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This is an iHeart podcast.
Daniel Cormier
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Daniel Cormier
Oh, no.
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Podcast Host
The volume.
Daniel Cormier
Well, Yuri, what happened there? I saw Josh Hokut screaming at you. Why? What happened?
Yuri Prochazka
Man? I don't know.
Podcast Host
Who.
Yuri Prochazka
Who's that guy?
Daniel Cormier
He's a heavyweight. Now he's fighting Curtis Blades.
Yuri Prochazka
Understand? Okay, so, yeah, let's. Let's he be more. More humble because this is like, yeah, he can do all this trash, whatever he's doing this show, but let's don't. Don't speak about me, man.
Daniel Cormier
Why was he attacking you?
Yuri Prochazka
I don't know. He's a He tries to, to. To scream every. To everyone. So.
Daniel Cormier
So you know who he is? Yuri?
Yuri Prochazka
I don't know.
Daniel Cormier
That was the first time you met Josh, okay?
Yuri Prochazka
Yeah. And I really don't care.
Daniel Cormier
It looked like you were gonna go get him.
Yuri Prochazka
Yeah, but.
Daniel Cormier
But you got a title fight and you can go kick some random dude's ass you were thinking about.
Yuri Prochazka
No, no, it was like, because. Because nobody will speak with me like that in the crowd, you know?
Daniel Cormier
Isn't it crazy though, how like the world, just the world now, they lack respect because it's all about, like, people watching and getting views. So it's disrespectful in so many different ways.
Yuri Prochazka
Yeah, attention. It's about attention. So somebody can take attention by duties, bullshit stuff. Somebody can do it by. By doing good things. And the best people can do good things without paying attention from, from outside.
Daniel Cormier
You know, your. How does a guy like you, who lives the martial arts code handle that? Right, because when I look at careers, right, I can look at your career and I could look at Josh's career. Now, when you got to the ufc, it was very quick, right? You beat Dominic Reyes, you won a couple of fights, you were fighting for the belt and became the champion. This kid's only fought two times in the ufc. He's fighting on the main card, on the numbered event. How do you see today's world, right, where that can almost get you to where you got fast when you did it based on merit. You beat a guy that had fall for the belt. You had so many finishes before you got here. Like, how do you see that in terms of the way the game works?
Yuri Prochazka
Now we have to start watch more what is true in this world and what is valuable, you know, and because lot of attention in this world, we are giving to the trash. So we have to separate where to pay attention. Where is the good quality of attention to make our life good quality and not quantity and trash. So, so. And that's, that's, that's, that's. That's working in everything. In the food, in the breathing, in the boards, what you're using with others, in everything and especially in our thoughts.
Daniel Cormier
Do you watch like, do you watch like YouTube and Instagram and all this stuff or.
Yuri Prochazka
No, just. What?
Daniel Cormier
Because I always wonder, like, because you'll go away for 45 days and like, not really taking much of anything if you see all. Because now a lot of times what's happening is these influencers are getting their asses kicked by fighters. They're going into gyms, fighting. Do you see all this stuff?
Yuri Prochazka
Yeah, sometimes. Yeah, sometimes I have Instagram, yeah. YouTube, all these things. But I'm. I'm trying to watch. The more he's still screaming. Yeah, still screaming. He will scream all day, goes. Maybe that's the only. Only way he can. He can get.
Daniel Cormier
Have you seen him fight? Have you seen him fight? No, never seen him fight.
Yuri Prochazka
No.
Daniel Cormier
That's crazy.
Yuri Prochazka
No, it doesn't matter.
Daniel Cormier
For me, you know, you're a guy, you're. I remember the first time you and I sat down. I think we were in Singapore. Is that where you became world champion?
Yuri Prochazka
Yes.
Daniel Cormier
Yeah, we were in Singapore and we sat down, and it was the first time that I had sat and spoke with you. And I remember the way you carried yourself and the way you still carried yourself to this day. Right? You follow the code of martial art, and that's what matters to you. Through the ups and the downs, you still live that code. How do you. How do you stay in that even if something goes sideways? Because even now, after the last fight with Pereira, you've won three fights in a row again, and you're right back in the same spot. How do you stay true to who you are and how you build yourself towards these fights,
Yuri Prochazka
man, that's for me. Loyalty. Loyalty. One word. Loyalty. To be loyal to your. What's. What you gave to your word, to yourself, to be loyal for. And since I started to understand and respect these Bushido rules, man, my life from. From true chaos, like, chaos in everything, started to be more focused for. For some points, to be a real man. Real man for my family, for myself, for my friend, and be the. Be the true man. Yeah. Yeah.
