Unbreakable Episode 117 - Lane Johnson

Summary

Podcast Summary: The Herd with Colin Cowherd Episode: Unbreakable Episode 117 - Lane Johnson
Release Date: February 5, 2025
Host: Jay Glazer
Guest: Lane Johnson, All-Pro Right Tackle, Philadelphia Eagles

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Introduction to the Episode

In this compelling episode of "Unbreakable," host Jay Glazer sits down with Lane Johnson, the esteemed right tackle for the Philadelphia Eagles. The conversation delves deep into Lane's personal journey, mental health advocacy, and the unbreakable bond between teammates navigating the pressures of professional sports.

Personal Journey and Mental Health Advocacy

Building a Support System

Jay Glazer opens the conversation by highlighting Lane's significant role not just on the field but also as a mental health advocate. Their friendship, rooted in rigorous mixed martial arts (MMA) training, has been pivotal in Lane's personal growth and mental well-being.

Jay Glazer [02:07]: "He is my battle buddy. Hell, he lived with me for about five months, my son and I."

Facing Anxiety and Overcoming Challenges

Lane candidly shares his struggles with anxiety, particularly during high-stakes moments like game days. He emphasizes the importance of maintaining focus and not allowing external pressures to overwhelm him.

Lane Johnson [07:10]: "Game days are rough on me. Every game day is just mornings, nausea, just confidence is low."

Lane discusses practical strategies he employs to manage anxiety, such as relying on his training, maintaining communication with Jay, and utilizing techniques like journaling and breathwork.

Lane Johnson [14:20]: "I learned to journal from you... I know how to do breath work and meditation and a gratitude list."

The Unbreakable Mindset

Evolving Beyond Stoicism

Jay and Lane explore the shift from stoic representations of strength to a more human and vulnerable approach in sports. This evolution underscores the importance of expressing emotions and seeking support when needed.

Lane Johnson [04:50]: "Now outside those white lines or outside that cage, we got to open up. We got to show that we're hurting."

Empowering Each Other

Their mutual support system allows them to lean on each other during tough times, reinforcing the idea that vulnerability can be a source of strength rather than weakness.

Lane Johnson [08:02]: "When we're going through it, we call each other... it's just that helped me so much."

Embracing Imperfection

Lane emphasizes that striving for perfection is unrealistic and that players should focus on their consistent performance rather than isolated incidents.

Lane Johnson [09:09]: "Your body of work is your body work. It's not whether you have a good game or not."

Coping Mechanisms and Daily Rituals

Mental Conditioning

Lane shares his daily rituals that help him maintain mental clarity and resilience. These include concentration drills, journaling, meditation, and physical activities that promote relaxation and focus.

Ryan Seacrest [13:33]: "I do a lot of sudoku on game day. Don't really listen to music anymore."

Physical and Mental Integration

The integration of physical training with mental health practices underscores the holistic approach Lane adopts to stay at the top of his game.

Ryan Seacrest [21:38]: "A lot of just stress control. The breath works... love the sauna, love the cold plunge."

Building a Legacy Through Support

Helping Others Through Personal Experience

Lane discusses how his openness about mental health has inspired teammates and other players to seek help and be more forthcoming about their own struggles.

Ryan Seacrest [23:35]: "People need to talk to themselves more than they listen to themselves... you can do this."

Creating a Positive Environment

The duo underscores the importance of fostering a supportive environment where players feel comfortable discussing their mental health without fear of judgment.

Lane Johnson [24:13]: "If I could be of service to one... I'm up, and I'm learning to be good in my upness."

Reflections on Professional Life and Personal Growth

Adapting to Roles and Expectations

Lane reflects on the dual pressures of professional performance and personal expectations, emphasizing the need to adapt and continuously improve.

Ryan Seacrest [20:42]: "Listen to your body... the first thing to do is, try to attack your weaknesses and stay consistent with that."

Balancing Public Perception and Self-Identity

The conversation also touches on the challenges of maintaining self-identity amidst public scrutiny and the constant need to meet external expectations.

Ryan Seacrest [09:35]: "Letting others define you in general is the big problem... a lot of people are older, they'll realize how much time they wasted."

Conclusion and Parting Thoughts

As the episode wraps up, both Jay and Lane express mutual appreciation for each other's support and the importance of their friendship in navigating the highs and lows of professional sports.

