Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com What if one of the greatest gifts you could give your child isn't better parenting, but a more regulated nervous system?

In this episode, I sit down with nervous system coach Laura Larios to explore how our childhood experiences shape the way we lead, parent, and respond to stress. We discuss why children borrow the nervous systems of the adults around them, how unresolved emotional wounds show up in high performers, and simple ways to break generational patterns without striving for perfection.

If you've ever wondered why your child's emotions trigger you or how to create a calmer, more connected home, this conversation is for you.

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KEY TAKEAWAYS

Your child learns emotional safety from your nervous system before they learn it from your words.
Unresolved childhood wounds can quietly shape how you parent, lead, and respond to stress.
Small moments of regulation can create lasting change for both you and your children.

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Episode Highlights: nervous, system, regulation, parenting, trauma, childhood, emotions, children, burnout, stress, leadership, healing, safety, connection, triggers, dysregulation, attachment, somatic, grief, anger, anxiety, overwhelm, caregivers, teachers, capacity, presence, resilience, relationships, generational, patterns

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LINKS & RESOURCES

Instagram → https://www.instagram.com/lauralisalarios/

LinkedIn → https://www.linkedin.com/in/lauralisalarios/

Website →https://lauralisalarios.com/ ________________________________