Podcast
The Hip WHISPERer
Hosted by Whisper Breitenborn · EN
Your hip pain story doesn't end with "learn to live with it." I'm Whisper - mom of 3, survived 7 years of hip pain & 13 doctors who basically shrugged. This isn't medical advice, it's real talk from someone who gets it. Weekly conversations about reclaiming your life from chronic pain. Because you deserve to chase your kids without wincing & sleep without hurting. Pain isn't your permanent address, mama. Let's rewrite your story together. New episodes Tuesdays.
10episodes
Episodes
Newest firstAll episodes
The Massage Therapist Who Actually Gets Your Hip Pain | Janelle Cooper, Kinetic Restoration
Jul 2900:35:46Tap to summarizeThe Massage Therapist Who Actually Gets Your Hip Pain | Janelle Cooper, Kinetic RestorationTired of being told your hip pain is "just part of being a mom"? This episode is your wake-up call.I'm sitting down with Janelle Cooper from Kinetic Restoration, a massage therapist who specializes in neuromuscular massage and corrective exercises. But here's what makes her different: she's been exactly where you are. Hip pain, leg giving out, trying everything with no lasting relief until she discovered what actually works.- Why first-trimester massage fears are keeping you in unnecessary pain- The difference between real sciatica and trigger point pain (this could change everything)- Janelle's "contract-relax" technique that gives immediate results- Sleep positioning hacks that actually work- Why that cheap foam roller might be your secret weapon- When to seek pelvic floor therapy (and why your OB probably won't mention it)Myth Busted: Massage won't put you into labor (finally, some relief!)Reality Check: You're not a "delicate flower" you can handle therapeutic workGame Changer: Most "sciatica" during pregnancy is actually treatable trigger pointsTruth Bomb: Dehydration plays a huge role in your pain levels00:00 - Janelle's personal hip pain story07:13 - Why pelvic floor therapy isn't talked about enough14:57 - Debunking dangerous massage myths22:25 - The contract-relax technique that works29:51 - Postpartum care nobody talks aboutKinetic Restoration: At Kinetic Restoration, our massage treatments focus on resolving pain and dysfunction by addressing the entire kinetic chain, not just the symptomatic areas. Established in 2020, Kinetic Restoration started with a vision of harnessing massage therapy as way to help people overcome chronic pain, not just a "relaxing luxury".Somatic Institute (prenatal massage training)Webster Technique (chiropractic for pregnancy)Where to Find Jenelle:Website: https://www.kineticrestorationva.com/Facebook: https://www.facebook.com/KineticRestorationInstagram: https://www.instagram.com/kineticrestoration/Remember: This is educational content, I'm not medical advice. Always consult your healthcare provider but also remember you deserve to be heard, believed, and helped.Ready to stop letting hip pain run your life?👍 LIKE if this episode gave you hope🔔 SUBSCRIBE for more expert interviews that actually help💬 COMMENT your biggest takeaway, I read every single one!Connect with The Hip WHISPERer:Website: www.thehipwhisperer.comInstagram: https://www.instagram.com/whisperbreitenborn/Facebook: https://www.facebook.com/whisperbreitenborn/"Heal Like a Mother" book: www.heallikeamother.comYour pain is real. Your story doesn't end with "just deal with it."#HipPain #PregnancyPain #PostpartumRecovery #MomHealth #PelvicFloorTherapy #MassageTherapy #TheHipWhisperer
Transcribe →Episode 11: From 13 Doctors to Hip Freedom - My 7-Year Medical Journey