Lane Johnson [25:20]: "When you lean into me, dude... it lifts me up too. Allows me to be your brother."

Ryan Seacrest [25:24]: "Love you, brother. Good luck this week. I'll see you down there."

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Notable Quotes

• Jay Glazer [02:07]: "He is my battle buddy. Hell, he lived with me for about five months, my son and I."
• Lane Johnson [04:50]: "Now outside those white lines or outside that cage, we got to open up. We got to show that we're hurting."
• Ryan Seacrest [13:33]: "I do a lot of sudoku on game day. Don't really listen to music anymore."
• Lane Johnson [09:09]: "Your body of work is your body work. It's not whether you have a good game or not."
• Ryan Seacrest [23:35]: "People need to talk to themselves more than they listen to themselves. So try that a little bit."
• Lane Johnson [25:20]: "When you lean into me, dude... it lifts me up too. Allows me to be your brother."

Key Takeaways

• Mental Health is Paramount: Lane Johnson's openness about his struggles with anxiety highlights the importance of mental health in high-pressure environments like the NFL.

• Support Systems Matter: The bond between Jay and Lane serves as a model for how teammates can support each other beyond the field, fostering both personal and professional growth.

• Continuous Improvement: Embracing a mindset of constant self-improvement and adapting to new challenges is essential for sustained success in sports and life.

• Vulnerability is Strength: Breaking the stigma around showing vulnerability can lead to stronger relationships and a healthier team dynamic.

This episode of "Unbreakable" provides an insightful look into the interplay between mental health and professional sports, emphasizing that true strength lies in recognizing and addressing one's vulnerabilities.

Transcript

[Jay Glazer]

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[Lane Johnson]

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[Ryan Seacrest]

This is Unbreakable with Jay Glaser a.

[Jay Glazer]

Mental wealth podcast build you from the inside out.

[Lane Johnson]

Now here's Jay Glaser. Welcome into Unbreakable Mental wealth podcast with Jay Glazer. I'm Jay Glazer. Joining me is man who has quite a busy week ahead of him here, but also one of my first friends in this league who really made a difference when it comes to mental health. He is my battle buddy. Hell, he lived with me for about five months, my son and I. He was One of the first guys who really took on our mixed martial arts training program to heart and had to change his life and he's changed mine as well. The all world right tackle for the Philadelphia Eagles, Lane Johnson. How we doing, big boy?

[Ryan Seacrest]

Man, doing good. Yes. Quite a busy week and a busy one coming up. But yeah, man, thankful times going fast and yes, it's been a fun ride. So third one, crazy.

[Lane Johnson]

How is this one different from the other two? Like, now that you. What, you know.

[Ryan Seacrest]

Well, every team's different. I just feel like not the team, just the experience.

[Lane Johnson]

Like, how are you able to better prepare because you've already been it twice.

[Ryan Seacrest]

Yeah, I mean, I just treat as another game. I don't make it more than what it is. And so, yeah, really. I mean, I. I mean a lot of it comes down to a lot of factors, like staying healthy is one of them and. But I, I just feel like we're close on and off the field and all that stuff translates to, you know, what's happening on the field.

[Lane Johnson]

Is there stuff though, that you learned? But obviously, you know, for the new guys, like, what advice do you give them about, hey, when this comes up, how do you make it just another game?

[Ryan Seacrest]

Yeah, you just gotta stay in the moment. I think a lot of what athletes do is overthink and overanalyze and so when you do that, you don't play as fast, you're not reacting as fast. So, you know, that's really one of them. And you know, a lot of it stay in focus and you got to practice, stay in the moment and stay in the present because, you know, a lot of what we do is, you know, dealing with distractions. So that's the biggest thing. Don't make the situation bigger than. Than what it is.

[Lane Johnson]

A lot of distractions down there, right? There's a lot of. You let it become a distraction. It's easy for it to happen.

[Ryan Seacrest]

Yeah, it's easy for your attack on you not to play quarterback or running back. It's pretty easy.

