Podcast Summary: Unbreakable Episode 112 - Happy Holidays

Podcast Title: The Herd with Colin Cowherd
Host/Author: iHeartPodcasts and The Volume
Episode: Unbreakable Episode 112 - Happy Holidays
Release Date: December 24, 2024

Introduction

In the Unbreakable Episode 112 - Happy Holidays of The Herd with Colin Cowherd, Jay Glazer delves deep into the emotional challenges that the holiday season often brings. Recognizing that for many, the holidays can exacerbate feelings of loneliness, depression, and anxiety, Glazer offers actionable strategies to navigate these difficult times. His heartfelt monologue serves as both a personal reflection and a guide for listeners seeking mental resilience during the festive period.

1. Coping with Loneliness During the Holidays

Jay Glazer opens by addressing the pervasive issue of loneliness that many experience during the holidays. He reminisces about his own struggles, particularly during times when he had to work while others celebrated, leading to feelings of isolation.

“The loneliness was really hard. So what I try to do in those years is I decided I'm gonna go be of service, and I would go feed the homeless during Thanksgiving.”
— Jay Glazer [02:45]

Glazer emphasizes that being of service not only helps others but also mitigates personal feelings of loneliness by shifting the focus outward.

2. The Importance of Being of Service

Central to Glazer's message is the concept of service. He recounts how volunteering, such as feeding the homeless or assisting in shelters, provided him with a sense of purpose and connection during the holidays.

“When we're of service, it cuts through that gray and it gets us to see the blue.”
— Jay Glazer [04:10]

He encourages listeners to find opportunities to help others, suggesting that such actions can transform one's own holiday experience from one of solitude to one of fulfillment.

3. Connecting with Teammates

Glazer underscores the significance of leaning on one's support system. He advises listeners to proactively reach out to friends, family, and trusted individuals before attending potentially triggering gatherings.

“Even before you're going to go where you're going to go, call your boys, call your homegirls, call your sisters, your brothers, call your people and say, listen, this may be a hard one for me. Are you gonna be available?”
— Jay Glazer [06:30]

By establishing these connections in advance, individuals can create a safety net that provides comfort and assistance if emotional challenges arise.

4. Maintaining Personal Rituals and Routines

To preserve mental stability, Glazer advocates for maintaining personal rituals and routines, especially during times of stress. He shares his own practices, such as breath work, meditation, and physical exercise, which help him stay grounded.

“I now have all these rituals. Breath work, meditation, gratitude list, working out. I do a cold plunge… I do this stretching routine. I do, again, breath work. I do that a couple times a day.”
— Jay Glazer [08:15]

He advises listeners to structure their days with activities that promote mental and physical well-being, ensuring that external circumstances do not derail their inner peace.

5. Healing the Inner Child

A significant portion of Glazer's discussion revolves around addressing internal triggers rooted in past experiences. He introduces the concept of healing one's "inner child" as a method to overcome deep-seated emotional pain.

“If you are triggered, first and foremost, immediately forgive yourself… go in that next room and love that little kid up.”
— Jay Glazer [10:05]

Drawing inspiration from monks in Thailand, Glazer explains techniques to offer compassion and forgiveness to one's younger self, thereby alleviating internal conflicts and promoting self-love.

6. Emphasizing Community and Support

Glazer reassures listeners that they are not alone in their struggles. He highlights the prevalence of similar feelings among many individuals during the holidays, fostering a sense of community and shared experience.

“There are so many other people who are going through it right now, so realize that you're probably in the majority. So we're not alone.”
— Jay Glazer [12:20]

By acknowledging the collective nature of these emotional challenges, Glazer encourages listeners to find solace in knowing that support is available and that reaching out is both natural and necessary.

7. Conclusion and Final Thoughts

In his closing remarks, Glazer reinforces the key messages of self-compassion, resilience, and the importance of maintaining connections. He expresses gratitude towards his listeners, acknowledging how their support has fueled his purpose in helping others navigate similar struggles.

“Love you all. Happy holidays. And I am grateful and thankful for all of you. You guys have given me my purpose.”
— Jay Glazer [14:20]

Glazer's heartfelt conclusion serves as an uplifting reminder that, despite the challenges, the holidays can be a time of growth, connection, and mutual support.

Key Takeaways

• Be of Service: Engaging in acts of kindness can alleviate personal loneliness and provide a sense of purpose.

• Lean on Your Support System: Proactively connecting with trusted individuals can offer emotional safety during challenging times.

• Maintain Rituals: Consistent personal routines promote mental and physical well-being amidst external stressors.

• Heal Your Inner Child: Addressing and comforting past emotional wounds can reduce triggers and foster self-love.

• Embrace Community: Recognizing that many share similar struggles can diminish feelings of isolation and encourage mutual support.

Jay Glazer's Unbreakable Episode 112 - Happy Holidays offers a compassionate and practical approach to navigating the emotional complexities of the holiday season. Through personal anecdotes and actionable advice, Glazer empowers listeners to cultivate mental wealth and resilience, transforming the holidays into a time of connection and personal growth.