Podcast Summary: "Unbreakable w/ Jay Glazer - Andrew Whitworth"

Title: Unbreakable w/ Jay Glazer - Andrew Whitworth
Podcast: The Herd with Colin Cowherd
Host/Author: iHeartPodcasts and The Volume
Release Date: March 21, 2025

Introduction

In this compelling episode of The Herd with Colin Cowherd, host Jay Glazer engages in an in-depth conversation with former NFL player Andrew Whitworth. The discussion delves into the transformative concept of "mental wealth," the rigorous training philosophies underpinning athletic greatness, and the profound personal experiences that shape true success both on and off the field.

Transforming Mental Health into Mental Wealth

Jay Glazer introduces the episode by highlighting the evolution of his podcast's focus from mental health to what he terms "mental wealth." Andrew Whitworth elaborates on this shift, emphasizing that mental wealth transcends traditional notions of mental health by actively building and enhancing one's inner resilience and strength.

[00:51] Jay Glazer: "It's a big realization moment that you should not be postponing your happiness. Like your greatest happiness is not necessarily going to come from a relationship, your partner. They should add to your happiness, but your happiness is really coming from within you."

Andrew explains that while mental health often centers on addressing depression and anxiety, mental wealth is about fostering a proactive approach to personal growth and resilience.

[03:07] Andrew Whitworth: "The whole point of when you talk about mental health, it's not just like, hey, this is where we are. We talk about mental health so we can build ourselves up, so we can build mental wealth."

Philosophy of Mental Wealth and Greatness in Sports

The conversation shifts to the essence of greatness in sports, where both Jay and Andrew agree that true greatness surpasses mere fame. It's about the relentless pursuit of excellence and the substantial effort invested behind the scenes.

[05:07] Andrew Whitworth: "But when you were really chasing that mental wealth, what does that look like? And how do you find that routine?"

They discuss how mental wealth contributes to generational success and highlights the importance of internal motivation over external recognition.

Training Methodologies and The Village

Andrew Whitworth shares insights into his comprehensive training program, "The Village," located in Westlake. This program embodies a holistic approach, integrating various training disciplines to optimize both physical and mental performance.

[44:30] Jay Glazer: "All right, anybody that walks in this door, I can help them. I don't care if they're a skill player, a lineman, doesn't matter, quarterback, I can help them on their journey because I've tried a little bit of it all."

Andrew discusses the integration of different training methods, from CrossFit and powerlifting to martial arts and swimming, to create a balanced and effective training regimen.

[47:09] Andrew Whitworth: "We just want that round, that fight, that minute to be the worst round fight minute of your life. We get off on that."

Work Ethic and Commitment

A significant portion of the discussion centers on the unparalleled work ethic required to achieve and maintain greatness. Both hosts stress the importance of dedication, discipline, and the willingness to outwork others consistently.

[19:10] Andrew Whitworth: "The secret of greatness is putting in work when no one's watching."

They emphasize that success is built on persistent effort, often invisible to the public eye, and that cultivating such a mindset is crucial for sustained excellence.

[27:57] Andrew Whitworth: "It doesn't work like that. It's fight camp, man. Just changing your life, you know."

Life of Significance vs. Success

Jay and Andrew explore the distinction between being successful and living a life of significance. They argue that true fulfillment comes from making meaningful impacts and building lasting relationships rather than accumulating accolades.

[30:34] Jay Glazer: "It's bigger than the check. It's bigger than the notoriety to have that opportunity one day to feel like you lived a life of significance."

Andrew echoes this sentiment, highlighting that significance lies in the legacy one leaves and the positive influence on others' lives.

[33:43] Andrew Whitworth: "It's a life of significance, to be able to make an impact on somebody where they feel like, man, you know, you helped me get to where I want to go."

Personal Stories and Anecdotes

The episode is enriched with personal anecdotes that illustrate the principles of mental wealth and dedication. Andrew recounts his experiences training with legendary fighters like Randy Couture, illustrating the relentless pursuit of excellence despite significant obstacles.

[14:14] Andrew Whitworth: "Randy has a fight against a guy named Mike Van Arsdale, and no one knows Randy has a staff infection. But he comes over and fights anyway because he doesn't show weakness."

