Most people don’t fail their goals because they’re “inconsistent”… they fail because their nervous system never felt safe enough to reach them. In this eye-opening episode of the Jamie Sea show, Jamie and co-coach Brigitte break down why traditional goal-setting creates overwhelm, burnout, and self-judgment. Plus they introduce the technique their clients use to create goals that actually stick.

If you’ve ever felt like you were the problem - not disciplined enough, not committed enough, not consistent enough - this episode is going to soften that story and give you a process that feels supportive, sustainable, and actually doable.

If you're ready to set goals that feel aligned, grounded, and fully possible… press play.

00:00 The Problem With Traditional Goal Setting

03:20 The Sweet Spot: How To Set Goals Your Body Believes Are Possible

07:15 The Cycle Of Overwhelm, Sabotage, And Shame With Goal Big Goals

10:00 How Beliefs and Self-Narrative Change How You Achieve and Maintain Goals

12:10 Setting Goals From Self-Compassion vs. Self-Abandonment

21:24 The Truth About Quantum Leaping (Built on Micro-Shifts)

25:45 Jamie’s Personal Million-Dollar Goal-Setting Process

Find Us + Links to Resources:

🎉Find your goal-setting sweet spot inside of Currency Academy. You’ll learn how to regulate your nervous system to call in your biggest desires. https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec10

✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/

✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec3

Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

E171: How To Set Goals That Actually Stick In 2026