[Lane Johnson]

What? So again, you know, I've said a couple things. One, you're my battle buddy, the mma. It's funny because the unbreakable mindset for us used to be right lane. I used to tell you and all, like, had a rule, right? No putting your hands on your hips. Neutral face, neutral face. Don't show that we're hurt. Don't show that we're hurt. And we need that in football and fighting now we have a different, unbreakable mindset right outside those white lines. Or outside that cage, we got to open up. We got to show that we're hurting. We got to show that we're, you know, that. That things are. Are b. Bothering us. You know, let's dive into that a little bit.

[Ryan Seacrest]

Yeah, well, it's really going from being a robot sl. Animal to a human. A human again. So that's really what it is. And it's hard to turn that on and off when a lot of your friends or whoever you hang out with or alpha males are in a deer or in a different line of work. So, you know, it's just different from that aspect, you know?

[Lane Johnson]

Yeah. It was interesting, though, because, like, the. I'll never forget, we go back to, like, our first workout. You threw up, like, eight times, and just the hip warm up. Right. And I thought that's just because me and Randy Couture were wearing you out. And then it comes to find out it's not really. That's your anxiety, which gets that to happen.

[Ryan Seacrest]

Yeah, a little bit of both. Yeah.

[Lane Johnson]

So we'll take credit for. For the first part of it, right?

[Ryan Seacrest]

Yeah. Well, just what I was saying is a lot of it goes down to overthinking things and making stuff worse than what it actually is. So, you know, I think a big quote is people suffer more and as in their heads than what they do in reality, you know?

[Lane Johnson]

So how much your life changed since we've started coming out talking about this?

[Ryan Seacrest]

Just as far as what's good, I think it, you know, allowed me to help a lot of other people as well as help myself. But, you know, with anything, I just think it's made the conversation a lot easier, and people will be vulnerable on themselves. And so, you know, I think that's the most important thing, is that it doesn't feel forced. It's not fake. And, you know. Yeah, I mean, definitely wasn't like that 10 years ago when I first got in the league, you know, it was, you know, a lot different.

[Lane Johnson]

Yeah, I mean, just these. I mean, hell, I came into a future last week with Lane, and he and I got together. A little workout, a little so On. And I told him in the song, like, hey, man, I'm. I'm struggling because I'm just. I'm worn down and tired, and. And, you know, we were training partners, but we didn't know we had that until now. And it's just that helped me so much. And that's what I'm saying. Like, these things were able to lift each other up now that we just didn't know we had five years ago.

[Ryan Seacrest]

Yeah, it was really. I don't know, you let fear and those emotions that you feel really consume you and dominate your lifestyle or your life, and it's like. And those come up at any time, and so you feel like you're. You don't have any control of anything. And so once you flip that around, you know, then. Then you control everything.

[Lane Johnson]

Tell people how much you still go through it, because I want people to understand there's something we work on, but it's not like, don't go away, but just how we handle.

[Ryan Seacrest]

Yeah, just. Game. Game days are rough on me. Every. I mean, everything else is usually pretty good. You have. Game days are just mornings. Nausea. Just. Confidence is low. And. I don't know, I just feel like it's not. Like, there's not a lot to look forward to. You know, the first stats for us are usually negative, like, pressures, hurries, sacks. So. But like I said once, I. Once. I have to deal with the emotions and overcome that. I just really get out there and try not to think. I really try to rely on my training and, like, my habits. And so whatever pressure is applied, all that stuff comes out, and it's nothing, you know, that I have to think about. And after all these years, it's really, you know, nothing I think about a whole lot.

[Lane Johnson]

If you're okay. If I could tell the world that, like, look what I tell you on game day.

[Ryan Seacrest]

Yeah.

[Lane Johnson]

Okay. So Lane calls me when he's going through it, which is. Again, this is like, that's your honor. That's your battle buddy. Right. There's no. No one's questioning our manhood. So when we're going through. We call each other, and he'll call me on game day when it's going rough. And. And this year, I'm like, hey, bro, that just means you get to put your armor on. Right? That means if you're starting to feel that anxiety, you're starting to throw up, you're getting that nausea. It's. You get to go fight, and you put that armor on. It's. You got to use it. You got to weaponize. You got to kind of make it your superpower. And these are conversations that are. Man, these are way more powerful than anything we ever could have had.