Jay shares memorable moments from his athletic career, such as intense on-field confrontations that served as mental fortitude exercises.

[10:07] Jay Glazer: "...I just want to watch. I want to stare at them, obviously, for reasons that I want to see football wise of, like, communication they're doing and things that give me tails."

Mental Health Advocacy and Support Systems

Both hosts delve into the importance of support systems in maintaining mental wealth. They discuss personal struggles and the critical role of accountability partners, such as teammates and close friends, in fostering resilience.

[52:44] Andrew Whitworth: "I've been doing this since 2007. Jared Allen's the first guy trained in MMA and went from there to Patrick Willis and Brian Cushing."

Andrew openly discusses his own mental health challenges, emphasizing the importance of reaching out and the strength found in brotherhood.

[56:33] Jay Glazer: "That's why it's my obligation to talk about it when it's like this, you can hear it through even my voice."

Training Philosophy and Methodology

Andrew provides a deep dive into the specific training techniques employed at The Village, highlighting the importance of flexibility and innovation in training regimens. He underscores the necessity of balancing strength, mobility, and conditioning to achieve optimal performance.

[44:30] Jay Glazer: "What is that perfect cocktail mixture."

Andrew explains how personalized training plans address individual needs, ensuring that each athlete can reach their full potential.

[48:03] Andrew Whitworth: "I give you all the answers to the test."

Dedication and Habit Formation

A recurring theme is the establishment of positive habits and the relentless pursuit of improvement. Both Jay and Andrew discuss how small, consistent actions compound over time to produce significant results.

[27:31] Jay Glazer: "It's about creating one little good habit and let it lead to another."

They advocate for the intentional creation of habits that enhance both physical and mental well-being, fostering an environment where greatness can flourish.

Conclusion: Living a Life of Significance

The episode concludes with a powerful message about the enduring impact of living a life dedicated to significance rather than fleeting success. Both hosts reflect on their journeys, emphasizing the importance of leaving a meaningful legacy through dedication, resilience, and the unwavering pursuit of excellence.

[39:10] Cheekies: "Listen to Cheekies and Chill Season four on the iHeartRadio app..."

[53:03] Jay Glazer: "...that you’ve created with this podcast. You got a lot of people that look up to you every single day for the example you lay forward."

Andrew shares his commitment to using his experiences to help others overcome their challenges, reinforcing the episode's central theme of mental wealth leading to a life of purpose and significance.

[56:33] Jay Glazer: "I love you, brother. Appreciate it."

Notable Quotes

• Jay Glazer at [00:51]: "Your happiness is really coming from within you."
• Andrew Whitworth at [03:24]: "Mental wealth leads to generational wealth for your grandkids on that field."
• Jay Glazer at [05:07]: "It's not about burning calories, getting a workout in. It's about, man, what, what, how can I just continue?"
• Andrew Whitworth at [14:35]: "It's a life of significance, to be able to make an impact on somebody."
• Jay Glazer at [27:31]: "It's about creating one little good habit and let it lead to another."
• Andrew Whitworth at [53:03]: "I'll fight you. I'll make it hard. I ain't gonna do that."

Takeaways for Listeners

1. Mental Wealth Over Mental Health: Building resilience and proactive personal growth leads to long-term fulfillment and success.
2. Holistic Training: Combining various training disciplines fosters both mental and physical excellence.
3. Dedication and Work Ethic: Consistent, behind-the-scenes effort is crucial for achieving greatness.
4. Life of Significance: Strive to make meaningful impacts rather than chasing fleeting success or fame.
5. Support Systems: Strong support networks and accountability partners are vital for maintaining mental wealth.
6. Habit Formation: Small, positive habits can lead to significant improvements over time.
7. Legacy and Impact: Focus on leaving a lasting, positive legacy through dedication and resilience.

This episode offers a profound exploration of what it truly means to be "unbreakable" both mentally and physically. Through shared experiences and candid discussions, Jay Glazer and Andrew Whitworth provide listeners with invaluable insights into achieving greatness, building mental wealth, and living a life of significance.