Daniel Cormier
And you fight often. It's not like you're fighting. I mean, you fight Jamal Hill, you fight Khalil Rountree, you fight God, he's going up to heavyweight now. Rakic, you beat Rakic. You fight very often against these guys, but you always get the most dangerous guy. Did you always. Did you know that it would have to be the most dangerous guy in order to get back to another championship opportunity?
Yuri Prochazka
I like it. I like it, and I'm glad I can stay with the most dangerous guys, with the most dangerous fighters in this world? That's why I'm in ufc, man. That's why I feel it's attractive for me, because I don't want to fight with. With.
Daniel Cormier
With some bullshit guys.
Yuri Prochazka
No, no, no bullshit guy. But. But I really want. I'm really working on my style, Working on my style, on my. All these abilities, and, man, I'm ready to be the best in the world right now. Mm.
Daniel Cormier
You got another dangerous guy in Carlos Olberg this weekend. What do you make of Ulberg?
Yuri Prochazka
How or.
Daniel Cormier
Yeah, what do you make of him? Like his style, his abilities? Like, what do you think of Carlos Olberg?
Yuri Prochazka
He's a very systematic stand up fighter. Very systematic stand up fighter. He's. He's repeating, repeating, repeating the, the same things. And Aza Pereira, he's. He have like a good system in, in that and especially with a few, few weapons.
Daniel Cormier
You're talking over.
Yuri Prochazka
Yeah, yeah. Hitches, the left hook, you know, fast kicks, right hand and. Yeah, because he spent a lot, a lot of time in, in doing this stand up, stand up fighting, you know. And I believe like he didn't stay with somebody like me in the cage.
Daniel Cormier
Yeah.
Yuri Prochazka
So soon or later I will find a way to end him.
Daniel Cormier
I was going to ask you that. Like, can that work against a guy like you? Like being systematic whenever you are so dynamic and you do so many different things. I remember the Jamal Hill fight in Los Angeles last year, and it seemed very competitive. It seemed like he was doing really, really good. Then all of a sudden he wasn't. And then the fight was over. Like, it's like, can that work against a guy like Yuri Prochazko where you just fight? Because even in the fights where you haven't found success, it wasn't just the same thing. It was even against Pereira. He had to change things up in order to get to where he was going. It wasn't just one or two things over and over again. Can that style work against a guy like you?
Yuri Prochazka
Let's see Saturday night. Yeah, let's see Saturday night. I. I will. And I am able to prove that this Saturday night I'm level up. Then fight before.
Daniel Cormier
Yeah. What do you would it. So now this is your third, fourth UFC championship fight, right. You won the belt, you fought Alex twice, and now you're fighting for the belt again. How does this feel different? Or does it feel different at all?
Yuri Prochazka
You know, I'm taking all the fights as a title fight. That's the difference. Because every fight really feel that every fight is for me the chance to win like a win, win my life, win the belt, win this moment, win everything. Because I'm not focused for any. Any other day, any other goals, anything even. There is a. The daughter on the, on the way.
Daniel Cormier
You have a daughter.
Yuri Prochazka
Yeah, yeah, yeah.
Daniel Cormier
But congratulations.
Yuri Prochazka
Thank you. Thanks.
Daniel Cormier
Not only champ, now dad too, huh?
Yuri Prochazka
Now you're excited.
Daniel Cormier
Look at you smiling.
Yuri Prochazka
Yeah. Yeah, that's like goosebumps. Yeah, yeah. But that will be another thing. But even all these things, I'm focused for this Saturday night. Yeah.
Daniel Cormier
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Podcast Host
Hey everyone, check out this guy and his bird. What is this, your first date?
Daniel Cormier
Oh no.
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Daniel Cormier
Yeah, the bird looks out of your league.