Jun 2500:31:40Tap to summarizeFrom 13 Doctors to Hip Freedom - My 7-Year Medical JourneyWhat happens when you spend seven years, see 13 different doctors, and still get told your hip pain is "all in your head"? You become your own damn advocate, that's what.In this raw and real episode, I'm pulling back the curtain on my entire medical journey - the good, the bad, and the "I wish I kept my pants on" moments that had me questioning everything.From being dismissed as a "hysterical mom" to finally finding the doctor who actually LISTENED, this is the story of how I went from crawling around my living room floor to reclaiming my life. We're talking pincer impingement, labrum tears, and all the medical drama that comes with being a woman trying to get proper healthcare.But here's the thing - this isn't just my story. It's the story of every mom who's been told to "just live with it" or that pain is "part of motherhood." It's about learning to trust your body, finding your voice, and refusing to accept subpar treatment.In this episode, you'll hear:Why self-advocacy isn't optional in healthcareThe turning point that changed everythingHow proper diagnosis finally led to successful surgeryWhy pelvic physical therapy was a game-changerThe emotional toll of being dismissed by 12 doctorsPlus, I'm sharing the resources that can help you skip the seven-year struggle:"Heal Like a Mother" at www.heallikeamother.com"Mommy's Hip Has a Boo Boo" at www.mommyshiphasabooboo.comThe Hip Freedom Intelligence at www.thehipfreedomintelligencesystem.comBecause mama, you deserve to be heard, believed, and healed.Connect with me:Website: www.thehipwhisperer.comInstagram: @WhisperBreitenbornFacebook: Whisper BreitenbornTikTok: @thehipwhisperer#HipWhispererPodcast #MomHipPain #MedicalAdvocacy #WomensHealth #HealLikeAMother
Transcribe →Episode 10: Why You're Still in Pain Postpartum (and How to Fix It)
Mar 18, 202500:10:48Tap to summarizeEpisode 10: Why You're Still in Pain Postpartum (and How to Fix It)You did the hard part. You carried a baby for nine months, you gave birth, and you thought your body would eventually just… bounce back. But here you are, months—maybe even years—postpartum, and your hips still hurt. You’re stiff, aching, and feeling like your body aged 20 years overnight.Here’s the truth: Postpartum recovery isn’t automatic. Your body doesn’t hit “reset” at six weeks. If you’re still in pain, it’s not because you’re weak—it’s because your body never got the chance to fully heal.In this episode, we’re diving into:🔥 Why your postpartum pain isn’t "just normal" (and why "give it time" is terrible advice)🔥 The three biggest mistakes keeping you stuck in pain—and what to do instead🔥 How to actually reset your body so you can start healing, not just dealingThis isn’t about adding more to your plate—it’s about moving smarter, not harder.🔹 Stop guessing. Track your symptoms with the Hip Pain Tracker PDF → https://thehipwhisperer.com/hippaintracker🔹 Ready to heal the right way? Check out The Moms Hip Freedom Framework → https://thehipwhisperer.com/momshipfreedomframeworkDisclaimer: This podcast is for informational purposes only and not medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine.
Transcribe →Episode 9: How to Prevent Hip Pain During Pregnancy (So You’re Not Miserable Later)
Mar 18, 202500:03:28Tap to summarizeEpisode 9: How to Prevent Hip Pain During Pregnancy (So You’re Not Miserable Later)Nobody warns you about this. One minute, you’re glowing and embracing the pregnancy journey, and the next? Your hips feel like they’re being ripped in half. The good news? It doesn’t have to be this way.In this episode, we’re breaking down:🔥 Why pregnancy wrecks your hips—and how to stop it before it starts🔥 The top things you can do TODAY to keep your hips happy, stable, and pain-free🔥 The biggest mistakes pregnant moms make that lead to long-term hip issues (and what to do instead)If you’re currently pregnant, thinking about getting pregnant, or never want to go through that level of pain again, this episode is your roadmap to a stronger, smoother, and pain-free pregnancy.🔹 Start tracking your symptoms NOW with the Hip Pain Tracker PDF → https://thehipwhisperer.com/hippaintracker🔹 Ready to bulletproof your hips? Check out The Moms Hip Freedom Framework → https://thehipwhisperer.com/momshipfreedomframeworkDisclaimer: This podcast is for informational purposes only and not medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine.
Transcribe →Episode 7: “The Numbers Don’t Lie—How Many Moms Actually Deal With Hip Pain?”
