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Also, Frances makes a GLORIOUS RETURN to the show so we can discuss an incident with a misogynistic Masters racer (#notallmasters) shared recently on Twitter by Frank Cundiff. From there, we discuss how all of us can not just support women's bike racing, but how to help make cycling and riding a more friendly and welcoming space for women. We want people who find the sport to want to stay in the sport! So listen to learn how you can help make that happen.