[Ryan Seacrest]

Yeah. And I think a lot of it is, too. Like, once you played to a certain standard, you feel like personally and professionally, you have to meet that standard every year, and anything that may be short of that is. Is considered a failure. So, you know, I think for, you know, athletes that have that mindset, they can be hard on themselves sometimes. But like I said, I think it's also what makes an individual different than. Than the rest. So once you learn to control it and use it, you know, to your advantage, you know, it goes completely the other way.

[Lane Johnson]

But I also told you, too, like, look, you've trained with Randy Couture and Chuck Liddell together. These guys knocked each other out. I'm like, no one looks at them and judges their career by one knockout and one loss. Same for you. It's like, hey, man, your body of work is your body work. It's not whether you have a good game or not. It's not whether you have a good series or not, not whether you have a good play. It's your body work. And that's. I think one of the biggest challenges we have is to convince you and other guys that it's your body work. It doesn't come down on one player. That game.

[Ryan Seacrest]

Yes, that. And just, you know, letting others define you in general, I think is the big problem. A lot of people use external resources for, you know, internal gratification. And I heard a good quote other days. For as selfish as we are and. And as much as we care about ourselves, we care about what others think a lot more, which is insane. So, you know, I don't know. I just think a lot of people are older, they'll realize how much time they wasted woring wasting time.

[Lane Johnson]

I was just with a couple of my fight teammates, like, two weeks ago. Marker. Couture. Alex Carolexis, who's on the first fight of the Ultimates, the first season the Ultimate Fighter. And Alex said, hey, man, that whole sticks and stones thing, they got it backwards. Like, sticks and stones won't break my bones, but words hurt us.

[Ryan Seacrest]

Yeah.

[Lane Johnson]

That'S fantastic. It does. That's how we are. Like, physical pain is nothing to us. But what somebody says about us, man, we're sensitive, or we see on Twitter or Instagram, you know.

[Ryan Seacrest]

Yeah. Emotionally and. Yeah, I guess when everything's, like, in the public eye, too. And that can also amplify things, too. I don't know. It can be a frustrating process, but I've learned with, I guess with age to handle it more with grace and talk and communicate it instead of, you know, letting it turn into something.

[Jay Glazer]

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[Lane Johnson]

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[Jay Glazer]

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[Lane Johnson]

What are some of the things you do to cope now?

[Ryan Seacrest]

Yeah, I mean, a lot for me is, you know, we Train concentration grants to do that a lot on game day. I do a lot of sudoku on game day. Don't really listen to music anymore. I mean we have it in locker room, but I just try to save my mind, you know, pretty, pretty relaxed. Focused, but relaxed. And then when I get to the game, I, I trying to think too much, you know, I know what to do. We, I mean all we do is do walkthroughs and, and then go play, you know, game after game, season after season. So with all the experience, you know, but it goes down to communication and every game's different, but a big part of his communication and being able to, to adapt because sometimes your game plan doesn't match, you know, what they have on the field and you have to adjust.

[Lane Johnson]

So aside from football, what do you do to coach? I learned to journal from you. You're the one who told me, you know, because again, we started talking about this five years ago. Whatever. I was still learning also now I know how to do breath work and meditation and a gratitude list and you know, I'll do a cold plunge and stuff like that workout. I do all this stuff before I look at my phone. What are some of your rituals to get you to get, to get the roommates in your head to talk nicely to each other each day?

[Ryan Seacrest]

Yeah, well, I think is getting away from the phones anything to do with being outsider in nature? Usually by, you know, body of water usually or somewhere where I like to go. But yeah, for me it's really getting off the phone and just, just being content, you know, really. And not having to feel like I have to be somewhere, you know, or have to be doing something.

[Lane Johnson]

Is your anxiety caused more by the fear of what's about to happen or stuff that have happened in the past?

[Ryan Seacrest]

No, my, my fear is that I have to be perfect against somebody that has to rush 40 times against me and I have to never lose. And I'm on the island the most. They don't help me at all with guards or any tight ends or running backs. So my job's literally the hardest in the league.

[Lane Johnson]

Because you're that good. Yes. So it's kind of a double edged sword.

[Ryan Seacrest]

Yeah, well, yeah, but like I said, they're helping you. Yeah, well, like I said, the upside is the money downside is physically, hey, you have to go against another team's alpha male and they're trying to run over you or through you, around you, whatever they got to do. So. But you know, it's a battle. It is what it is. And it's. Yeah, I mean, I love it.