Mar 10, 202500:03:00Tap to summarizeIf you’ve ever been told your hip pain is just part of pregnancy, postpartum, or mom life, hear this: just because it’s common doesn’t mean it’s normal.The stats don’t lie:30-40% of pregnant women experience significant hip pain.Over 50% of postpartum moms report lingering hip pain.More than 75% of women with hip pain say they were dismissed by doctors.Why is this happening? Because the medical system wasn’t designed for women. Too many moms are struggling in silence, thinking this pain is just their new reality. It’s not.But here’s the truth: you don’t have to settle for pain. You don’t have to be dismissed. You can take back control of your healing—and it starts with knowing the numbers, tracking your symptoms, and advocating for the care you deserve.This week’s challenge: Start tracking your pain. Write it down. Notice patterns. Your body is telling you something—let’s make sure we listen.Get started now:Moms Hip Freedom Framework – Your roadmap to a pain-free, active life: www.thehipwhisperer.com/momshipfreedomframeworkThe Hip Pain Tracker PDF – Track your symptoms, uncover patterns, and take charge of your healing: www.thehipwhisperer.com/hippaintrackerPress play now, because knowledge is power—and you deserve to feel better.Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with a healthcare provider for diagnosis and treatment.
Transcribe →Episode 8: “How to Advocate for Yourself (And Stop Getting Dismissed)”
Mar 10, 202500:08:00Tap to summarizeMoms, let’s get one thing straight—your pain is real. And if you’ve ever walked into a doctor’s office only to be told “it’s just pregnancy,” or “it’s just aging,” this episode is for you. Because being brushed off is not an acceptable diagnosis, and you deserve better.In this episode, we’re breaking down:Why moms get dismissed in the medical system (and how to change that)The exact language to use so doctors take you seriouslyWhat to do when you’re still not being heardHow to take back control of your health and finally get answersNo more waiting, no more being told to “just rest.” This is your guide to walking into your next appointment prepared, confident, and ready to get the care you actually need.🔹 Download the Hip Pain Tracker PDF to document your symptoms and advocate for yourself effectively → www.thehipwhisperer.com/hippaintracker🔹 Ready to break free from hip pain? Check out The Moms Hip Freedom Framework → www.thehipwhisperer.com/momshipfreedomframeworkDisclaimer: This podcast is for informational purposes only and is not medical advice. Always consult with a qualified healthcare provider before making any changes to your treatment plan.
Transcribe →Episode 6: “Why ‘Weak Glutes’ Are NOT the Problem—And How Squats & Clamshells Might Be Making Your Pain Worse”
Mar 3, 202500:07:35Tap to summarizeMAMA, STOP THE SQUATS. YOUR GLUTES ARE NOT THE PROBLEM. You’ve been told your hip pain is because your glutes are weak. You’ve been told to “just do some squats and clamshells” to fix it.🔥 What if I told you that’s a lie? 🔥Your glutes aren’t weak—they’re disconnected. And if you’re blindly doing squats and clamshells without fixing the real issue? You might actually be making your pain WORSE.🎙️ In this episode of The Hip WHISPERer, we’re breaking down:👉 Why “weak glutes” are NOT the real cause of your hip pain👉 The 3 reasons squats & clamshells might be keeping you in pain👉 What to do instead (spoiler: it’s not another crazy workout plan)💡 Mama, it’s time to stop wasting time on exercises that don’t work—and start moving in a way that actually gets you relief.📢 Hit play and let’s get your glutes working the RIGHT way.🔗 Listen here:🎧 YouTube: www.youtube.com/@TheHipWHISPERer🎧 Spotify: https://open.spotify.com/show/2q3TDvGqMzFZ9Nelts8jfh?si=-Ot-ruMuTnS0mL8rPCA-XA🎧 Amazon Podcast: https://music.amazon.com/podcasts/04133e38-687c-4193-901f-d75a8f131446/the-hip-whisperer🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/the-hip-whisperer/id1795255088🎧 iHeart: https://www.iheart.com/podcast/269-the-hip-whisperer-265492118/⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare provider before making changes to your routine.