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Most people think their abs stop at their belly button.

They don’t.

In this episode, I break down why the lower portion of your abdominal wall, is one of the most overlooked areas in core training and your entire body.

This isn’t about chasing “lower abs” or doing endless leg raises. It’s about awareness, coordination, and how your abdominal wall works with your pelvis to manage pressure and support your spine.

I explain:

Why many people feel tight in their low back or hips despite training hard
How over-bracing and rib-dominant tension create imbalance
Why motor control matters more than muscle size
How the nervous system changes the way your body distributes load

When you reclaim awareness of the lower abdominal wall and pelvis, you don’t just improve your abs, you improve how your spine meets your hips, how you breathe under load, and how your body organizes during movement.

This is not about getting tighter.

It’s about getting smarter.

If you’ve ever felt “strong but unstable,” this episode is for you.