”
— Sophie (02:29)

“When people try to argue that [Caitlin Clark]’s not the face of our league… you’re dumb as…”
— Sophie (04:25)

“Stop throwing dildos on the court. We could get hurt.”
— Sophie, paraphrasing her viral tweet (approx. 11:59)

“My mom…she goes, watch out for flying dildos tonight.”
— Sophie (11:23)

“What a great time to expand my brand globally…play year round, which will help me stay in shape… I’m hitting my prime.”
— Sophie (17:29–17:51)

“You looked great, by the way.”
— West, to Sophie after her GMA appearance (26:40)

“Brother, you just told me you got a great job, you got money to go travel, you’re working on your shape, which means you got a banging bod. Hit the streets.”
— West, dating advice to Matias in Chile (27:41–28:00)

“There are plenty of other fish in the sea…You do not need to be competing with other little ugly fishes.”
— Sophie, advice to Sky (31:45)

“Making my parents happy and getting to do cool things with my mom and dad…That’s kind of been filling my cup, Brian.”
— West (33:41–34:11)

Timestamps for Key Segments

• 01:02–02:40: WNBA season, team dynamics, adjusting to Caitlin Clark’s injury
• 03:04–04:45: Player politics, media narratives, "face of the league"
• 09:16–14:17: The “dildo” incidents—league response, viral moments, and fan misbehavior
• 14:53–20:18: Rise of new global women’s basketball league and career implications for players
• 22:34–26:40: Sophie’s Good Morning America segment and viral Arby’s moments
• 27:03–29:37: Listener advice—being single at 29, focusing on personal growth
• 30:41–32:40: College dating dilemmas—pursuing athletes, self-worth
• 33:02–36:17: What brings happiness—family, desserts, and embracing joy after injury

Tone and Style

The episode is lighthearted, honest, and cheeky, with Sophie and West openly riffing, sharing viral moments, and offering unfiltered advice. There’s a strong sense of camaraderie, wit, and community engagement, making sports and pop culture feel approachable and personal.

In summary:
This episode is a fast-paced, entertaining, and unvarnished look at pro sports life, pop culture, and millennial-adult challenges, marked by memorable viral moments, authentic advice, and a playful, candid vibe throughout.