✨ Ready to go even deeper and start actually healing your hip pain? ✨The Mom’s Hip Freedom Framework (complimentary FREE) is designed specifically for busy moms who are DONE with feeling dismissed and ready to take back control of their bodies—without endless stretching, crazy workouts, or being told “it’s just part of motherhood.”👉 Learn more & join the movement here: https://thehipwhisperer.com/momshipfreedomframework🔥 Mama, you don’t need more squats—you need a better strategy. Let’s go. 🎙️ #TheHipWHISPERer #PainFreeHips #MomLife #HipPainSolutions
Transcribe →Episode 5: The Hidden Habits Making Your Hip Pain Worse (That No One Talks About)
Feb 24, 202500:10:19Tap to summarize🚨 MAMA, YOUR EVERYDAY HABITS ARE MAKING YOUR HIP PAIN WORSE—AND YOU DON’T EVEN REALIZE IT. 🚨You’re stretching. You’re rolling out. You’re doing all the things—but your hips STILL hurt. And I’m willing to bet it’s because of these sneaky habits that no one is talking about.🎙️ In this episode of The Hip WHISPERer, we’re breaking down:👉 The 3 biggest daily habits that are secretly keeping you stuck in pain👉 Why standing, sitting, and even walking barefoot can mess with your hips👉 Simple, no-BS fixes that will make a HUGE difference (without adding another workout to your list)💡 Listen now and start moving better—without adding more to your plate.📢 Hit play and start making small changes that lead to BIG relief.🔗 Listen here:🎧 YouTube:www.youtube.com/@TheHipWHISPERer🎧 Spotify:https://open.spotify.com/show/2q3TDvGqMzFZ9Nelts8jfh?si=-Ot-ruMuTnS0mL8rPCA-XA🎧 Amazon Podcast:https://music.amazon.com/podcasts/04133e38-687c-4193-901f-d75a8f131446/the-hip-whisperer🎧 Apple Podcast:https://podcasts.apple.com/us/podcast/the-hip-whisperer/id1795255088🎧 iHeart:https://www.iheart.com/podcast/269-the-hip-whisperer-265492118/⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare provider before making changes to your routine.🔥 Mama, it’s time to stop living in pain and start taking back control of your body. Let’s go. 🎙️
Transcribe →Episode 4: Waking Up Your Core—The Secret to Unlocking Pain-Free Hips
Feb 17, 202500:11:21Tap to summarizeIf your hips hurt, your core is the problem. And no, I’m not talking about crunches or six-pack abs.In this episode of The Hip WHISPERer, we’re talking about why your deep core is the key to unlocking pain-free hips—and how to wake it up in just 5 minutes a day. If you’ve been stretching, foam rolling, or strengthening and still feel stuck, THIS is the missing piece.👉 Why your core controls EVERYTHING (and what happens when it stops working)👉 The 4 deep muscles you need to activate (that no one talks about)👉 A 5-minute daily routine to start feeling better NOWMama, your hips don’t need more stretching. They need STABILITY. And today, I’m giving you the exact roadmap to get there.🎧 Hit play, take a deep breath, and let’s get your core (and your life) back.⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare provider before making changes to your routine.
Transcribe →Episode 3: The Biggest Mistakes Moms Make (And How to Fix Them)
Feb 17, 202500:11:34Tap to summarize🚨 Mama, if you’ve been stretching, foam rolling, or just pushing through hip pain—STOP. RIGHT. NOW.In this episode of The Hip WHISPERer, I’m calling out the biggest mistakes moms make when trying to fix their hip pain—and how to finally do it RIGHT. If you’re tired of doing “all the things” and still feeling stuck, this is your wake-up call.👉 Why stretching might be making your pain WORSE👉 The real reason your workouts aren’t helping (and what to do instead)👉 Why waiting for it to “just go away” is the biggest mistake of allLook, your pain is common, but it is NOT normal. It’s time to stop guessing and start healing the right way.🎧 Grab your coffee, take a deep breath, and hit play. Let’s chat.⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare provider before making changes to your routine.
Transcribe →