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Podcast Host
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Daniel Cormier
Lewis Hamilton, Capricorn Sun Cancer Moon Wouldn't you know it, Michael Schumacher is also a Capricorn Sun, Cancer Moon, the story
Podcast Host
of the sport's most consequential driver. Strike. We have one man who, upon hearing that he was going to be fired, freaked out and apparently climbed out the window of the bathroom and was Daniel Ricardo's illustrious F1 career a success story, a cautionary tale, or some combination of both? He started getting all this attention and he maybe started to think, I'm bigger than this, I'm better. And plenty of other mishaps, scandals and sagas that have made Formula One a delightful decadent dumpster fire for more than 75 years. Listen to no Grip on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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Daniel Cormier
Yuri, you know, do you feel. Because again, it is your fourth time fighting for the belt, do you feel like it's do or die? Like not many guys get an opportunity to fight for the belt this many times, right? Do you feel like it's do or die? I gotta be honest, I was a guy that got title fights, a lot of them, right. And I didn't win them all, but I knew that towards the end I was like, if I don't win this, this might be the end of me fighting for championships. Do you feel that at all?
Yuri Prochazka
No, this is the. I know, I know it. And it's. It's like the. To be a little fear in our mind.
Daniel Cormier
Yes.
Yuri Prochazka
Which is everyone, every time is there to be a little bit shaky, to be a little. But this is the. Also the question for us, if we can be with our focus much stronger than this fear and all these thoughts about that, to stay there, calm and to go for that. That's it. That's the essence of the fighters.
Daniel Cormier
You and I, we go, we go.
Yuri Prochazka
Sorry. We go through the. Through these thoughts, we go through these fears. All the. We go, we go through all of this. So that's why we are where we are.
Daniel Cormier
You and I share a lot of similarities, right? When Jon Jones left, I won the championship and I became the champion for a real long time. Pereira is leaving the weight class. Now you're fighting for the belt. Do you understand? Or are you. Do you recognize that? You win Saturday night, there's going to be people going, well, he's not the real champion. Like, how do you plan to handle that part of it? Because that was tough for me, like at times, right? No matter how many people I beat, everybody kept saying, well, you lost to this guy, but ultimately you fight the person that's in the weight class, right? How do you intend to deal with that? Or have you even thought about it?
Yuri Prochazka
You know, like I answered the question before. I really don't care about this, about that, and about these ideas, man. I don't care. Right now. I'm just focused for Saturday night and that's all. And even what happened, what happened after, even the Pereira is in the heavyweight. Maybe later I will met him in a heavyweight or whatever, but I don't need to prove that to anyone, that I am better than anyone or keep myself in some emotional, stuck in revenge to Pereira. No, man, no. Right here, right now, there is a championship and I'm going For the win. Yeah.
Daniel Cormier
How do you see this fight ending on Saturday night? Because, I mean, you finish everybody, which is crazy, because they're all really good. They're all really good guys, but you seem to finish them all.
Yuri Prochazka
And, you know, that's the nature in me. That's the nature in me to go for the finish. To go for the finish, to follow my opponent till his last breath and. And finish him. That's. That's what I can say. It's. It's my nature, and I have to just follow it and systematically be there with the hands up with all these things you do. Watching. Watching and work and take him. When you.
Daniel Cormier
There were two fights, Rockic and Jamal, where it seemed like you just said this, like, this ain't happening. And you just went at him like, are you making these decisions in the fight? Where you go, you know what? I can fight this style that I'm learning to be safer, or I can just go, big man, this dude. Because I know I'm a bigger batter dude than him, and I'm going to kind of go walk through him. Because that's exactly what you did to Rakic, right? He hurt you in the first round, and you went and just got him.
Yuri Prochazka
That's right.
Daniel Cormier
Jamal Hill was having success. Then eventually you just started walking him down, and eventually you finished him. Do you make these decisions in your mind in the fight where you go, I'm just going to big dog this dude.
Yuri Prochazka
Yes. Yes, for sure. For sure. I think that's the something. What I'm working on a lot. A lot of what I worked. And I believe this time I can't do that, like, too much. I have to be more.
Daniel Cormier
Because he's very fast.
Yuri Prochazka
Because he's very fast. And I will be passion. I'm going to be very passionate in the fight. Patient, patient. And. And don't leave the. The emotion, the heart, like the monster in me to. To. To release it. To release it. Maybe release it. But when did. When did right timing come?
Daniel Cormier
Yeah. Hey, Yuri, is your family here? Is your family with you now?
Yuri Prochazka
My. My. My girlfriend with. With the baby. She's.
Daniel Cormier
She's still home.
Yuri Prochazka
She's still home. And. But a lot of friends. My sister and came to. Came to here. Yeah.
Daniel Cormier
Do you. Have you. Have you been and fought in Miami before?