[Lane Johnson]

What's the funnest part about super bowl week?

[Ryan Seacrest]

Just enjoying it with the teammates. Everybody has, has different reactions and emotions, but, you know, knowing that the season is finally here to its last week is, you know, something to celebrate in itself before it kicks off.

[Lane Johnson]

Is the game, is it amp you up or is it like a letdown of, like. Because there's so much other stuff.

[Ryan Seacrest]

I know it's. I think it's a great week. I think it's a great, you know, experience for the fans and families. And yeah, by game time, it's like, yeah, we're ready to play. It's, you know, we've, we've done our duties. Let's get down to business.

[Jay Glazer]

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[Ryan Seacrest]

Lamar Jackson?

[Jay Glazer]

Can Saquon Barkley even break the rushing record? Can the Steelers keep up their momentum?

[Lane Johnson]

We talk about everything.

[Jay Glazer]

We break it down. Stats, analytics. And of course, Chris Rose is bringing his perspective on being a pro in the media world as well. Listen to Football Today on the iHeartRadio.

[Ryan Seacrest]

App, Apple Podcasts, or wherever you get.

[Jay Glazer]

Your podcasts, and you will be glad you did. Hope you could join us for the postseason run.

[Lane Johnson]

You have a funny super bowl moment where you're standing there one of the other games, and you saw someone famous or somebody in the crowd. You're like, oh.

[Ryan Seacrest]

Trying to think Super Bowl. Yeah, I saw Kevin Hart running through the crowd, and I think you went to go snatch the super bowl trophy.

[Lane Johnson]

It's pretty wild, man. And that. This is. Is this our second or third? This is our second super bowl we've done together.

[Ryan Seacrest]

Yeah.

[Lane Johnson]

Right. Same team. Right. Last time. I want to get kind of just on this thing again about your mental health. It's not just depression. Anxiety. Right. Mental health that 6 inches in between your ears also leads to greatness. So, you know, I changed this to a mental wealth podcast. And one of the things about being great is find out who the best is and do more than that. Over and over and over and over. That's one of the things, when I first met you, you're like, hey, I'm. I could do something different. But every year, I want you to explain to people. You don't just sit and say, okay, this worked for me last year. You always build. You always keep adding stuff each year. Who taught that to you? And explain a little bit about that, people. Because that's really the. That's how you become great, by always trying to get better every year.

[Ryan Seacrest]

Yeah, it's really like a internal scouting. I mean, you kind of find, you know, everybody, every player has their things that they're great at, and they have some things that they may be deficient or not as good at. So everybody has things to attack. And so as you get older, people get more stiff, the mobility decreases. So work a lot on that and then work a lot in, you know, some moving some weight and some, you know, two or three lifts that I think are functional for football. And then. Yeah, I mean, I do that usually five days a week during the off season, throughout the year. I do go on vacations, but I make sure that the gym is there and that, you know, I'm doing what I'm supposed to be doing. But I think, you know, listen to your body is one thing, and then, you know, as you get older and. And just. Yeah, I think it's worked well. But what the. The first thing to do is, you know, try to attack your weaknesses and, you know, stay consistent with that.

[Lane Johnson]

But it's not just, you know, getting stronger. It's also how you rehab better, how you sleep better, how you eat better. Like every year you come up with something else. Every. Every off season, though, it's not just about you lifting. You figure it out, too. All right, there's more recovery. Something else I could do for recovery, breathing, breath, work, sleeping, eating, everything.

[Ryan Seacrest]

Yeah, I mean, a lot of, like, just stress control. The breath works some of the best. Love the sauna, love the cold plunge. That's kind of part of, you know, the routine now. But, yeah, I mean, I think the thing is, it's not. It's not sexy, it's not cool, but it's being consistent with it. And that's what you find, you know, as. As the time goes on, some people stay on the train with it or some people hop off.

[Lane Johnson]

So tell everybody what you learned from me doing the MMA stuff. Me and Randy and Chuck.

[Ryan Seacrest]

Yeah, I mean, you just gotta. It's all about learning new techniques and they're there to help you, but really about, you know, fighting and, you know, stuff's just gonna go bad and, you know, you may throw up a few times and not feel very good about yourself, but as the days go on, you start getting better and you improve and, you know, you're not the same person you were. You know, a few weeks from when you started, you start changing.