Yuri Prochazka
Not yet. What do you think? Special?
Daniel Cormier
No, no, I'm saying, like, Miami is a great town. I know Tim has been here with Izzy and those guys, but when I watched him do Miami, like Edison, he's got a big house and he's like a superstar here in Miami. Like, how's Miami treating you right now, man?
Yuri Prochazka
Right now. Miami, great weather.
Daniel Cormier
Are you a superstar, Yuri? Do you walk around here like a superstar? You got that nice watch on. I see it. Oh, you got two watches. Why do you. Why are you wearing two watches. Here? What are you doing with two watches on?
Yuri Prochazka
Yeah, why?
Daniel Cormier
Why?
Yuri Prochazka
Because this one remembered me when I'm going to and what I want, and this one is just for sure to. To. To measure my heartbeat and all these things, so I didn't even notice that
Daniel Cormier
till right now, bro. Are you a superstar? Are you living a big superstar life here in Miami? Yuri, a lot of people chase you and all this.
Yuri Prochazka
It's happening. Yeah, but I don't care. I'm stacked in the. In the focus. That's all. That's all what I can say.
Daniel Cormier
Yeah. Hey, so my producer told me you intimidate him a little bit. Him. He goes, yuri's a little scary. He goes, I don't know how to really like. He goes, I'm a little scared of Yuri. He's a nice guy. He's very nice. Here's the nicest guy.
Yuri Prochazka
Thank you.
Daniel Cormier
He's just a coward, though. That's what it is. Yuri, thank you for joining me, man. You are the man. Good luck this weekend. Always so good with your time. I appreciate it. Guys. Yuri Prochazka challenges again for the UFC Light Heavyweight Championship on Saturday on Paramount. Plus, make sure you watch him versus Carlos Alberg. He goes down. Also, tap into everything that Yuri's doing in his day to day life. You want to learn about the Bushido code and being a true martial artist, follow my man, Yuri Prochazka. Until next time, guys. Like, subscribe and tell your friends to tell their friends that DC's got a YouTube channel and I'm checking in with people like Yuri Prochazka. Until next time. Peace.
Yuri Prochazka
Let's go for that.
Daniel Cormier
You're the man, Yuri. Thank you, bro.
Podcast Host
This is an iHeart podcast.
Daniel Cormier
Guaranteed Human.
Date: April 9, 2026
Podcast: The Herd with Colin Cowherd (The Daniel Cormier Show)
Host: Daniel Cormier
Guest: Jiri Prochazka
This episode centers on the philosophy, mindset, and UFC journey of Jiri Prochazka as he prepares for his title fight against Carlos Ulberg at UFC 327. Daniel Cormier and Prochazka dive deep into the recent altercation with Josh Hokit, the challenges of navigating a rapidly changing fight game, the importance of the martial arts code (Bushido), and the psychological and tactical approaches Prochazka adopts both inside and outside the octagon.
The conversation also reflects on the meaning of legacy, pressure, fame, and the personal growth that comes with competing at the highest level.
Timestamps: 02:19–04:34
"Somebody can take attention by duties, bullshit stuff. Somebody can do it by doing good things. And the best people can do good things without paying attention from outside."
— Jiri Prochazka (03:31)
Timestamps: 04:34–06:53
"Loyalty. To be loyal to your...to yourself, to be loyal for...these Bushido rules...from true chaos like, chaos in everything, started to be more focused...be the true man."
— Jiri Prochazka (06:53)
Timestamps: 07:30–10:14
Timestamps: 10:25–18:22, 16:22–17:45
"That's the essence of the fighters...We go through these thoughts, we go through these fears. All the...we go, we go through all of this. So that's why we are where we are."
— Jiri Prochazka (17:32–17:45)
Timestamps: 17:45–19:05
Timestamps: 19:05–20:36
Timestamps: 21:03–22:25
The episode is marked by Prochazka’s humility, philosophical reflections, and calm intensity. Cormier and Prochazka share a mutual respect, blending candid fighter insight with moments of humor and deep personal philosophy.
Listeners gain a clear sense of Prochazka’s commitment to the martial arts path both in and out of the cage, as well as his unique mindset heading into one of the biggest fights of his career.
Recommended for:
Anyone interested in elite athlete mindset, martial arts philosophy, the realities of UFC stardom, or the build-up to UFC 327’s light heavyweight championship fight.