[Lane Johnson]

Yeah. Look, we told you when you come in, man, we're going to change. Told you, man. You follow us, we'll change your grandkids. Lives be the hardest, but you make it a fight, right? You don't show that you're hurt as we start Wearing them down. But we work on your hands, we work on your hips more than we make you violent. We make a fight every play, and that's what you got to do in football. So you got to do it fighting, what you got to do in life, because most people just. They're going to want to tap out. Most people don't sign up for a fight. They sign up for a business or a sport or a game, not a fight.

[Ryan Seacrest]

Yeah, people need to talk to themselves more than they listen to themselves. So try that a little bit. Sarah, explain that talking to yourself is. Come on, you can do this. Instead of listening to your. The good wolf, bad wolf.

[Lane Johnson]

I like that a lot. Give me the. Again. Since you've come out talking about math off, I got one or two questions left for you. How many players come up to, like, does it happen often? So guys coming up to you during the game, before games, just, like, thanking you for. For making it okay for us to talk about this?

[Ryan Seacrest]

Yeah, it's usually, like, after games, usually when we have time to talk, which is probably the coolest thing. So, you know, that's happened numerous times, and, you know, we exchanged numbers or, you know, talk a lot after the game, but really kind of build a connection from the game after that, so. Which is really cool.

[Lane Johnson]

You proud yourself for this?

[Ryan Seacrest]

Yeah, you know, I think it's. It's helped me, and it's. It's helped others, and I think it's. That's ultimately what it's about, and I think it's authentic, so. Which is, you know, all I care about.

[Lane Johnson]

People always say to me, jay, you're so courageous by opening up. And I don't view it that way. I just. I know how you do. Like, I never saw it courageous. I'm just like, hey, man, if I could be of service to one. Yeah, I'm up, and I'm learning to be good in my upness. If it can help you, I'm going to do it. Do you feel what's. What's your thought? How does it make you feel when someone says it to you?

[Ryan Seacrest]

Yeah, well, I feel like I'm able. Better able to communicate myself, and, you know, it's allowed me to change into, you know, grow to the person I want to become and not let any setbacks or any fear or anything that I have in front of me set me back. So that's really what it's. What it's about.

[Lane Johnson]

All right, brother. I appreciate you joining us, man. I know we're a little abbreviated here. Super bowl week. Love you, dude. Love everything that. Appreciate you leaning into me on those, those hard days on, on Sundays and every day. Because when you lean into me, dude, even though you're trying to get help for you, it lifts me up too. Allows me to be your brother. So I appreciate it.

[Ryan Seacrest]

High tides raise. Raise all the boats.

[Lane Johnson]

No doubt.

[Ryan Seacrest]

That's another good one. Love you too.

[Lane Johnson]

Love you, brother. Good luck this week. I'll see you down there.

[Jay Glazer]

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[Ryan Seacrest]

Hundreds on car insurance by checking Allstate First. Like, you know to check you have the tickets in your wallet first before you drive two hours to the big game. Seriously, you had one job.

[Jay Glazer]

Now the closest you'll get to the 50 yard line is parking lot D. Yeah, checking first is smart.

[Ryan Seacrest]

So check Allstate first for a quote.

[Jay Glazer]

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[Ryan Seacrest]

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[Lane Johnson]

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[Jay Glazer]

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[Lane Johnson]

Okay, just wiped his runny nose on.

[Jay Glazer]

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[Lane Johnson]

Me sitting in a pool of perspiration insists on sharing my armrest.

[Ryan Seacrest]

Next time, make an appointment with an Amazon One medical provider. There's no waiting and no sweaty guy. Amazon One Medical Healthcare just got less painful.

[Jay Glazer]

You know more about the PayPal debit card than you did at the start of this podcast.

[Lane Johnson]

You know that the PayPal debit card.

[Jay Glazer]

Gives you the ability to pay everywhere.

[Lane Johnson]

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[Jay Glazer]

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[Lane Johnson]

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[Jay Glazer]

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[Lane Johnson]

This card is issued by the Bancorp Bank N.A. pursuant to license by MasterCard International, Inc.

[Jay Glazer]

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